Hello a month ago i started doing The Plank exercise and now i am doing them weigthed i also want to begin doing the Side Planks now my question is what are the benefits.
If i do them will that start to increase my Deadlift? And if they do increase my Deadlift numbers do any of you know other Plank variations for an even bigger increase Deadlift strength.
Thanks in advance,
02-01-2011, 06:56 PM #1
Plank and Side Plank benefits? (will it increase deadlift?)
02-01-2011, 06:59 PM #2
- Join Date: Mar 2008
- Location: Illinois, United States
- Stats: 5'9", 198 lbs
- Posts: 7,793
- Rep Power: 19168
02-01-2011, 07:02 PM #3
02-01-2011, 07:03 PM #4
- Join Date: Oct 2010
- Location: BC, Canada
- Stats: 5'11", 150 lbs
- Posts: 942
- Rep Power: 8649
02-01-2011, 07:05 PM #5
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 31
- Stats: 6'0", 190 lbs
- Posts: 55,833
- BodyPoints: 310
- Rep Power: 169720
02-01-2011, 07:09 PM #6
Thanks for the answers,
I am working my way up to 3x bw deadlift for this year i can already do 2.4xbw since today so im looking for many assistance exercises and what the benefits are of those.
I also working to get my core/lower back as strong as possible to avoid injuries.
Last edited by WesleyNL; 02-01-2011 at 07:18 PM.
By pwnxor in forum ExercisesReplies: 1Last Post: 12-01-2009, 05:52 PM
By Kooobe in forum Powerlifting/StrongmanReplies: 10Last Post: 12-18-2008, 05:08 AM
By gimmick in forum Sports TrainingReplies: 4Last Post: 05-17-2006, 12:16 PM
By fballphysique in forum SupplementsReplies: 4Last Post: 06-14-2004, 11:48 AM
By Rig Filler in forum ExercisesReplies: 13Last Post: 11-25-2003, 03:05 PM