***Official PR Smashing Thread!***

[lsbowen1]

405x2 GIVE ME MORE!!!!!

[BamaBruce]

385x8 deadlifts...goal is 500x1 or 400x10

[Hebo]

5 one arm push ups!

[tedsardar]

While small, I finally can do sets of 25 pushups. I'm gonna try to do 200 a day(8 sets of 25) for the next month.

That's brilliant how long have you been training?

I started 6 months ago an started with 3 sets 10rep of 110. An last week managed 3sets 10 rep 220.

Slow and steady wins the race

[tara19]

Finally hit 20 full push ups in a row!

[BamaBruce]

2 plate bench! about time lol got 5 reps, but spotter said he had to help on last 2
tfw you get a new max and it doesn't even feel like you're lifting it. You get under the weight and thin wow this iron is really heavy, and I have to push it off of me...FFFFUUUUAAAARRRRK. And then it's over and you get disappointed because it felt like the spotter did ll the work, but they weren't. anyone else feel this way?

[BamaBruce]

425x3 from the floor on deadlifts...calc 1 rep max ranges 450-475ish depending on methhod

[trev71]

2 plate bench! about time lol got 5 reps, but spotter said he had to help on last 2
tfw you get a new max and it doesn't even feel like you're lifting it. You get under the weight and thin wow this iron is really heavy, and I have to push it off of me...FFFFUUUUAAAARRRRK. And then it's over and you get disappointed because it felt like the spotter did ll the work, but they weren't. anyone else feel this way?

425x3 from the floor on deadlifts...calc 1 rep max ranges 450-475ish depending on methhod

I just think it's neat how everyone has different strong points, and different weak points.

Hit 340 deadlift for 6 tonight, never lifted 340 before, good stuff, PR for me.

Cycle 6 of my 531 +BBB program. Started with a 315 x4.

Using rep calculators, that's a gain of 50lbs over 6 months... wicked.

I have not done an actual 1 rep max attempt on deads yet..

[Lastman13]

Bench 260 @ 170lb (1.5x bodyweight!!!!!) FCK YES

300 when will you be mine

[Gosvener]

PRs
Squat- 635 X 1
585 X 3
545 X 5
495 X 10
405 X 25

Bench- 455 X 1
405 X 5
365 X 10
315 X 16
225 X 32

Deadlift- 585 X 1
Hang clean - 365 X 1

[dhornace]

I hit a 450 rack squat for 6
285 box squat for 3

How do you guys feel about rack squats? Kinda like your heating cause you don't move it very far??

[tara19]

Finally can squat my own weight! 60kg (132lb)

[alexisap]

recent PRs
bench PR yesterday was 145 lb
squat PR todaywas 235 lb
deadlift PR last week was 315 lb

still working on my squat...and deadlift and bench haha

[KidAlchemy]

Finally 350lbs deadlift! Really happy about this! Also got 230 bench press.

[MikeNice81]

67.5lbs Tricep Rope Pulldown for 20 reps.

I was trying to do a "Bulldozer Training" set. I ended up hitting all twenty reps without needing to stop.

[Xhesi]

Hit Deadlift 180kg for 1RM! @ 75kg

4 plates

[TDacey]

Got a new Deadlift PR yesterday hit 225lbs for 3 reps. Think I could've done more but was at the end of my session and didn't want to risk the injury.

[KidAlchemy]

OHP 110lbs x 6! I suck at OHP and have had problems with it this past months but I guess I now found myself within it! Feels good especially since I doubled to reps from last pr.

[MikeNice81]

Single arm db rows 50lbs (20 second rest) 12/7/5 (First time trying 50s and according to the bulldozer style I already need to go up.)

Pec Dec 115lbs (20 second rest) 13/5/5

[stifaword]

cool

[trev71]

OHP.... progressing...


140 for 8... steady progress.. really psyched.

[pastorpritch]

nice work man!

[Huskarl]

Just wanted to share some recent pr's, the military was a long time goal and the btn was just for fun





Feel free to sub

[HumblyMuscles]

New record in the Deadlift for me- a modest 113kg, so very happy today! Also did 56kg Bent over rows for 8 reps so stoked.

[Huskarl]

[pastorpritch]

Got six sets of three on incline bench today for 250lbs each

[NordicSki]

finally a 450lbs deadlift!

[liuzhoudragon]

Back to my old squat PR after tearing MCL and fracturing patella.

Whole rack on leg extension for high reps. mutliple sets. burns so good.

[jkordis]

I just started learning about lifting a few weeks ago, and I have never had much upper body strength. So my small victory for the week is that I, for the first time, benched over 100 lbs, settling at 10 (in good form) reps at 115 lbs!

[NordicSki]

Never been that good at Squatting but hit 286 lbs for 1RM and 237 lbs for 5RM