If I ate about 2 spoon fulls of peanut butter with eggs, when can I start to take in oatmeal or other low GI carbs?
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05-31-2003, 04:51 PM #1Registered User
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How far apart should fats and carbs be seperated?
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05-31-2003, 06:37 PM #2Studying Nutrition 24/7
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2-3 hours.
Currently bulking...goal 3lbs+ increase every month.
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05-31-2003, 07:17 PM #3Registered User
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bumpOriginally posted by ManOfSteel2003
2-3 hours.AOK
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05-31-2003, 09:52 PM #4Registered User
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okay then, so is this okay
meal 1 (fat + protein)
workout
meal 2 (high Gi carb + protein)
meal 3 (low Gi + protein)
meal 4 (low Gi + protein)
meal 5 (fat + protein)
meal 6 (fat + protein)
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06-01-2003, 06:33 AM #5Interdum modo elabitur...
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Yeah, it looks perfect except meal 1: it is acceptable this way, but I would add low GI carbs and maybe get rid of the fat, but it depends on your goals.Originally posted by Marlowfrost
okay then, so is this okay
meal 1 (fat + protein)
workout
meal 2 (high Gi carb + protein)
meal 3 (low Gi + protein)
meal 4 (low Gi + protein)
meal 5 (fat + protein)
meal 6 (fat + protein)Veni, vidi, vici.
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06-01-2003, 02:54 PM #6Member
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0 hours
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