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  1. #1
    Banned Xyos's Avatar
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    Tom Brady Workout

    http://www.muscleprodigy.com/tom-bra...arcl-1181.html



    Diet - lol

    In terms of his diet, Brady always tries to eat clean and healthy meals and tries to consume enough protein, fruits, vegetables, granola and nuts from natural foods. He also takes his daily vitamins as well as protein shakes and protein bars along with creatine for added muscular strength.

    Working Out -

    Tom Brady workout training routine focuses on weights four days per week during the NFL season: Monday, Tuesday, Thursday, and Friday. During his routine, Brady takes off Wednesday, Saturday, and Sundays. He also does 40-60 minutes of cardio six days per week in order to improve his conditioning.

    Brady constantly changes up his cardio training to keep his body guessing so that he can build even more cardiovascular and muscular endurance. He uses a variety of machines like the stepper, precor, as well as some running. In the off-season, Brady does cardio six days per week for 40-60 minutes per day; however, he does even more running than he does in-season. In the off-season he also focuses on more strength training. He also increases his workout sessions 25% longer since his body isn't sore and beat up from the NFL season.


    Come at king brady.
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  2. #2
    Basketball Jess40's Avatar
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  3. #3
    No homo LostOne287's Avatar
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    Yes, this is a guy I want to take workout/diet advice from.

    That's a clown question, bro
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  4. #4
    One Tough Hombre magicmatt's Avatar
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    hahah imagine if he was physically like a tim tebow?
    "Stats are for losers.......final score is for winners........and that's......that's really what it's about." -Bill Belichick-

    "Winning championships doesn't matter. Winning does. And the Braves win better than anybody." - Bacon-
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  5. #5
    I can confirm, I am title Masstastic's Avatar
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    No Brady threads until next season without this

    A paradox.
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  6. #6
    gettin off dat obese time JtotheIzzo's Avatar
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    Tom Brady has a phenomenal work ethic. He works his ass off to achieve what he did in football.
    Defeat doesn't finish a man, quit does. A man is not finished when he's defeated. He's finished when he quits. - Richard Nixon
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  7. #7
    Straight Cash Homie KennyK's Avatar
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    bart scott should be a motivational speaker
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    [quote]Originally Posted by Strongestdick

    this one time i taped two plastic bags filled with warm water together with duct tape. It was fuking awesome, swear to god it was like fuking microwaved titties.[/quote]
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  8. #8
    Registered User roberts299's Avatar
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    Originally Posted by magicmatt View Post
    hahah imagine if he was physically like a tim tebow?
    Imagine if Michael Vick was like Tebow...
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  9. #9
    One Tough Hombre magicmatt's Avatar
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    Originally Posted by roberts299 View Post
    Imagine if Michael Vick was like Tebow...
    ya, he'd be worse because he'd be slower

    what the fuks your point?
    "Stats are for losers.......final score is for winners........and that's......that's really what it's about." -Bill Belichick-

    "Winning championships doesn't matter. Winning does. And the Braves win better than anybody." - Bacon-
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  10. #10
    Gift Tax gives me a donor thek1d's Avatar
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    Originally Posted by Xyos View Post
    Working Out -

    Tom Brady workout training routine focuses on weights four days per week during the NFL season: Monday, Tuesday, Thursday, and Friday. During his routine, Brady takes off Wednesday, Saturday, and Sundays. He also does 40-60 minutes of cardio six days per week in order to improve his conditioning.
    made me lol
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  11. #11
    Sebastian Monroe jross2021's Avatar
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    Originally Posted by roberts299 View Post
    Imagine if Michael Vick was like Tebow...
    urine idiot
    The blessing is in the struggle.

    Instead of reasons to die, find a reason to live.
    Instead of reasons to fight, find a reason to give.
    Instead of reasons to talk, find a reason to sing.
    Instead of reasons to take, find a reason to bring.
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  12. #12
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    Originally Posted by magicmatt View Post
    ya, he'd be worse because he'd be slower

    what the fuks your point?
    facepalm. yea because size makes you slower? brb AP running a 4.3 and being one of the biggest running backs in the league
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  13. #13
    One Tough Hombre magicmatt's Avatar
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    Originally Posted by gocubsgo1 View Post
    facepalm. yea because size makes you slower? brb AP running a 4.3 and being one of the biggest running backs in the league
    go add 30 lbs to michael vick (even if its all muscle) and tell me what happens
    "Stats are for losers.......final score is for winners........and that's......that's really what it's about." -Bill Belichick-

    "Winning championships doesn't matter. Winning does. And the Braves win better than anybody." - Bacon-
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  14. #14
    Will Work For Reps Your Dad's Avatar
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    Originally Posted by gocubsgo1 View Post
    facepalm. yea because size makes you slower? brb AP running a 4.3 and being one of the biggest running backs in the league
    Are you retarded dawg?

    You add more weight to anything it slows down.
    http://www.miscipedia.net/wiki1/index.php5?title=Your_Dad

    Be reality, brah.

    "My Dad Is In Heaven Brah..." - rippedandforty :'(...lowlz brb crying over username.
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  15. #15
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    regardless what his body looks like he's more fit than anyone thats going to post ITT
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  16. #16
    Registered User Stompin_Tom's Avatar
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    Originally Posted by Xyos View Post
    http://www.muscleprodigy.com/tom-bra...arcl-1181.html



    Diet - lol

    In terms of his diet, Brady always tries to eat clean and healthy meals and tries to consume enough protein, fruits, vegetables, granola and nuts from natural foods. He also takes his daily vitamins as well as protein shakes and protein bars along with creatine for added muscular strength.

