I have a hell of a cold. and I have still been doing my excersises and lifting (yeah, I know I shouldnt) and stuck to my deficit diet and drank lots of water.. so nothing has changed, but I have put on 3lb since being ill?
Does the body hold more water when your ill?
Thread: retaining water when sick
02-01-2011, 08:58 AM #1
02-01-2011, 09:14 AM #2
- Join Date: Jun 2009
- Location: Vancouver, Washington, United States
- Age: 53
- Posts: 4,414
- Rep Power: 679
Continue eating right and do what you can in the gym. Put the scale away until you feel better. Once it clears up, you may be pleasantly surprised.A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
02-01-2011, 09:18 AM #3
By SkinnyEcto02 in forum Teen BodybuildingReplies: 2Last Post: 02-06-2003, 05:58 PM
By ccw wrestling in forum Teen BodybuildingReplies: 10Last Post: 02-04-2003, 12:27 PM
By mantrasun in forum NutritionReplies: 1Last Post: 02-02-2003, 12:10 PM
By Harkamus in forum Workout ProgramsReplies: 5Last Post: 02-07-2002, 08:54 AM
By Big H in forum SupplementsReplies: 2Last Post: 11-29-2001, 10:08 PM