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  1. #661
    Registered User pastorpritch's Avatar
    Join Date: Dec 2009
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    Hit 250 on CGBP today
    NEW BPI 6 WEEK CHALLENGE LOG:
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  2. #662
    Registered User CarlosKicks's Avatar
    Join Date: Aug 2012
    Location: California, United States
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    Smile PR and max's for the week

    This week I did one rep max's at my gym. I also had PRs on all my lifts.

    Hexbar dead lift 405lbs
    Power clean 195lbs
    Front squat 275lbs
    Bench press 175lbs (by far my most disappointing lift. I've always been horrible at benching but I am determined to change that)

    Keep hitting the gym everyone!
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  3. #663
    Registered User alexisap's Avatar
    Join Date: Dec 2012
    Stats: 5'7", 165 lbs
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    Oly Squat 185 lb
    Decline Bench 155 lb
    "The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."

    "you want results? then train like it."

    Bench: 155 lb
    Squat: 245 lb
    Deadlift: 315 lb
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  4. #664
    Registered User dhornace's Avatar
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    Location: Gaylord, Michigan, United States
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    Last week I hit a 270 straight leg deadlift x12 and 225 decline bench x2

    Stoked
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  5. #665
    Muscle Militia BamaBruce's Avatar
    Join Date: May 2010
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    195x6 bench press with paused reps
    185x6 incline bench regular reps (as last exercise!)
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  6. #666
    Registered User norbel24's Avatar
    Join Date: Aug 2011
    Location: United States
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    norbel24 will become famous soon enough. (+50) norbel24 will become famous soon enough. (+50)
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    Pull ups.

    I was horrible with pull-ups. Would be able to do 10 reps in one set. I actually did thirty reps yesterday....looking to do three sets of thirty.
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  7. #667
    Registered User KidAlchemy's Avatar
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    Last week was full of surprises:

    Bench press: 187,5lbsx8
    Squat: 242,5lbsx9
    Deadlift: 275lbsx8
    OHP: 105lbsx5 (last PR was 110x3 but I confident I can break that)

    Congrats to everybody on PRs!
    Pokemon X and Y crew FC: 5215-0470-3034 (X)
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  8. #668
    Eating.... trev71's Avatar
    Join Date: Jan 2011
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    Originally Posted by dhornace View Post
    Last week I hit a 270 straight leg deadlift x12 and 225 decline bench x2

    Stoked
    Originally Posted by BamaBruce View Post
    195x6 bench press with paused reps
    185x6 incline bench regular reps (as last exercise!)
    Originally Posted by norbel24 View Post
    I was horrible with pull-ups. Would be able to do 10 reps in one set. I actually did thirty reps yesterday....looking to do three sets of thirty.
    Originally Posted by KidAlchemy View Post
    Last week was full of surprises:

    Bench press: 187,5lbsx8
    Squat: 242,5lbsx9
    Deadlift: 275lbsx8
    OHP: 105lbsx5 (last PR was 110x3 but I confident I can break that)

    Congrats to everybody on PRs!
    Great Stuff Guys ! Keeping hammering it !!
    --
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  9. #669
    Muscle Militia BamaBruce's Avatar
    Join Date: May 2010
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    429lb deadlifts x4 (weights on about a 2-3" platform)
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  10. #670
    Registered User Huskarl's Avatar
    Join Date: Apr 2011
    Age: 19
    Stats: 5'11", 231 lbs
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    132.5 bench was PR!

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  11. #671
    Registered User KidAlchemy's Avatar
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    I know this might sound ridiculous but for the 5 years that I've trained at the gym on and off I've rarely trained arms and specially biceps so I'm pretty thrilled that I got 75lbsx6 ez-bar curl. It's those small things I guess :P.
    Pokemon X and Y crew FC: 5215-0470-3034 (X)
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  12. #672
    Registered User pastorpritch's Avatar
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    Hit 400 for 5 sets of 3 on Hacks (narrow stance) today
    Camera battery died as I was recording the 380 set
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  13. #673
    THIS IS SPARTA! corepuncher's Avatar
    Join Date: Nov 2012
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    Bench Press:

    In 4 weeks I went from 185 X 12 to 205 X 12. (total failure). Never was much for endurance so these higher reps are all new. Used to only do sets of 3-5.
    Bench: 295 X 1, 245 X 7, 225 X 11
    Incline Bench: 265 X 2, 225 X 7
    Dumbbell Bench: 130's X 2
    Deadlift: 565 X 1, 405 X 8
    Squat: 365 X 1, 315 X 2 ATG
    Box Jump: 50" Standing
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  14. #674
    Registered User ManuchiaMuscle's Avatar
    Join Date: Apr 2012
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    Yesterday, I hit a new personal best for deadlifts. I usually do a 3 rep max (although I felt like I could've done a couple more). Dead lifted 225 for 3 reps.