    Working Out -

    Tom Brady workout training routine focuses on weights four days per week during the NFL season: Monday, Tuesday, Thursday, and Friday. During his routine, Brady takes off Wednesday, Saturday, and Sundays. He also does 40-60 minutes of cardio six days per week in order to improve his conditioning.

    Brady constantly changes up his cardio training to keep his body guessing so that he can build even more cardiovascular and muscular endurance. He uses a variety of machines like the stepper, precor, as well as some running. In the off-season, Brady does cardio six days per week for 40-60 minutes per day; however, he does even more running than he does in-season. In the off-season he also focuses on more strength training. He also increases his workout sessions 25% longer since his body isn't sore and beat up from the NFL season.


    Come at king brady.

    does he do that in uggs?
    i rep back sometimes
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  17. #17
    Registered User Stompin_Tom's Avatar
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    Originally Posted by Your Dad View Post
    Are you retarded dawg?

    You add more weight to anything it slows down.
    really? imagine how fast desean jackson was when he was 1

    mind=blown
    i rep back sometimes
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  18. #18
    Registered User JTrain306's Avatar
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    Originally Posted by Your Dad View Post
    Are you retarded dawg?

    You add more weight to anything it slows down.
    Are you retarded?

    Let's say a guy weighs 180 and has the leg strength to squat 1.5x his bodyweight, then he trains hard and gains 20 pounds, squatting 2x his bodyweight

    He will be faster at the heavier weight with stronger legs.
    cant wait 2 c ur big ugly ass
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  19. #19
    Registered User eastierules's Avatar
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    Sounds like a generic fitness article with Tom Brady inserted as the subject. I especially like how in depth it describes his diet.
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  20. #20
    Registered User Stompin_Tom's Avatar
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    Originally Posted by JTrain306 View Post
    Are you retarded?

    Let's say a guy weighs 180 and has the leg strength to squat 1.5x his bodyweight, then he trains hard and gains 20 pounds, squatting 2x his bodyweight

    He will be faster at the heavier weight with stronger legs.
    yea that was a pretty dumb comment.

    adding more of what moves the body will make it slower. mind=blown.

    brb, 250lb linebackers running 4.5s
    i rep back sometimes
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  21. #21
    One Tough Hombre magicmatt's Avatar
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    Originally Posted by JTrain306 View Post
    Are you retarded?

    Let's say a guy weighs 180 and has the leg strength to squat 1.5x his bodyweight, then he trains hard and gains 20 pounds, squatting 2x his bodyweight

    He will be faster at the heavier weight with stronger legs.
    this isnt really true. stronger doesnt always equal faster. if he could squat twice his bodyweight with greater speed, then yes i'd agree with you
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    Originally Posted by Stompin_Tom View Post
    really? imagine how fast desean jackson was when he was 1

    mind=blown
    Originally Posted by JTrain306 View Post
    Are you retarded?

    Let's say a guy weighs 180 and has the leg strength to squat 1.5x his bodyweight, then he trains hard and gains 20 pounds, squatting 2x his bodyweight

    He will be faster at the heavier weight with stronger legs.
    Darren McFadden weighs 210, AD weighs 217.

    McFadden 40 time - 4.27
    AD 40 time - 4.3 (going by what the poster said)

    I bet AD is also stronger in every lift than McFadden.

    Usain Bolt is 198, but def faster than both of these guys, but prob cant squat more than either.

    Im going by the same logic that the poster I quoted used, he took a rarity and tried to make it seem like a common occurrence. You add weight to anything it will slow you down. If muscle = speed, then Ronnie Coleman should be in the NFL. Not saying muscle isnt better either, just saying needs to be a balance IMO, you add 30 lbs to Vick he will slow the **** down.
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    Originally Posted by roberts299 View Post
    Imagine if Michael Vick was like Tebow...
    Imagine if Stephen Hawking was like Tebow...
    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

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    You think Tom Brady could of been a UFC champion if he didnt play football with all the work ethic he has?

    Image Tom Brady all ripped with that stud face, he would be so badass






































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    resident aficionado Advil's Avatar
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    Brady's forearms looked swole this season. he looked a bit more jacked than usual this year... anyone else think so?
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    Originally Posted by Advil View Post
    Brady's forearms looked swole this season. he looked a bit more jacked than usual this year... anyone else think so?
    i think it was the wet suit under his uniform
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    Originally Posted by Your Dad View Post
    Darren McFadden weighs 210, AD weighs 217.

    McFadden 40 time - 4.27
    AD 40 time - 4.3 (going by what the poster said)

    I bet AD is also stronger in every lift than McFadden.

    Usain Bolt is 198, but def faster than both of these guys, but prob cant squat more than either.

    Im going by the same logic that the poster I quoted used, he took a rarity and tried to make it seem like a common occurrence. You add weight to anything it will slow you down. If muscle = speed, then Ronnie Coleman should be in the NFL. Not saying muscle isnt better either, just saying needs to be a balance IMO, you add 30 lbs to Vick he will slow the **** down.
    facepalm

    I can tell your degree wasn't in kinesiology
    cant wait 2 c ur big ugly ass
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    Originally Posted by Jess40 View Post
    I call your attempt at humor and raise you the fact that less than 2 years later, he won the first of his three Super Bowl rings.
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    Originally Posted by JTrain306 View Post
    facepalm

    I can tell your degree wasn't in kinesiology
    It was in nuclear physics actually.
    http://www.miscipedia.net/wiki1/index.php5?title=Your_Dad

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