went to test end of year max's yesterday. nailed a 335 squat (previous pr was 300 a month ago), and a 405 deadlift (never maxed before). Bench is still weak as hell though
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Results 601 to 630 of 947
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12-30-2012, 10:05 AM #601Registered User
- Join Date: May 2012
- Location: victoria, BC, Canada
- Age: 34
- Posts: 373
- Rep Power: 404
~Barefoot Crew~
**Canadian Crew**
Squat-365 Bench-195x5 Dead-405
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12-30-2012, 08:40 PM #602Muscle Militia
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
255*5 heel raised squats A2G for 2 sets
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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12-30-2012, 11:27 PM #603Registered User
- Join Date: Jan 2012
- Age: 29
- Posts: 7
- Rep Power: 0
Beat my goal of getting a 350lb max on bench press by 18! A 210 pound increase since I started 2 years back, going for 425lb by 19
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12-31-2012, 06:25 PM #604Slowly sucking less...
- Join Date: Mar 2010
- Posts: 2,344
- Rep Power: 895
Finally got a new ATG front squat rep PR of 270x8. Torso nearly crumbled on the final rep.
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01-01-2013, 09:45 AM #605Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 52
- Posts: 2,054
- Rep Power: 8178
Deadlift 295x10 this morning..
--
Knows a trial lawyer who knows how to defend himself in an online forum.
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01-05-2013, 06:10 PM #606Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
Going to start doing some ''odd lifts'', it is really fun. inb4 snapping all kinds of **** up.
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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01-05-2013, 06:22 PM #607Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Hit 300 for 2 on bench thursday
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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01-13-2013, 08:46 AM #608Registered User
- Join Date: Jul 2012
- Posts: 1,000
- Rep Power: 293
Squatted 95kg (210lb) x12 reps!
Pokemon X and Y crew FC: 5215-0470-3034 (X)
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01-13-2013, 09:36 AM #609Registered User
- Join Date: Jan 2013
- Location: Newport News, Virginia, United States
- Age: 33
- Posts: 497
- Rep Power: 205
Been working out and on a diet for a month and a half. Started with 0 pull ups and chin ups. Now I can do 10 of each. That's huge for me to see. 6 months ago I got in the gym with some friends and couldn't bench 1 plate more than 3 times. Now that's my warm up set. Squat 4 plates twice after my regular workout.
Lots of progress to go. Aiming for 6 plate squat and 4 plate bench.
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01-14-2013, 06:21 AM #610Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 52
- Posts: 2,054
- Rep Power: 8178
SweetOriginally Posted by pastorpritch
Hit 300 for 2 on bench thursday
--
Knows a trial lawyer who knows how to defend himself in an online forum.
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01-14-2013, 10:37 AM #611Slowly sucking less...
- Join Date: Mar 2010
- Posts: 2,344
- Rep Power: 895
I think I am almost ready to push press 275 lb. 300 lb is the next target.
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01-15-2013, 04:19 AM #612
Squatted 225 for 2
"The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."
"you want results? then train like it."
Bench: 155 lb
Squat: 245 lb
Deadlift: 315 lb
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01-16-2013, 12:38 PM #613Registered User
- Join Date: Jul 2012
- Location: Washington, United States
- Posts: 1,298
- Rep Power: 26767
385*8 Leverage Shrug
Last edited by masterg20; 01-16-2013 at 12:53 PM.
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01-16-2013, 09:20 PM #614Muscle Militia
- Join Date: May 2010
- Location: Alabama, United States
- Age: 29
- Posts: 1,847
- Rep Power: 289
275 parallel squats x3
I thank God for my success.
★★★ Crimson Tide Crew ★★★
Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
|415|425|435|450|455|465|475|485|500|
RESULT:
Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
|260|270|280|290|300|305|315|325|335|
RESULT:
Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
|210|220|230|240|245|255|265|275|285|
RESULT:
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01-17-2013, 01:04 PM #615Platinum Account
- Join Date: Feb 2011
- Location: State / Province, Canada
- Posts: 402
- Rep Power: 6491
hit 405 for 1.
reps all around.
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01-19-2013, 12:18 PM #616Registered User
- Join Date: May 2012
- Location: Gaylord, Michigan, United States
- Age: 37
- Posts: 69
- Rep Power: 155
Way to kill it man!Originally Posted by trev71
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01-19-2013, 08:20 PM #617Registered User
- Join Date: Jun 2010
- Location: State / Province, Australia
- Age: 31
- Posts: 204
- Rep Power: 196
Got 90 kg (200 lb) front squat 3x5 today
"It's not whether you win or lose, as long as you come first."
