Been doing this for a change for a few weeks.
Definitely recommend it, pumps and workouts feel much more satisfying. Who else does it? Shoter rest times, and more burst/power sets.
Anyone that makes a post not related to this thread, such as 1st, random string of numbers, in afer zyzz, etc. should all be collectively negged to oblivion.
|
|
Results 1 to 30 of 212
-
01-31-2011, 03:39 PM #1zyzz !MIZRg2G7HA
- Join Date: Oct 2005
- Location: Sydney, Australia
- Age: 35
- Posts: 431
- Rep Power: 16123
Chest and back together, twice a week
-
01-31-2011, 03:39 PM #2Misc King
- Join Date: May 2009
- Location: United States
- Posts: 27,892
- Rep Power: 398180
1st
edit-omg YES
SPOT FOR SALEyou come at the king, you best not miss
-
01-31-2011, 03:39 PM #3Registered Brah
- Join Date: Apr 2010
- Location: Saskatoon, Saskatchewan, Canada
- Age: 35
- Posts: 4,745
- Rep Power: 2890
1rd
-
01-31-2011, 03:39 PM #4Unawared User
- Join Date: Mar 2010
- Location: Florida, United States
- Posts: 3,819
- Rep Power: 482
1st!!
EDIT:FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
oh well 3rdz, my prayers have been answered.
EDIT: again
lol
i used to do it, but idk I got exhausted before I even got to chest, or back, whichever order.
inafter negged"Pain is temporary"
"A man who won't die for something is not fit to live."- Martin Luther King
-
-
01-31-2011, 03:40 PM #5Ego-driven Masochist
- Join Date: Jan 2009
- Age: 38
- Posts: 6,742
- Rep Power: 2984
in.
never done chest and back together... will try it
-
01-31-2011, 03:40 PM #6
1st
EDIT:FUUUUUU HAD TO WAIT 18 SECS TO POST
-
01-31-2011, 03:40 PM #7
now want to try this chest and back same day
**Notorious D.I.B.191 crew**
**clappin cheeks crew**
-
01-31-2011, 03:40 PM #8ectomorph bulking
- Join Date: Dec 2009
- Location: Ontario, Canada
- Age: 33
- Posts: 4,262
- Rep Power: 750
whats the back/chest routine look like brah?
edit-- wtf at all the aboves... neg these kunts!ლ(╹◡╹ლ)
*Quebec Crew*
GH15 disciple
I rep back 400+
-
-
01-31-2011, 03:40 PM #9Registered User
- Join Date: Oct 2010
- Age: 33
- Posts: 363
- Rep Power: 205
first page?
trollface.jpg
srs though, I have been thinking about it, but I think it's more suitable for experienced lifters, aka not me."I'm not ecto, I have a fitness body!"
As long as it fits your macros crew, u mad?
-
01-31-2011, 03:40 PM #10king of the nutmisc
- Join Date: Aug 2009
- Age: 39
- Posts: 2,830
- Rep Power: 5068
never done this but have been thinking about it.
I am going to lay off back a bit more thought...Might do chest and bi's togather twice a week since they are my week spots.
what you think lord of aesthetics?
-
01-31-2011, 03:40 PM #11Registered User
- Join Date: Mar 2009
- Age: 46
- Posts: 299
- Rep Power: 241
1nd
-
01-31-2011, 03:40 PM #12Registered User
- Join Date: Dec 2008
- Location: Ireland
- Age: 32
- Posts: 902
- Rep Power: 323
In on 1st page
Spot for sale"Just remember, no matter how hard you train, he could be training twice as hard!"
"You will have what you tollerate!"
I REP BACK!
-
-
01-31-2011, 03:40 PM #13Chew Crew
- Join Date: Sep 2009
- Age: 32
- Posts: 1,479
- Rep Power: 506
Back twice a week would kill me. You deadlifting twice a week?
-
01-31-2011, 03:40 PM #14Registered User
- Join Date: Jun 2007
- Posts: 3,922
- Rep Power: 1146
u been doingit on dat celly? or off?
-
01-31-2011, 03:40 PM #15Registered User
- Join Date: Dec 2010
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 76
- Rep Power: 0
Only done it once, was aching like mad the next day
spot 4 sale, paypal only
What, does this even happen?www.bodybuildinginjapan.blogspot.com
-
01-31-2011, 03:40 PM #16Tanned
- Join Date: Apr 2009
- Location: Ontario, Canada
- Age: 33
- Posts: 2,646
- Rep Power: 833
hes back. We missed you brah.
