Reply
Results 1 to 4 of 4
  1. 01-31-2011, 06:11 AM #1
    CyaNite
    Registered User CyaNite's Avatar
    Join Date: Dec 2010
    Age: 35
    Posts: 33
    Rep Power: 0
    CyaNite has no reputation, good or bad yet. (0) CyaNite has no reputation, good or bad yet. (0)
    CyaNite is offline

    rep for a keto diet

    as title says.
    i want to get on a CKD and shed my body fat from 12% to ~8%
    i weigh 73kg(160lb)
    i dont really want to do the diet for any more than say 6 weeks.
    and i wont eat tomato/capsicum/onion or tuna. will eat pretty much everything else

    also i will be doing a 2km run first thing in the morning ~4 days a week
    Reply With Quote
  2. 01-31-2011, 09:38 AM #2
    BlueRev
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
    Join Date: Jan 2011
    Location: Michigan, United States
    Posts: 14,779
    Rep Power: 224393
    BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000) BlueRev has a reputation beyond repute. Second best rank possible! (+100000)
    BlueRev is offline
    Originally Posted by CyaNite View Post
    as title says.
    i want to get on a CKD and shed my body fat from 12% to ~8%
    i weigh 73kg(160lb)
    i dont really want to do the diet for any more than say 6 weeks.
    and i wont eat tomato/capsicum/onion or tuna. will eat pretty much everything else

    also i will be doing a 2km run first thing in the morning ~4 days a week
    And you want what advice...? Read the stickies and it will explain everything.
    Reply With Quote
  3. 01-31-2011, 09:41 AM #3
    theGuy045
    Mass Quantities Consumer theGuy045's Avatar
    Join Date: Oct 2006
    Location: Findlay, Ohio, United States
    Age: 45
    Posts: 907
    Rep Power: 279
    theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50)
    Send a message via AIM to theGuy045 Send a message via MSN to theGuy045 Send a message via Yahoo to theGuy045
    theGuy045 is offline
    Originally Posted by BlueRev View Post
    And you want what advice...? Read the stickies and it will explain everything.
    ^^ repped
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________
    Reply With Quote
  4. 01-31-2011, 09:44 AM #4
    theGuy045
    Mass Quantities Consumer theGuy045's Avatar
    Join Date: Oct 2006
    Location: Findlay, Ohio, United States
    Age: 45
    Posts: 907
    Rep Power: 279
    theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50)
    Send a message via AIM to theGuy045 Send a message via MSN to theGuy045 Send a message via Yahoo to theGuy045
    theGuy045 is offline
    Originally Posted by CyaNite View Post
    as title says.
    i want to get on a CKD and shed my body fat from 12% to ~8%
    i weigh 73kg(160lb)
    i dont really want to do the diet for any more than say 6 weeks.
    and i wont eat tomato/capsicum/onion or tuna. will eat pretty much everything else

    also i will be doing a 2km run first thing in the morning ~4 days a week
    Stop saying I don't and I won't. Stop running and start lifting heavy. It is the path to your goal, whether you think so or not.
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. what does your weekly grocery shop consist of for the Keto diet? (rep good posts)
    By azn_indi in forum Keto
    Replies: 11
    Last Post: 06-19-2008, 02:33 PM
  2. How's this for a keto diet?
    By dstewart414 in forum Keto
    Replies: 7
    Last Post: 06-09-2005, 12:21 PM
  3. Is this bread suitable for a keto diet?
    By taylorjonl in forum Keto
    Replies: 9
    Last Post: 12-21-2004, 09:39 AM
  4. Am I right for a Keto diet?
    By willowmyer in forum Losing Fat
    Replies: 5
    Last Post: 09-14-2002, 11:16 AM
  5. starting keto diet tommorow, what foods are the best for the keto diet?
    By jay_beast in forum Losing Fat
    Replies: 3
    Last Post: 07-28-2002, 07:09 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules