Hello a month ago i started doing The Plank exercise and now i am doing them weigthed i also want to begin doing the Side Planks now my question is what are the benefits.
If i do them will that start to increase my Deadlift? And if they do increase my Deadlift numbers do any of you know other Plank variations for an even bigger increase Deadlift strength.
Thanks in advance,
02-01-2011, 07:56 PM #1
Plank and Side Plank benefits? (will it increase deadlift?)
02-01-2011, 07:59 PM #2
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02-01-2011, 08:02 PM #3
02-01-2011, 08:03 PM #4
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02-01-2011, 08:05 PM #5
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If your core really sucks, then yeah, it could increase your deadlift.-
Alchemist of Alcohol
Wow you're a 30 yr old phaggot fantasizing over an ugly stick. Lol. Measly negs just because you're pathetic. Lollll - velvetmudhole
02-01-2011, 08:09 PM #6
Thanks for the answers,
I am working my way up to 3x bw deadlift for this year i can already do 2.4xbw since today so im looking for many assistance exercises and what the benefits are of those.
I also working to get my core/lower back as strong as possible to avoid injuries.
Last edited by WesleyNL; 02-01-2011 at 08:18 PM.
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