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  1. #571
    300 Spartan Crew Helot theeperry's Avatar
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    First time going for a new squat pr in almost a year.. hit 475 x 3 im still amped as fuk! Old pr was 455x1
    Gym / competition (raw classic)
    S- 530 / 505
    B- 350 / 335
    D- 585 / 575
    Cj- 264/ 264
    Sn-220/ 220

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  2. #572
    Banned Forzas's Avatar
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    Originally Posted by Forzas View Post
    oh i started august 2012 with compound movements..i know it's not much but im happy with this i went and tried to get my maxes for:


    DL: 90kg / 200 lbs
    Bench press 60 kg / 132 lbs
    Squats; 60 Kg / 132 lbs
    leg press ; 220 kg / 485 lbs < 10 reps, max with 1 was over 350 kg / 771 Lbs ( adventage of being fat and having bigger legs :P)
    dumbell press : 26 Kg /60 lbs dumbells
    let's add 20 kg to deadlifts and 10 kg to bench press after a week :P
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  3. #573
    Registered User BumpingBalt's Avatar
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    ATG squat 375lbs 5x5! Currently weigh 179lbs. Felt Amazing!
    **MISC LIFTING CREW**
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  4. #574
    Muscle Militia BamaBruce's Avatar
    Join Date: May 2010
    Location: Alabama, United States
    Age: 20
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    Deadlift: 405x2 with Chalk
    Pulldowns: 205x5
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  5. #575
    Muscle Militia BamaBruce's Avatar
    Join Date: May 2010
    Location: Alabama, United States
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    standing BB overhead press- 121*8 (55 lb thick bar with rubber 33 lb plates)
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  6. #576
    Registered Sick Kunt hardgainersrs's Avatar
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    In the last month or so have slayed all 3 of my previous prs.

    175lbs

    Bench 205-230
    squat 225-275
    Deadlift 315-385
    Seahawks.Canucks.Clippers

    Bench -295 Goal (315)
    Sqaut -385ATG (405)
    DL -535 (495x3) (585)
    OHP -190x1
    Dips - 3 plates x 1

    (1215 Big 3)
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  7. #577
    Muscle Militia BamaBruce's Avatar
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    Originally Posted by hardgainersrs View Post
    In the last month or so have slayed all 3 of my previous prs.

    175lbs

    Bench 205-230
    squat 225-275
    Deadlift 315-385
    good job, man! sounds like our lifts are in the same neighborhood!
    hit 200x1 flat BB press tonight, spotter only lightly touching bar, no help, going all the way to chest and up
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  8. #578
    Registered User 4Dimension's Avatar
    Join Date: Oct 2012
    Stats: 5'10", 200 lbs
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    Originally Posted by BumpingBalt View Post
    ATG squat 375lbs 5x5! Currently weigh 179lbs. Felt Amazing!
    Great lift, especially ATG and for your bodyweight. Keep it up!
    4Dimension Nutrition Rep
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  9. #579
    Registered User pastorpritch's Avatar
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    Dang good motivation in here guys
    NEW BPI 6 WEEK CHALLENGE LOG:
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  10. #580
    Registered User iamgrimm's Avatar
    Join Date: Sep 2012
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    I've just recently started weight training (Aug 2012) and have a brand new ACL and less shredded cartilage in my knee (2010) so leg days tend to scare me a bit. I wear my brace whenever I do any sort of pushing with my legs, unfortunately it's too big and bulky to use while doing extensions or curls. In any case, leg press, and squats make me nervous, but I do them all the same, upping my weight regularly seeing what my legs can handle.

    Today I was feeling braver than I have in the last few weeks and banged out some new PRs.

    Leg press 410lbs x20 (2 sets into drop sets thanks to Kris Gethin's 12wk trainer)
    Barbell Squat 185 x12 (2 sets)

    I'm sure I could do more weight, but I'm upping these lifts slowly and conservatively so as to put my knee at as little risk as possible while still getting a good burn.

    At the beginning of Aug I was 289lbs and probably over 35% BF. Now down to 242lbs, and around 22-23% BF. Still lots more work to do, but today I feel good.
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  11. #581
    The Alpha Male betajohn's Avatar
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    I have heaps of goals to reach before december 31st. got 40 kg dumbell bench today
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  12. #582
    Registered User OYourBlind's Avatar
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    When I first started 10 months ago, I use to record my weight so I knew what I did last time. I just looked at it today to compare to it and in 10 months I have seen..
    Bench Press - 50kg to 90kg
    Squats - 50kg 90kg
    Jig jig whip, Bitches don't trip.
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  13. #583
    Eating.... trev71's Avatar
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    BP 230x10... pretty psyched up.. dong 5/3/1 +BBB.. excellent results thus far... cycle 2.
    --
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  14. #584
    registered abuser ironjunkiie's Avatar
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    20 days out from PL comp...
    bench 475, dead 590...pretty happy with bench..disappointed with deadlift as i havent been able to get it back to what it was since my ankle injury earlier this year
    Amatuer Strongman
    1st place Eglin Air Force Base Strongest Man 2010
    1st place novice hvwy Florida Emerald Coast Strongest Man 2011
    Bench 455 RAW/485 reactive slingshot
    Squat 550 Belt
    Dead 615 straps/belt

