I have a hell of a cold. and I have still been doing my excersises and lifting (yeah, I know I shouldnt) and stuck to my deficit diet and drank lots of water.. so nothing has changed, but I have put on 3lb since being ill?
Does the body hold more water when your ill?
Thread: retaining water when sick
02-01-2011, 08:58 AM #1
02-01-2011, 09:14 AM #2
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Continue eating right and do what you can in the gym. Put the scale away until you feel better. Once it clears up, you may be pleasantly surprised.A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
02-01-2011, 09:18 AM #3
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