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01-20-2013, 06:03 AM #618
PR on my deadlift yesterday, 245 lb
Last edited by alexisap; 01-20-2013 at 08:04 AM.
"The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."
"you want results? then train like it."
Bench: 155 lb
Squat: 245 lb
Deadlift: 315 lb
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01-20-2013, 06:18 AM #619Registered Bulker
- Join Date: Apr 2012
- Posts: 404
- Rep Power: 214
Will check in after leg day, wish me luck!!!
Scary weak stats-
Bench- 75x8
Squat 105x8
Dead-105x7
13 years old
Myfitnesspal:adamc314
122 pounds
++ Positive Crew++
Barely Green crew
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01-20-2013, 06:27 AM #620Please?
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 317
- Rep Power: 260
220x2 on deads the other day, feelsgood
"Me, I want whats coming to me."
"Oh, well what's coming to you?"
"The world, chico, and everything in it."
Terrible lifts (KG's):
B: 75x1
S: 80x1
D: 140x1
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01-20-2013, 09:24 AM #621Registered User
- Join Date: Feb 2012
- Location: Belgium
- Age: 30
- Posts: 54
- Rep Power: 185
PR'd 3x285lb deadlifts & 6x285lb squats this week, win
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01-20-2013, 12:58 PM #622Registered Bulker
- Join Date: Apr 2012
- Posts: 404
- Rep Power: 214
Pulled 105x8
And squatted 105x9 today
Both pr's!!!Scary weak stats-
Bench- 75x8
Squat 105x8
Dead-105x7
13 years old
Myfitnesspal:adamc314
122 pounds
++ Positive Crew++
Barely Green crew
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01-21-2013, 07:32 AM #623Registered Bulker
- Join Date: Apr 2012
- Posts: 404
- Rep Power: 214
Bed 75x9 today, one higher than my previous max.
probably going to up the weight after i hit 10 reps.Scary weak stats-
Bench- 75x8
Squat 105x8
Dead-105x7
13 years old
Myfitnesspal:adamc314
122 pounds
++ Positive Crew++
Barely Green crew
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01-21-2013, 07:47 AM #624
Hit 700lbs x15 on the leg press today. Probably could have gone higher, but with the rebuilt Knee, I like to add weight 'slowly'. That being said, my previous PR was 540 x20, so 700 x15 is a pretty significant gain.
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01-21-2013, 09:34 AM #625whalemode
- Join Date: Dec 2007
- Location: United States
- Age: 34
- Posts: 1,748
- Rep Power: 3487
575x2 on deadlift, prev max was 575x1......think those GHRs are helpin
moar people should throw em in if not doing them already!instaaa: k_christpwr
Goal 750D-405b-315m-550s @ 242 2015
Just flushed my gains down the toilet
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01-21-2013, 09:38 AM #626Registered Bulker
- Join Date: Apr 2012
- Posts: 404
- Rep Power: 214
Unaware, what are GHR's?Originally Posted by perfektion
Scary weak stats-
Bench- 75x8
Squat 105x8
Dead-105x7
13 years old
Myfitnesspal:adamc314
122 pounds
++ Positive Crew++
Barely Green crew
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01-21-2013, 10:52 AM #627Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 52
- Posts: 2,054
- Rep Power: 8178
See Here -> http://lmgtfy.com/?q=what+are+ghrOriginally Posted by accace
--
Knows a trial lawyer who knows how to defend himself in an online forum.
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01-21-2013, 06:18 PM #628Teenage Bodybuilder
- Join Date: Aug 2012
- Age: 28
- Posts: 440
- Rep Power: 181
175lb bench
245lb squat
did em both today for football testing, pretty pumped considering I started at a 85lb bench and 135lb squatRisk it for the biscuit
High School Tight End/Strong Safety #82
Track And Field Hurdler, Jumper, Sprinter, Thrower, and Decathlete
*House, Electro House, Progressive, Electro Crew*
*NO Fap Crew*
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01-22-2013, 07:13 PM #629Registered User
- Join Date: Oct 2009
- Location: Brazil
- Age: 30
- Posts: 526
- Rep Power: 206
Hit 200lb for 2 on bench today.Originally Posted by pastorpritch
Hit 300 for 2 on bench thursday
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01-22-2013, 10:39 PM #630Registered User
- Join Date: Aug 2012
- Location: California, United States
- Age: 36
- Posts: 86
- Rep Power: 144
Front squat rep max
New to the forums. Just wanting to share that I have set a PR and gym record for reps on front squat for my weight class (170-185) at the sports and conditioning facility I train at. I hit 9 reps at 215lbs. I will be back for more!
Front squat rep max
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