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  1. #1
    Registered User tonsoffun123's Avatar
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    Do you lose most Creatine gains after you stop using it?

    I have heard this rumor nonstop: one loses the gains they had while using creatine once they stop using it and essentially "pee" their gains away.
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  2. #2
    Registered User Brett0414's Avatar
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    Read creatine FAQ .. It's like the 4th paragraph
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  3. #3
    Registered User dowg16's Avatar
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    You keep the strength and muscle gains that you got from the increased muscle recovery and energy that creatine provides. However, you lose the muscle saturation and temporary strength that it gives you. So in a nutshell, you keep your gains but lose the temporary effects.
    Current/By July(Beginning of summer) - Bench to chest, squat parallel, deadlift no belt or straps.

    Bench: 215/250

    Squat: ???/315

    Deadlift: 390/450

    Come visit my log: http://forum.bodybuilding.com/showthread.php?t=130504833
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  4. #4
    Registered User Steven119's Avatar
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    You piss the xtra water that was in your body out. No loss of muscle
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  5. #5
    bizep warrior -breNt-'s Avatar
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    you only lose the temporary water weight gain. and that's if you only take creatine monohydrate. theres creatine ethyl ester creatine where you don't gain the temporary water weight. and another alkyline or something
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