Royal Marine Commando Diet

[jackyboy96]

Saw this diet and i no someone that did it last year and was wondering if it was any good they lost alot of weight but i wasnt sure if that was mostly muscle due to the calorie deficit so i was wondering if you guys think this diet is any good


Day 1

3 eggs

3 eggs

3 eggs


Day 2

1 egg or grapefruit

Fresh fruit salad

Steak, Tomatoes, Celery and cottage cheese


Day 3

1 egg or grapefruit

Fish, Tomatoes, spinach and Salad

Lean Lamb chops, tomatoes and salad


Day 4

1 egg or grapefruit

Green salad and tomatoes

3 eggs and dried toast


Day 5

1 egg or grapefruit

Fish, Tomatoes, and Salad

Lean ham salad, tomatoes and spinach


Day 6

1 egg or grapefruit

3 eggs dried toast

Steak Celery, tomatoes and cottage cheese


Day 7

1 egg or grapefruit

Fresh fruit salad

Lean lamb chops salad and tomatoes

Repeat again for week 2

Black coffee, water or pure lemon juice can be taken with the meal

Eat exactly what is stated where amount are stated, where they are not eat as much as you want.

DO NOT EAT BETWEEN MEALS

No dressings or sauces only vinegar is allowed

Do not carry out for more than 2 weeks, DO NOT use this diet more than four times a year. There should be a loss of up to 2 stones, variations of the die will have a MAJOR effect on the amount of weight you lose.

Weight yourself at the beginning and at the very end of the diet


Also would this diet be any good for me to do for 1 week i am 5ft 11 13st 2 and 19%bf
i will be doing this diet in a few weeks if u think it is any good in february half term when im not at school

[lee__d]

it's stupid.

learn about nutrition, familiarize yourself w/ calories and macros. then u change your lifestyle and eating habits and never have to "diet" again (just adjust caloric intake).

[elgatito71]

it's stupid.

learn about nutrition, familiarize yourself w/ calories and macros. then u change your lifestyle and eating habits and never have to "diet" again (just adjust caloric intake).

agree with you 100% i don't think it's healthy at all...

[jackyboy96]

yea i am in a calorie deficit of 500 cals atm and loosing a pound a week so far in 3rd week but was just wondering if it would be good for me to do it for a week

[kusok]

Day 1

3 eggs

3 eggs

3 eggs

[MCrow]

Best advice for "diets":

Avoid any "diet" with a name. Any diet with a name is probably just a gimmick that will either not work or not work in a healthy way.

[msm00b]

Best advice for "diets":

Avoid any "diet" with a name. Any diet with a name is probably just a gimmick that will either not work or not work in a healthy way.

^ This. Some named diets are reasonable ... but that's a good rule of thumb to follow.

Eat clean, watch your calories, and hit your macros.

No need to make it more difficult.