Diet - lol
In terms of his diet, Brady always tries to eat clean and healthy meals and tries to consume enough protein, fruits, vegetables, granola and nuts from natural foods. He also takes his daily vitamins as well as protein shakes and protein bars along with creatine for added muscular strength.
Working Out -
Tom Brady workout training routine focuses on weights four days per week during the NFL season: Monday, Tuesday, Thursday, and Friday. During his routine, Brady takes off Wednesday, Saturday, and Sundays. He also does 40-60 minutes of cardio six days per week in order to improve his conditioning.
Brady constantly changes up his cardio training to keep his body guessing so that he can build even more cardiovascular and muscular endurance. He uses a variety of machines like the stepper, precor, as well as some running. In the off-season, Brady does cardio six days per week for 40-60 minutes per day; however, he does even more running than he does in-season. In the off-season he also focuses on more strength training. He also increases his workout sessions 25% longer since his body isn't sore and beat up from the NFL season.
Come at king brady.
Thread: Tom Brady Workout