-
-
01-31-2011, 03:40 PM #17Registered User
- Join Date: Jan 2010
- Posts: 8,571
- Rep Power: 6777
u on cycle or off?
das it
-
01-31-2011, 03:40 PM #18Superb owl
- Join Date: Dec 2009
- Location: Dallas, Texas, United States
- Age: 34
- Posts: 4,524
- Rep Power: 6810
1st page on jyzz thread?
-
01-31-2011, 03:40 PM #19MR. _ROBOT
- Join Date: Aug 2003
- Location: Toronto, Ontario, Canada
- Posts: 22,087
- Rep Power: 290900
7rd
Disclaimer: The post above is about 3.50% srs
Poverty Meal Crew
Already dripping precum Crew
🌲 I acknowledge that this comment was posted using app hosted in a server located in indigenous land of The Métis (1745) & The Algonquin (1886), 🌲
-
01-31-2011, 03:40 PM #20Goal: 220 @ 8%
- Join Date: Nov 2010
- Location: Herne Bay, Kent, United Kingdom (Great Britain)
- Age: 31
- Posts: 4,008
- Rep Power: 5112
in.
☆☆☆υк ¢яєω☆☆☆
Crystal Palace F.C
Interested in engines and motorsport technology in general? Check out my thread explaining alot about F1 technology:
http://forum.bodybuilding.com/showthread.php?t=145045191
-
-
01-31-2011, 03:40 PM #21hehe ty men
- Join Date: Jul 2010
- Posts: 3,051
- Rep Power: 4494
23stlktlk
beep beep
-
01-31-2011, 03:40 PM #22Registered User
- Join Date: Feb 2010
- Age: 45
- Posts: 859
- Rep Power: 510
1ND page
-
01-31-2011, 03:40 PM #23Registered User
- Join Date: Dec 2009
- Location: United States
- Posts: 10,486
- Rep Power: 13274
AHNAWLD!
used his split for a while, wears you the fuuuuuu out..
lol poor zyzz can't make a srs thrad
Last edited by jrhodez; 01-31-2011 at 03:59 PM.
When you stop striving for perfection, you might as well be dead.
-
01-31-2011, 03:40 PM #24Registered User
- Join Date: Dec 2009
- Location: Fort George G Meade, Maryland, United States
- Age: 39
- Posts: 2,822
- Rep Power: 577
i do it
1st page
-
-
01-31-2011, 03:41 PM #25OG LOC
- Join Date: Dec 2010
- Location: Cruisin down the street in my 6-4, Jockin the bitches, slappin the ho's, Western Sahara
- Age: 39
- Posts: 9,842
- Rep Power: 11092
tried it before, takes a lot work to get two big bodyparts done in one session
i feel ya on the pumps tho, can be worth the hard workIn my mind any mountain I'm gon' move it
☆☆☆MISC BOXING CREW☆☆☆
***Misc Strength Crew***
IM YOUR FAVORITE MISCERS FAVORITE MISCER
-
01-31-2011, 03:41 PM #26
5rd
-
01-31-2011, 03:41 PM #27One Of Our Top Posters!
- Join Date: Nov 2009
- Posts: 35,002
- Rep Power: 34568
Sounds like a sh*tty workout to me, but that is just my opinion.
Could never give it 100% on both back and chest simultaneously.
-
01-31-2011, 03:41 PM #28DINK (not the penor kind)
- Join Date: Jul 2010
- Location: Pennsylvania, United States
- Posts: 17,033
- Rep Power: 14863
1st
-
-
01-31-2011, 03:41 PM #29Unregistered User
- Join Date: Jun 2010
- Location: Quebec, Canada
- Age: 33
- Posts: 832
- Rep Power: 474
I shall try this.
-
01-31-2011, 03:41 PM #30
umm ok; gjdm
Similar Threads
-
really wanna get chest and legs in twice a week
By trswenson35 in forum Workout ProgramsReplies: 2Last Post: 03-26-2010, 11:28 PM -
chest and back together?
By wright78 in forum Teen BodybuildingReplies: 11Last Post: 07-26-2009, 04:49 PM -
Legs and Back together, twice a week?
By worker1 in forum Workout ProgramsReplies: 8Last Post: 01-31-2006, 09:59 AM -
What's wrong with doing chest and back together?!
By handzilla in forum ExercisesReplies: 15Last Post: 09-01-2004, 06:45 PM -
Chest and Back Together...
By Lowcountryboy in forum Workout ProgramsReplies: 4Last Post: 11-13-2003, 03:36 PM
Bookmarks