Transforming With Ennercell

[tatteredsaint]

u are running extra joint support n fish oil with that right? cause it can be hard on the joints in some people

[jquintinjr]

u are running extra joint support n fish oil with that right? cause it can be hard on the joints in some people

^i know my knees dyed on week 5. like a cold dry joint pain

[furyhockey]

MSM and Hyaluronic Acid specifically work great for dry joints

[tatteredsaint]

^i know my knees dyed on week 5. like a cold dry joint pain

I believe it causes a symptom similar to dry socket , hdrol used to get me with that pretty bad

[jquintinjr]

MSM and Hyaluronic Acid specifically work great for dry joints

animal flex ftw

[furyhockey]

animal flex ftw

It's a good product no doubt, Have you tried Osteo-Sport by Applied? I found it to be noticeably better

[jquintinjr]

It's a good product no doubt, Have you tried Osteo-Sport by Applied? I found it to be noticeably better

nope, heard it was underdosed...want to try tho

[tatteredsaint]

I just take orange triad and it seems to do the job well for me , but I keep a bottle of epharm joint force laying around for emergencies

[audieswu]

animal flex ftw

Weird how that stuff never worked for me. Cissus does. I used to get elbow joint issues from doing skullcrushers.

[jquintinjr]

Weird how that stuff never worked for me. Cissus does. I used to get elbow joint issues from doing skullcrushers.

my elbows suck dick when i do skull crushers and kick backs. i havent taken a joint supp in a while just lots of fats

[furyhockey]

nope, heard it was underdosed...want to try tho

The serving is 5 capsules, and the label shows doses for 1 capsule so maybe that's how they think it's underdosed? Works amazing, Animal flex somehow didn't work for me.

I just take orange triad and it seems to do the job well for me , but I keep a bottle of epharm joint force laying around for emergencies

Yes, it's amazing how well it works. That's all I'm using right now and it works awesome.

Weird how that stuff never worked for me. Cissus does. I used to get elbow joint issues from doing skullcrushers.

Cissus is great, def worked better than animal flex for myself as well.

[pwicks83]

u are running extra joint support n fish oil with that right? cause it can be hard on the joints in some people

Yes I am Rick. The pain wasn't from drying of the joints. It stems from an old hockey injury bro. Some days I can go a whole workout with no problem. Other days I can't squat over 205.

[tatteredsaint]

Yes I am Rick. The pain wasn't from drying of the joints. It stems from an old hockey injury bro. Some days I can go a whole workout with no problem. Other days I can't squat over 205.

I know how it is both of my knees have been worked on and are fkd up , I just thought the goodies might have got u , when I have run dry compounds it seems like even my normal joint support won't keel my elbows n shoulders from hurting

[pwicks83]

I know how it is both of my knees have been worked on and are fkd up , I just thought the goodies might have got u , when I have run dry compounds it seems like even my normal joint support won't keel my elbows n shoulders from hurting

I hear what you are saying bro. I should of posted my old knee injury in my leg workout. I forgot to mention it. I hope all my supplements prevent future aches and pains in my other joints.

[slimwealthy1]

Nice workout brother. A lot of our lifts are really similar, we're basically the same person right now

[pwicks83]

Nice workout brother. A lot of our lifts are really similar, we're basically the same person right now

Yeah and I have only just begun. Wait till wek 3-4, I have a feeling my numbers are going to start jumping.

[jrahlfs]

Killer wheel work Pete. Just like always.

[dalrsmith]

Had so much reading to do to catch up on this thread. Jeez Pete, stop making such epic logs.

[pwicks83]

Killer wheel work Pete. Just like always.

Had so much reading to do to catch up on this thread. Jeez Pete, stop making such epic logs.

Thanks broski's.

[audieswu]

Yes I am Rick. The pain wasn't from drying of the joints. It stems from an old hockey injury bro. Some days I can go a whole workout with no problem. Other days I can't squat over 205.

That sucks to hear Pete. I know how you love doing squats too. (no homo)

[Guy187]

Thanks.

Workout Legs/Abs

Squats 135 1x12 205 1x10 225 1x8 315 3x6
BB Lunges Bar 1x8 "each leg" 65 1x8 " " 85 1x8 " " 135 3x8 " "
Leg Extensions 110 5x8
Leg Curls 100 5x8
Leg Press Into Calf Press FST-7 270 7x10
Ab Crunch Machine 120 5x18

Special Notes: My knee started to act up after the lunges so I kept the weight down on Leg Extensions and Leg Curls.

Supplement Notes: Really starting to enjoy the Ennercell and other supplements. My recovery time is less and less between sets. Also I noticed today that my muscles are starting to harden up.

Nice leg numbers. Looks like we're pretty even on numbers. I might have ya beat on squats though. :-)

[pwicks83]

Nice leg numbers. Looks like we're pretty even on numbers. I might have ya beat on squats though. :-)

Yeah you have me beat at squats but I have you beat on Bench.

[Guy187]

Yeah you have me beat at squats but I have you beat on Bench.

LOL I didn't even check your bench numbers. What are they? I probably got you on deadlifts too.

[pwicks83]

LOL I didn't even check your bench numbers. What are they? I probably got you on deadlifts too.

I put up 325 on a good day. Last week I didn't go over 315. So I'm guessing in a couple weeks I will be repping 325. I only do Deadlifts a couple times a year so I have no clue what my numbers are.

[Guy187]

I put up 325 on a good day. Last week I didn't go over 315. So I'm guessing in a couple weeks I will be repping 325. I only do Deadlifts a couple times a year so I have no clue what my numbers are.

My goal at the end of this run was to put up 315 once with good form. I think Ill be able to do it in a week or two. I hope.

[pwicks83]

My goal at the end of this run was to put up 315 once with good form. I think Ill be able to do it in a week or two. I hope.

I'm actually really interested in what my bench numbers will be in a couple weeks. From what I hear, when I add my other supplement in, my strength is going to rocket. If I can do 315 with ease now I wonder what I will end up at. Any guesses?

[dalrsmith]

Thanks broski's.

np man.

[ChristianLoving]

Looking good bro. Seeing any changes in weight yet?

[pwicks83]

Looking good bro. Seeing any changes in weight yet?

Just starting to lean out a bit. Also muscles are starting to feel fuller (harder). I think next week at this time I will be seeing better results. Plus I will be adding in some extra supplements that should really make a big difference.

[Guy187]

Just starting to lean out a bit. Also muscles are starting to feel fuller (harder). I think next week at this time I will be seeing better results. Plus I will be adding in some extra supplements that should really make a big difference.

He will be adding in something like tzone Christian. lol