Welcome to my journal. My name is Alexander. I have been lifting weights since 2006. I started at 145 lbs. then bulked to 220 lbs. I am now down to 160 lbs. I have been doing more sport specific training for the past year or so including some olympic lifting.
I am trying to learn how to ice skate and play hockey. I have been skating since November and just recently started going to the pick up game sessions the local ice rink. I may join a league in the summer.
For now. . .
The Diet Colution
Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs [Not counting fruit & veggies])
Off Days: 1620 Calories (210g Protein, 60g Fat, 60g Carbs [Not counting fruit & veggies])
6 Meals each containing 35g protein & 10g of fat & 60g carbs (With fruits and vegetables added as directed)
This journal kicks off today with my first workout. I will be doing the Chest/Shoulders workout because I recently deadlifted and did pull-ups on Sunday.
Here we go!!!!!
Thread: Highstick12's Workout Journal