325lb 5x5 bench today at 168lb body weight! Feeling really good today!
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Results 541 to 570 of 947
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10-08-2012, 10:10 AM #541Registered User
- Join Date: May 2008
- Location: Albuquerque, New Mexico, United States
- Age: 37
- Posts: 576
- Rep Power: 3043
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10-10-2012, 06:33 AM #542Registered User
- Join Date: Jan 2010
- Age: 37
- Posts: 35
- Rep Power: 0
Fuarrk that's impressive !! I was feeling good about myself since I smashed my PR with 1 rep at 305lb yesterday, but damn I read your post !! For info I'm 5'4, 165lb ! Anyway, good job man !Originally Posted by BumpingBalt
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10-11-2012, 01:21 PM #543Banned
- Join Date: Jun 2012
- Location: Utica, Michigan, United States
- Age: 36
- Posts: 166
- Rep Power: 0
FAURK!!! Props Man, PropsOriginally Posted by BumpingBalt
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10-11-2012, 01:48 PM #544Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Dang bumpingbalt! Great work
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-14-2012, 06:21 PM #545Registered User
- Join Date: May 2012
- Location: Gaylord, Michigan, United States
- Age: 37
- Posts: 69
- Rep Power: 155
Feeling pretty good about this one. Put up 225 on bench today. Felt great to have 2 plates on there!
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10-14-2012, 10:57 PM #546Registered User
- Join Date: Sep 2012
- Posts: 269
- Rep Power: 144
Awesome all the best bro
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10-15-2012, 03:39 AM #547Better Than Yesterday
- Join Date: Sep 2012
- Posts: 3,474
- Rep Power: 15439
Arnold Press 3x12 with bish numbers. Happy though because I'm still getting my shoulders back after an injury in Feb.
Back In the Driver Seat with ErgoDrive
http://forum.bodybuilding.com/showthread.php?t=172336033
From Hump Back To Silver Back with AEN's APE
http://forum.bodybuilding.com/showthread.php?t=154460321
Caught The Vapors MuscleTech Nano Vapor Log
http://forum.bodybuilding.com/showthread.php?t=153232261
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10-20-2012, 04:43 AM #548Registered User
- Join Date: Dec 2011
- Age: 31
- Posts: 41
- Rep Power: 0
160Lb bent over rows 5x5
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10-20-2012, 07:42 AM #549Registered User
- Join Date: Feb 2008
- Location: Arizona, United States
- Age: 37
- Posts: 286
- Rep Power: 1023
405 Deadlift at 168lbs yesterday and I am feeling it in my posterior chain today. Finally in the 1000lb club
Squat PR 355lbs
Bench Press 250lbs
Deadlift 405lbs
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10-21-2012, 07:30 AM #550Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 52
- Posts: 2,054
- Rep Power: 8178
280 Bench Press yesterday... 1rm..
Setting sights on 315 now...--
Knows a trial lawyer who knows how to defend himself in an online forum.
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10-22-2012, 11:33 AM #551Registered User
- Join Date: Jan 2010
- Age: 37
- Posts: 35
- Rep Power: 0
3x5x275 Bench press today...feeling really good. The 315 1RM is the main goal, will try in about 2 weeks !
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10-23-2012, 06:21 AM #552Registered User
- Join Date: May 2012
- Location: Gaylord, Michigan, United States
- Age: 37
- Posts: 69
- Rep Power: 155
I'll say what you said to me! Great number to hit! Now get it for reps!Originally Posted by trev71
That's huge though man, great job!
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10-23-2012, 07:31 AM #553Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 52
- Posts: 2,054
- Rep Power: 8178
lol...Originally Posted by dhornace
I'll say what you said to me! Great number to hit! Now get it for reps!
That's huge though man, great job!
Thanks, I am happy about it
Truth is, I have only been dumbbell pressing for the last 5-6 months. I came off of a shoulder issue and just stuck with dumbbells, the gym has up to 100lb dumbbells.. and no real bench to press from. So, it's been 100lb dumbbells for reps.. as my heaviest set.
So, I have to get a flat bench, drag her into the squat rack.. to bench.. total pain in the @ss..
So, it's time to get back into some BB pressing again... in the squat rack... lol.--
Knows a trial lawyer who knows how to defend himself in an online forum.
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10-23-2012, 08:49 AM #554Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Hit 310 for 1 in bench last monday
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-23-2012, 10:16 AM #555Eating....
- Join Date: Jan 2011
- Location: Vermont, United States
- Age: 52
- Posts: 2,054
- Rep Power: 8178
Ohh.. I am going to pass you out.. B$tch ! I'm on fireOriginally Posted by pastorpritch
Hit 310 for 1 in bench last monday
lol--
Knows a trial lawyer who knows how to defend himself in an online forum.
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10-23-2012, 01:16 PM #556Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
BRING IT!!!
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-23-2012, 04:32 PM #557Fisting Myself
- Join Date: Dec 2010
- Age: 32
- Posts: 4,733
- Rep Power: 29154
While it's not a PR, it's a set of goal PRs and currents. Hoping to attain these by the end of this year.
