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  1. #1
    Registered User keithhodge74's Avatar
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    How Much Protein to Build Muscle

    A muscle building tip for everyone is carbs are more important when building muscle than protein!! why is it I always here that when trying to build muscle you need at least 1.5 to 2 grams of protein per day per pound of bodyweight. In my opinion carbs are more important when trying to build muscle. I have been lifting steady for 2 1/2 years now and I've tried taking 2 grams of protein per pound of bodyweight and I did not see any additional gains from what I take now. I currently weight 202 lbs 6"2 and only consume 140 grams to 160 grams per day. I think a lot of you may find this to be controversial but I do think carbs are more important. for more muscle building tips visit my blog by visiting the link below any comments about my blog and my comments here please leave them here

    http://www.2buildmusclefast.com/
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  2. #2
    Registered User AlwaysTryin's Avatar
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    I think everyone here knows that 1-1.5g/lb of LBM is perfectly adequate, but thanks for sharing
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. #3
    is a gentleman matthew3881's Avatar
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    Originally Posted by keithhodge74 View Post
    A muscle building tip for everyone is calories are more important when building muscle than protein!! why is it I always here that when trying to build muscle you need at least 1.5 to 2 grams of protein per day per pound of bodyweight. In my opinion calories are more important when trying to build muscle. I have been lifting steady for 2 1/2 years now and I've tried taking 2 grams of protein per pound of bodyweight and I did not see any additional gains from what I take now. I currently weight 202 lbs 6"2 and only consume 140 grams to 160 grams per day. I think a lot of you may find this to be controversial but I do think calories are more important. for more muscle building tips visit my blog by visiting the link below any comments about my blog and my comments here please leave them here

    http://www.2buildmusclefast.com/
    fixed this for ya
    "I wish people trained their brains with the same passion they are training their biceps." - Juliacheh

    "you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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  4. #4
    Custom User MikeK46's Avatar
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    Carbs are not more important than protein, though....soooooo that's that
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  5. #5
    Registered User dirtyram's Avatar
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    Originally Posted by keithhodge74 View Post
    A muscle building tip for everyone is carbs are more important when building muscle than protein!! why is it I always here that when trying to build muscle you need at least 1.5 to 2 grams of protein per day per pound of bodyweight. In my opinion carbs are more important when trying to build muscle. I have been lifting steady for 2 1/2 years now and I've tried taking 2 grams of protein per pound of bodyweight and I did not see any additional gains from what I take now. I currently weight 202 lbs 6"2 and only consume 140 grams to 160 grams per day. I think a lot of you may find this to be controversial but I do think carbs are more important. for more muscle building tips visit my blog by visiting the link below any comments about my blog and my comments here please leave them here

    http://www.2buildmusclefast.com/
    For a strength training athlete/person, protein intake of 1.6-1.7 g/kg is ideal.
    So since you weigh 202 lbs, 202 divided by 2.2= 91.8181kg.
    1.6 x 91.8181= 146.91, 1.7 x 91.8181=156.09. Your protein range, 146.91-156.09 should suffice.
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  6. #6
    Registered User 49erFaithful91's Avatar
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    The only time I ever consume 2g of protein per pound of body weight is when I'm cutting since my carbohydrates are significantly lower. I agree that when bulking you should focus on all of your macros but especially carbs.
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  7. #7
    Registered User hawaiistack's Avatar
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    How much protein is in.... SPAM?
    **Hates stupid Hats crew**
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  8. #8
    Do U Lift? prolvr's Avatar
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    I think you can get away with less when bulking but cutting is a different story
    It's your physique; train as YOU see fit.

    UPPER/LOWER
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  9. #9
    Lush Rumbrah Ratfish's Avatar
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    Originally Posted by hawaiistack View Post
    How much protein is in.... SPAM?
    You Hawaiians and your spam....
    ~GF too skinny crew~
    ~Ghost-bulking my GF crew~
    ~GF figured out I was ghost-bulking her and switched our shakes every morning while I was chitting crew~
    ~Gained 50lbs of fat in 6 months crew~
    ~GF wants to break up with me because I'm a lardass crew~
    ~Extremely depressed crew~
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  10. #10
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  11. #11
    yo yo yo Flex500's Avatar
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    Originally Posted by keithhodge74 View Post
    A muscle building tip for everyone is carbs are more important when building muscle than protein!! why is it I always here that when trying to build muscle you need at least 1.5 to 2 grams of protein per day per pound of bodyweight. In my opinion carbs are more important when trying to build muscle. I have been lifting steady for 2 1/2 years now and I've tried taking 2 grams of protein per pound of bodyweight and I did not see any additional gains from what I take now. I currently weight 202 lbs 6"2 and only consume 140 grams to 160 grams per day. I think a lot of you may find this to be controversial but I do think carbs are more important. for more muscle building tips visit my blog by visiting the link below any comments about my blog and my comments here please leave them here

    http://www.2buildmusclefast.com/


    1.5 to 2 grams per pound is crazy. I don't even do that when in the last stages of a contest diet. Honestly I think most people these days are on the 1-1.5 grams per pound of lean body mass which seems more appropriate.
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