does anyone have a good mass building routine, maybe a 3 or 4 day split? im very tired of my old one and need a new one pretty bad. reps for good workouts
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Thread: Mass building routine?
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02-01-2011, 02:05 PM #1Registered User
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Mass building routine?
"Some people dream of success, others wake up and work for it"
"I am motivated to succeed by those who expect me to fail"
Football and Track (RB/WR, and sprinter)
Just did 230lb bench before 16th birthday
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02-01-2011, 02:14 PM #2Bodybuilding
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I train people online and on this board P.M. if you want to talk.Originally Posted by GoforGold
For personal training consultations email at sjvaldez2@yahoo.com
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02-01-2011, 02:31 PM #3Check Sig.
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Layne Norton's Power/Hypertrophy
Beginners, read:
http://forum.bodybuilding.com/showthread.php?p=660236753&posted=1#post660236753
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02-01-2011, 02:36 PM #4Registered User
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repped. thanks, ill have to try thatOriginally Posted by kapsemaj
"Some people dream of success, others wake up and work for it"
"I am motivated to succeed by those who expect me to fail"
Football and Track (RB/WR, and sprinter)
Just did 230lb bench before 16th birthday
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02-01-2011, 03:01 PM #5Registered User
- Join Date: May 2009
- Age: 38
- Posts: 781
- Rep Power: 1302
Monday: Upper PowerOriginally Posted by GoforGold
1. Bench Press: 4x4
2. Deadlift: 4x4
3. Military Press: 4x4
Tuesday: Lower Power
1. Squat 5x5
2. Front Squat 3x3
3. Leg Press 5x5
Wed: Rest
Thursday: Chest/Shoulder - Hypertrophy
1. Incline Barbell: 4x8-12
2. Flat DB Press: 4x8-12
3. DB Military: 4x18
3. Dips: BWx12
Friday: Back/Legs - Hypertrophy
1. DB Rows: 4x8-12
2. Pull ups: BWx12
3. Light Squats 4x10
4. Calve Work
5. Bent Over Barbell Rows 4x10
sat off
Sun Off
something like that. take some stuff out. find out what works for you.
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02-01-2011, 03:46 PM #6Registered User
- Join Date: Jul 2009
- Location: California, United States
- Age: 32
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- Rep Power: 3689
Currently on thsi routineOriginally Posted by kapsemaj
Im loving it , but it feels a bit like overtraining during the first 2 weeks, just make sure you get in all your calories.
Good luck on the bulk man
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