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  1. 05-05-2017, 07:40 PM #1
    Forever20Plus3
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    What are some exercises a 24 year old girl can do to remove her slight double butt?

    I am 5'6 and 128 lbs so not fat and I follow the strong curves program, but I still have a slight double butt. (see pics)
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  2. 05-05-2017, 09:08 PM #2
    wowter
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    You'd have to lose weight (fat), no other way around it.
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  3. 05-05-2017, 09:14 PM #3
    davisj3537
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    Need more photos to be sure...lol jk.

    This is largely genetic..how/where you store fat and your muscle insertion points. Having said that, if you run a bulk/cut cycle it should minimize, but really I think you're wasting your time.
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  4. 05-06-2017, 04:31 AM #4
    supramax
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    Originally Posted by Forever20Plus3 View Post
    I am 5'6 and 128 lbs so not fat and I follow the strong curves program, but I still have a slight double butt. (see pics)
    Just a slight lifting of the bum would more than likely get rid of that crease. Kettlebell swings followed by Romanian deadlifts should do it.
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