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  1. #631
    Registered User masterg20's Avatar
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    5 * 415 leverage shrug

    One of the few exercises i can really pump iron i guess
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  2. #632
    Registered User KidAlchemy's Avatar
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    230lbs squat for 10reps @ 173lbs bodyweight. Bwuuaaahh!
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  3. #633
    Slowly sucking less... jb4476's Avatar
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    Hit a very pleasing clean PR of 108 kg (238 lb) for a triple.



    Stupid camera fell over after rep 1.
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  4. #634
    Registered User alexisap's Avatar
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    narrow stance squats 235 for 3
    "The thrill of trying what doesn't seem possible...this is the place where fear meets faith and the face of God."

    "you want results? then train like it."

    Bench: 155 lb
    Squat: 245 lb
    Deadlift: 315 lb
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  5. #635
    Registered User Huskarl's Avatar
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  6. #636
    Registered User masterg20's Avatar
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    my gym replaced the standing calf raise machines with HOIST standing calf raise machines which moves with you.....
    so I don't know how well these number hold up to a real standing calf raise

    but

    540lbs * 10 (12 45lb plates )
    and also
    450lbs * 20

    Both are huge increase since the last time i did raises ( which was around 380 ), don't know which is more fantastical higher reps or higher weight
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  7. #637
    Registered User JayLancaster's Avatar
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    Two months ago I couldn't do a proper unassisted pull up to save my life. Bought a pull up bar and I now squeeze out a few reps a few times per day. I can now do 5 unassisted with good form. My goal is to be able to do 4 sets of 20. I'll get there!
    What's your excuse today?
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  8. #638
    Registered User heavysixer77's Avatar
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    Hit two PRs today. First doing 100 lbs dumbbell bench for 3 reps on my last set and 3 sets of 245 deadlifts. Just recently started deadlifting.
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  9. #639
    Registered User masterg20's Avatar
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    Since i started tracking weights on BB.com 7 months ago, I have finally powered past 1,000,000lbs of iron. Granted there is a lot of workouts that are untracked, but this is tracked workouts
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  10. #640
    Registered User speedy5's Avatar
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    New bench PR : 1 x 325lbs @ 170lbs bodyweight. My max 2 or 3 months ago was 315lbs. Pretty stocked with the progress. Goal : 335lbs by the summer.
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  11. #641
    Registered User Shapeshifter22's Avatar
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    355x8 deads @ 6'2 189 morning weight on a cut
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  12. #642
    Registered User KidAlchemy's Avatar
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    330lbs deadlift x 1. Was aiming for 350 but couldn't get it.
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  13. #643
    Registered User pastorpritch's Avatar
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    AWESOME work guys, keep it up!
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  14. #644
    Registered User CarlosKicks's Avatar
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    Set a front squat record at my gym today! 8 reps of 225 lbs in the 170-185 pound group. Love going to Retribution Fitness in Anaheim, CA and seeing the progress and gains I am making.
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  15. #645
    Registered User CarlosKicks's Avatar
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    Thumbs up Another PR

    Reped 345lbs at hexbar 12 times my last workout. Will be doing my 1 rep max on several excercises soon. Can't wait. Get after it!
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  16. #646
    Registered User utupid96's Avatar
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    Just hit a 3 plate squat for one rep...and I'm under 150lbs...I'm feeling strong!!
    Maxes:
    Squat: 315lbs
    Bench: 175lbs
    Dead lift: 320lbs
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  17. #647
    Registered User tallen316's Avatar
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    Talking

    Yesterday for the first time I benched over 200. I did that so easy my buddies said go for 225. My first attempt was a failure but my next try I busted it out! I weigh 170 and have never benched that much! It was a great feeling!
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  18. #648
    Registered User BrentEvo's Avatar
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    451 dead at 160-163

    Won't let me post video PortlandBrentC is my YouTube account. Have most of my PR's on there. Squat is at 300 I think and hit 265 on bench. Military press seated is at 175. My girl has a 205 dead at 135 and 5'5"
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  19. #649
    Registered User KidAlchemy's Avatar
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    55lbs dips for 3 reps @ 172-173lbs bodyweight.
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  20. #650
    Registered User Huskarl's Avatar
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    145 paused bench pr

    0:35 in the clip
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  21. #651
    Registered User KidAlchemy's Avatar
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    Squats 230lbs x 10, mah gawd!!
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  22. #652
    Registered User KeenBaller's Avatar
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    Originally Posted by alexisap View Post
    narrow stance squats 235 for 3
    Nice
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  23. #653
    Registered User KeenBaller's Avatar
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    Originally Posted by tallen316 View Post
    Yesterday for the first time I benched over 200. I did that so easy my buddies said go for 225. My first attempt was a failure but my next try I busted it out! I weigh 170 and have never benched that much! It was a great feeling!
    How long did it take you to get to that?
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  24. #654
    Registered User RippedfrLife's Avatar
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    When i started working out ie. 3 months ago..
    It was like 8 pushups, 3 pullups hardly 15 Squats without weight..

    I did them everyday, hit the gym and now am amazed by my own progress.
    50 continous Pushups, 20 pullups and load of Squats with 22Lb barbell.
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  25. #655
    Registered User nevboy's Avatar
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    Hit my goal of 1/2/3/4 plate press/bench/squat/dead
    "It's not whether you win or lose, as long as you come first."
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  26. #656
    Registered User ManuchiaMuscle's Avatar
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    This past week I hit a few PRs:

    1. 80 lb. dumbbells, Flat Bench Chest Press, 4 times (with a spot)

    2. 60 lb. dumbbells, Incline Chest Press, 5 times (with a spot)

    3. 185 lbs, Back Squat, 3 times

    4. 185 lbs, Deadlifts, 5 times

    I'm hoping to increase my Wide Grip Pull-Ups soon too.
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  27. #657
    Injured Lastman13's Avatar
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    Deadlift 315 for reps. Double Overhand grip, no straps, no chalk, raw.

    If I get me some straps I bet I can max out at 350.
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  28. #658
    Muscle Militia BamaBruce's Avatar
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    Location: Alabama, United States
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    Originally Posted by Lastman13 View Post
    Deadlift 315 for reps. Double Overhand grip, no straps, no chalk, raw.

    If I get me some straps I bet I can max out at 350.
    nice, man! if it matters, I suggest chalk instead of wraps if your gym allows it. I've used both, chalk doesn't hurt your wrists or limit grip strength. best of luck!
    I thank God for my success.

    ★★★ Crimson Tide Crew ★★★

    Deadlift- start: 405x2 (11/20/12) Goal: 500x1 (8/10/13)
    |415|425|435|450|455|465|475|485|500|
    RESULT:

    Parallel Squat- start: 250*1 (11/23/12) Goal: 335*1(8/10/13)
    |260|270|280|290|300|305|315|325|335|
    RESULT:

    Touch chest Bench- start: 200x1 (11/24/12) Goal:285x1 (8/10/13)
    |210|220|230|240|245|255|265|275|285|
    RESULT:
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  29. #659
    Registered User pastorpritch's Avatar
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    Hit 240 on incline bench, two sets of 4
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  30. #660
    Registered User Joeheim's Avatar
    Join Date: Dec 2007
    Location: ON, Canada
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    I squatted 215*8 for 2 sets, I'm pumped to try 225 next leg day. I also got flat DB bench press with 75's for 9 reps then 8 reps. Felt amazing.
    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
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