Bench: 175/200 x 1
Squat: 165/225 x 5
Deadlift: 180/225 x 5Tripod Tator Workout Log:
http://forum.bodybuilding.com/showthread.php?t=155063493
*Poop in downstairs bathroom due to greater gravitational pulls making it easier crew*
Das a good ass Reese's mane
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10-24-2012, 07:52 AM #558300 Spartan Crew Helot
- Join Date: May 2009
- Location: New York, United States
- Age: 34
- Posts: 391
- Rep Power: 295
Finally did my 15 rep challenge...
245x15
325x15
405x15
and if anyone else wants to try it...
Bench 1 x body weight for 15
Squat 1.5 body weight for 15
Deadlift 2x body weight for 15Gym / competition (raw classic)
S- 530 / 505
B- 350 / 335
D- 585 / 575
Cj- 264/ 264
Sn-220/ 220
http://www.********.com/JoshPerryTheePerry
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11-02-2012, 02:17 AM #559[300 Veteran]
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,106
- Rep Power: 983
Hammer curl 22.5 , 10\10/7
Overhead tricep extension 27.5 10/10/7
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11-02-2012, 04:23 AM #560Better Than Yesterday
- Join Date: Sep 2012
- Posts: 3,474
- Rep Power: 15439
Hack Press 1x6 300lbs
Hammer Curls 2x10 25lbsBack In the Driver Seat with ErgoDrive
http://forum.bodybuilding.com/showthread.php?t=172336033
From Hump Back To Silver Back with AEN's APE
http://forum.bodybuilding.com/showthread.php?t=154460321
Caught The Vapors MuscleTech Nano Vapor Log
http://forum.bodybuilding.com/showthread.php?t=153232261
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11-02-2012, 08:01 AM #561Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Good stuff guys, great goals, great job on the sets of 15, great curls, great hacks!
Keep up the great work all!!Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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11-02-2012, 04:13 PM #562Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 153
- Rep Power: 604
I weigh 167lbs and leg pressed 794lbs today for reps. Dat strength when cutting
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11-02-2012, 06:59 PM #563Do not go gentle.
- Join Date: Jun 2007
- Posts: 12,214
- Rep Power: 36947
Deadlifted 585lbs the other day, belt and chalk.
**** yeah.United States Marine Corps [Sep. '01 - Mar. '13]
Instagram: charles_uncaged
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11-03-2012, 04:26 PM #564Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
^^^^
!!
Did rack deads today at shin height, 460 for 2
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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11-05-2012, 10:40 AM #565Registered User
- Join Date: Jan 2010
- Age: 37
- Posts: 35
- Rep Power: 0
F*** I just bench pressed my long time goal : 315lbs !! That feel having 3 plates on each side !!! Sitting at 168 atm so pretty stocked !! Today was a good day !!! Thanks for the motivation fellows !!
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11-05-2012, 12:11 PM #566
I definitily deadlifted 200kg/440lb for 1 today. BUZZING.
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11-06-2012, 03:35 PM #567Please?
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 317
- Rep Power: 260
Isnt anything good compared to you guys but i got 132 1rm on flat bench today ... We all start somewhere
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11-13-2012, 12:11 PM #568
oh i started august 2012 with compound movements..i know it's not much but im happy with this
i went and tried to get my maxes for:
Deadlifts
Bench press
Squats
Leg press
Dumbell press
so it stated out to be this
DL; 50k/110lbs ( 10kg barbel )
Bench press: 30KG/ 66lbs ( 10k barbel
squats : 30kg/ 66lbs ( 20k barbel LOL)
Leg press: 80Kg/ 175 lbs
dumbell press: with 8 kilo dumbells
So yesterday I did them again,and this were my new maxes:
DL: 90kg / 200 lbs
Bench press 60 kg / 132 lbs
Squats; 60 Kg / 132 lbs
leg press ; 220 kg / 485 lbs < 10 reps, max with 1 was over 350 kg / 771 Lbs ( adventage of being fat and having bigger legs :P)
dumbell press : 26 Kg /60 lbs dumbells
I'm pleased with this
, I know that i will get weaker because of losing body fat and the glucotes.. but im good with this :d
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11-13-2012, 12:40 PM #569Better Than Yesterday
- Join Date: Sep 2012
- Posts: 3,474
- Rep Power: 15439
1x1 340 on the Hack Press.
Back In the Driver Seat with ErgoDrive
http://forum.bodybuilding.com/showthread.php?t=172336033
From Hump Back To Silver Back with AEN's APE
http://forum.bodybuilding.com/showthread.php?t=154460321
Caught The Vapors MuscleTech Nano Vapor Log
http://forum.bodybuilding.com/showthread.php?t=153232261
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11-18-2012, 09:50 AM #570Professional Golfer
- Join Date: Jan 2010
- Age: 30
- Posts: 900
- Rep Power: 3930
got 6 reps at 225 last week, four of them perfect form, so pretty happy with that. What I am more happy about is finally being able to complete p90x's yoga x, intense yoga is intense!
--- Always pick number 1 and a crew --
--- The WAKE UP EARLY because I CHOOSE to Crew ---
--- Positive crew ---
---Misc. Entrepreneurship Crew
!!
, I know that i will get weaker because of losing body fat and the glucotes.. but im good with this :d
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