I have looked around some and keep reading about an all pros or this 5x5 program, I have vbeen working out for a year so I have good form on everything, I mainly just want to get big. and yes I know eat everything in sight
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Results 1 to 7 of 7
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11-20-2013, 08:57 PM #1Registered User
- Join Date: Nov 2013
- Age: 33
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what routine should i do to get big? Ice creams 5x5?
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11-20-2013, 09:07 PM #2Registered User
- Join Date: Jun 2013
- Age: 35
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You should do well with ICF 5x5, what are your lifts btw?Originally Posted by johnsonty131
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11-20-2013, 09:20 PM #3Registered User
- Join Date: Nov 2013
- Age: 33
- Posts: 39
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not veery much, im 6'0 165lbs. B-170 S-225 never done deadlift
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11-20-2013, 09:25 PM #4Registered User
- Join Date: May 2010
- Age: 40
- Posts: 244
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You have been working out for a year and never did a deadlift? Sounds like you haven't been working out for a year....Originally Posted by johnsonty131
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11-20-2013, 09:31 PM #5Registered User
- Join Date: Jun 2013
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You could try ICF 5x5 and see how it goes, but either way your gonna have to do deadlifts since it is an important exercise, if after a couple weeks on ICF you think the volume is too much and its affecting your progression than look into doing all pros which has a slower strength progression but just as good for mass as ICF.Originally Posted by johnsonty131
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11-20-2013, 09:32 PM #6Registered User
- Join Date: Nov 2013
- Age: 33
- Posts: 39
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I have tried it but I always feel like I have bad form and I always hear how don't do deadlifts with bad form, im goin to start this Monday and ill get a friend to go so I can learn the deadlift
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11-20-2013, 09:55 PM #7Registered User
- Join Date: Nov 2013
- Age: 33
- Posts: 86
- Rep Power: 317
if you're worried about form, a simple youtube search would give you proper form better than any person in the gym. All movements broken down into pieces. Really not hard. Deadlifting and squatting are the holy grails
(PR / Goal)
Back Squat ATG high bar : 315 / 405
Deadlift: 445 / 500+
Snatch: 165 / 245
Power Clean: 245 / 315
Clean and jerk : 225 / 315
Pull ups: bodyweight + 90 lbs
Dips: bodyweight + 100 lbs
natty
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