    Today, I'm hoping to reach 85 lb dumbbells for flat bench chest press, but I feel a little under the weather (probably overtraining).
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  15. #675
    Registered User Huskarl's Avatar
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    3x5x135 was pr 1x2x145 was pr 3x5x100 incline was PR

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  16. #676
    Muscle Militia BamaBruce's Avatar
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    205x3 Bench press (after having done incline press and heavy pec deck)
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  17. #677
    Better Than Yesterday MikeNice81's Avatar
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    I got challenged last night and set a new PR. A friend bet I couldn't do 35 reps of flat dumb bell bench press with a pair of 25 pounders. I nailed it.

    It doesn't sound like much but shoulders and chest have always been trouble spots for me. My bench was always my worst lift besides over head press.
    From Hump Back To Silver Back with AEN's APE
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  18. #678
    Registered User KidAlchemy's Avatar
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    First week of new 531 cycle after deload and hit PR's on almost every lift today:

    Deadlift: 250lbs x12
    Front Squat: 155lbsx8
    Weighed chin ups: BW+45lbsx4
    Ez-bar curls: 75lbsx8
    Pokemon X and Y crew FC: 5215-0470-3034 (X)
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  19. #679
    Registered User Joeheim's Avatar
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    Finally got over a 2 plate squat. Pushed 235 for 4 reps hitting parallel. Failed to get the 5th, but still felt great to push out those 4.
    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
    ~ Aristotle ~
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  20. #680
    Registered User pastorpritch's Avatar
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    Nice work guys!

    Hit 250 for 3 and then 2 on incline bb press today
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  21. #681
    Registered User Huskarl's Avatar
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    3x5x137.5 on bench!

    1x2x150 on bench!
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  22. #682
    Injured Lastman13's Avatar
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    dumbbell shoulder press 70's for 8
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  23. #683
    Registered User Huskarl's Avatar
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    3x5x140 and 155x1 with a paus. First time with 140 for reps and 155 with paus
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  24. #684
    Registered User charry90's Avatar
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    charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000) charry90 has much to be proud of. One of the best! (+20000)
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    Only started working out about 12 weeks ago and finally managed 2 chin ups today after being able to do 1 at a time or the past 3 weeks
    Also deadlifted 250*1 last week
    small gains will add up eventually
    inspiring to see people itt
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  25. #685
    Less mead, more wenches Vikingly's Avatar
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    Non lift related, I managed a sub 8min mile today (7min41s) for the first time at 242lbs. Never been good at running since I've always been waaay overweight, so I'm currently both lighter, faster and stronger than I've ever been.

    And I'm only going to get better!
    Start - 291lbs (Feb 2012)
    Goal weight - 205lbs

    1st Jan'13-1st April'13 3rd place - 35lbs lost
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  26. #686
    Incomprehensible TheCaz's Avatar
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    KILL SOME PRs BOYS!

    Cut by myself!
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  27. #687
    Registered User CONNORLOPEZ10's Avatar
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    Incline dumbbells I hit 95, flat dumbbells I hit 105 x 6 and dumbbell shoulder pressed 80's woooo


    Originally Posted by TheProgressiveOne View Post
    Welcome to the official pr smashing thread!

    You hit that 4 plate deadlift?
    Ran a 5 minute mile?
    Did a full pullup without assistance?
    Then let all us fitness enthusiasts know!!
    Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym [which is pretty much the essence of the lifestyle]

    everyone is welcome here, dont be intimidated if someone here explains they smash 455 pound squats, it's all about YOUR progress[no flamin will be tolerated, we are all here to help each other]..so get posting.

    Theprogressiveone: 30/1/2011 - 2 plate squat!
    been working on form for a long while but doing legs hard the last couple of months, will hopefully be posting a 3 plate squat in the next 5 months
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  28. #688
    Registered User CarlosKicks's Avatar
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    Originally Posted by charry90 View Post
    Only started working out about 12 weeks ago and finally managed 2 chin ups today after being able to do 1 at a time or the past 3 weeks
    Also deadlifted 250*1 last week
    small gains will add up eventually
    inspiring to see people itt
    Keep at it! I wasn't able to do pull ups 6 months ago and now I can do sets of 8. You have to start somewhere! The best feeling is seeing your progress and being able to do things you weren't able to before. Great stuff...
    Twitter: @CarlosKicks
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  29. #689
    Registered User pandaohyea's Avatar
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    Location: Walnut Creek, California, United States
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    Finally did 110 DB on the bench with good form for 6 reps, was at 100lb DB for 6
    I lift marshmallows
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  30. #690
    Injured Lastman13's Avatar
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    Barbell Bench 260 pounds today, full ROM. Weighed in at 170 this morning. That's more than 1.5x my bodyweight.

    I'm cutting and still making great strength gains. #winning
    Last edited by Lastman13; 03-11-2013 at 05:45 PM.
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