    Dont worry Bro..its bulking season.
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  15. #585
    Registered User Altiery54's Avatar
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    March 2012
    Weight - 198lbs
    Deadlift 225x3
    Squat 245x3
    Bench 185x3

    Dec 3, 2012
    Weight 183lbs
    Deadlift 350x3
    Squat 335x3
    Bench 225x3.
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  16. #586
    Registered User dhornace's Avatar
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    Location: Gaylord, Michigan, United States
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    Not a lifting pr BUT! I have hit 50 pounds of weight loss! And I'm damn stoked about it!
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  17. #587
    Unregistered User CM1221's Avatar
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    I was squatting 405x3 before i injured my ankle. I just started back on legs last week and only got 185x6, and im determined to get back up there and hit 455 ASAP. Will keep you brahs posted.
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  18. #588
    Registered User 4Dimension's Avatar
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    500 x 6 conventional deadlift last week! No wraps, no belt - just chalk! Going for 600 on New Years Eve!
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  19. #589
    Registered User pastorpritch's Avatar
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    Great progress in here guys!! Love coming in here and getting motivated to take things to the next level

    And 4Dimension, nothing to say but !!!!
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  20. #590
    Walt Jr Prednisone666's Avatar
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    hit 200x1 on bench today, was the first goal I ever had when I started lifting, so i'm really stoked. 225 up next!
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
    LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
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  21. #591
    On a mission cuzzaa's Avatar
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    I remember when I first started working out I was doing 16KG DB chest press, last weekend I did 6 reps with 60KG DBs. I felt incredible. But now my joints ache, a lot.
    The hardest things in life are done the least, but provide the most.

    Twitter - @cuzzaa
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  22. #592
    Registered User Huskarl's Avatar
    Join Date: Apr 2011
    Age: 19
    Stats: 5'11", 231 lbs
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    Instagram @ martinrunqvist
    Youtube @ martinrunqvist
    Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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  23. #593
    Registered User dhornace's Avatar
    Join Date: May 2012
    Location: Gaylord, Michigan, United States
    Age: 28
    Stats: 6'5", 214 lbs
    Posts: 69
    Rep Power: 12
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    Great job!!! Way to push through it!
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  24. #594
    Walt Jr Prednisone666's Avatar
    Join Date: May 2011
    Location: Massachusetts, United States
    Age: 23
    Stats: 6'0", 183 lbs
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    previous deadlift max of 315, warmed up, went for 320...got 3 reps easy...said screw it, put on 20 more pounds, pulled 340. Tried 350 and got it to knee height then failed, I think I could get it fresh though
    Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
    *Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
    LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
    Bulged discs crew Long femurs crew
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  25. #595
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
    Stats: 5'10", 194 lbs
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    Hit 285 for 3 on bench yesterday
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  26. #596
    Please? HaywoodJablomey's Avatar
    Join Date: Oct 2011
    Location: United Kingdom (Great Britain)
    Age: 21
    Stats: 5'11", 181 lbs
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    Got 80kg on squats today (bout 175lbs)

    Not a lot compared to some but my squats go up pretty much every week so i'm happy with progress
    "Me, I want whats coming to me."
    "Oh, well what's coming to you?"
    "The world, chico, and everything in it."

    Terrible lifts (KG's):

    B: 75x1
    S: 80x1
    D: 140x1
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  27. #597
    Slowly sucking less... jb4476's Avatar
    Join Date: Mar 2010
    Stats: 5'8", 186 lbs
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    Really happy with this one. Big PR. Push press 225x5 behind the neck. Next is 275x1 and then 300x1. 300 push press @ 185 BW has been a goal for a long time, but the push press is driven up by the squat, and you'll probably need an ATG oly squat of around 500+ to push press 300. Not there yet, but I will be.

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  28. #598
    Eating.... trev71's Avatar
    Join Date: Jan 2011
    Location: Vermont, United States
    Age: 43
    Stats: 5'11", 195 lbs
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    225x12 on BP today.. Psyched !
    --
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  29. #599
    Registered User rulebender's Avatar
    Join Date: Feb 2012
    Age: 27
    Stats: 5'11", 186 lbs
    Posts: 170
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    I was stuck on a 315 on a dead lift for past 4 months. Incresed my carbs and fats quite a bit. Went for a 335 today. Glad I was able to break the plateau. On my way to a four plate deadlift soon.
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  30. #600
    aka cheeseburger walrus MustardTiger17's Avatar
    Join Date: Dec 2012
    Location: United States
    Stats: 5'10", 164 lbs
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    Beat my bench press goal by 10 pounds and got 210. Switching to only dumbbells helped a lot, next goal is 225.
    "You're not gonna believe this, he killed sixteen Czechoslovakians. He was an interior decorator!"

    NA ZDRAVÍ BRÁCHO
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