Reply
Results 1 to 23 of 23
  1. #1
    Positive guy. Pr0nstarx's Avatar
    Join Date: Aug 2010
    Location: Belgium
    Posts: 1,120
    Rep Power: 4843
    Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500)
    Pr0nstarx is offline

    Raisins in cut: good or bad?

    Title says it all

    But was thinking to eat the raisins on my refeed day.

    So good or bad idea?
    ++Positive Crew++

    **Always pick 4 crew**

    Snapchat: geneticz
    Reply With Quote

  2. #2
    Physicist in Training JValjean724's Avatar
    Join Date: Sep 2009
    Age: 25
    Posts: 2,425
    Rep Power: 5354
    JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000) JValjean724 is a name known to all. (+5000)
    JValjean724 is offline
    Trying to put raisins in a cut might cause infection......I'd be careful
    I protest this fraud


    Mind and Body Recomposition Log - http://forum.bodybuilding.com/showthread.php?t=127989043&page=3
    Reply With Quote

  3. #3
    Registered User adamg8504's Avatar
    Join Date: Sep 2010
    Location: Ohio, United States
    Age: 31
    Posts: 1,445
    Rep Power: 343
    adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250)
    adamg8504 is offline
    Originally Posted by JValjean724 View Post
    Trying to put raisins in a cut might cause infection......I'd be careful
    Damn! You beat me to it...

    On a more serious note, raisins (or dried fruit in general) are very calorically dense. 1/4 cup is about 130 kcals and it is mostly simple sugar. If I were you I would stick to whole/unprocessed fruit. You will be able to eat more (volume wise) and this will keep you more satisfied. 1/4 cup of raisins isn't much...
    Reply With Quote

  4. #4
    Registered User lsiberian's Avatar
    Join Date: Sep 2008
    Location: Fort Worth, Texas, United States
    Age: 33
    Posts: 11,429
    Rep Power: 4178
    lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500)
    lsiberian is offline
    I eat raisins on a cut/ off a cut or any time I please. It's just fine if you hit your macros. And 1/4 cup of raisins is a ton of raisins. 1/2 cup of oats, 1/4 cup of raisins and 1 cup milk makes for a good breakfast.

    Macros are the key to a cut.
    Reply With Quote

  5. #5
    Registered User VincentiT's Avatar
    Join Date: Jun 2010
    Location: United States
    Posts: 5,753
    Rep Power: 4203
    VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500)
    VincentiT is offline
    Originally Posted by lsiberian View Post
    1/4 cup of raisins and 1 cup milk makes for a good breakfast.
    That sounds like the worst breakfast I've ever heard. OP eat whatever you want, as stated above, total calories for the day is what matters.
    Reply With Quote

  6. #6
    I'm VitaminVendetta PerpetualMotion's Avatar
    Join Date: Nov 2007
    Location: London, Ontario, Canada
    Age: 28
    Posts: 6,933
    Rep Power: 20940
    PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000) PerpetualMotion has much to be proud of. One of the best! (+20000)
    PerpetualMotion is offline
    Originally Posted by adamg8504 View Post
    Damn! You beat me to it...

    On a more serious note, raisins (or dried fruit in general) are very calorically dense. 1/4 cup is about 130 kcals and it is mostly simple sugar. If I were you I would stick to whole/unprocessed fruit. You will be able to eat more (volume wise) and this will keep you more satisfied. 1/4 cup of raisins isn't much...
    Most raisins are drenched with table sugar, too. I'd look for the unsweetened variety.
    Reply With Quote

  7. #7
    Registered User adamg8504's Avatar
    Join Date: Sep 2010
    Location: Ohio, United States
    Age: 31
    Posts: 1,445
    Rep Power: 343
    adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250) adamg8504 has a spectacular aura about. (+250)
    adamg8504 is offline
    Originally Posted by VincentiT View Post
    That sounds like the worst breakfast I've ever heard. OP eat whatever you want, as stated above, total calories for the day is what matters.
    He was putting the raisins in his oatmeal. You should probably quote the whole post...
    Reply With Quote

  8. #8
    Registered User BellaValerina's Avatar
    Join Date: Sep 2008
    Location: Michigan, United States
    Age: 30
    Posts: 1,946
    Rep Power: 2578
    BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000) BellaValerina is just really nice. (+1000)
    BellaValerina is offline
    Why not do prunes? They are a super fruit and will help with constipation while your at it...
    View my story of becoming "Female Transformation of the Week" at: http://www.bodybuilding.com/fun/operation-dream-barbie-is-a-success.html
    Reply With Quote

  9. #9
    Registered User lsiberian's Avatar
    Join Date: Sep 2008
    Location: Fort Worth, Texas, United States
    Age: 33
    Posts: 11,429
    Rep Power: 4178
    lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500) lsiberian is a glorious beacon of knowledge. (+2500)
    lsiberian is offline
    Originally Posted by adamg8504 View Post
    He was putting the raisins in his oatmeal. You should probably quote the whole post...
    LOL too early in the morning for straight reading. But yeah I've never done it without the oats.
    Reply With Quote

  10. #10
    Positive guy. Pr0nstarx's Avatar
    Join Date: Aug 2010
    Location: Belgium
    Posts: 1,120
    Rep Power: 4843
    Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500)
    Pr0nstarx is offline
    Originally Posted by VincentiT View Post
    That sounds like the worst breakfast I've ever heard. OP eat whatever you want, as stated above, total calories for the day is what matters.
    If I eat whatever I want, just to get my calories right, I will not lose weight as fast as I am now.
    For example, when my carbs are too high, I won't drop weight as fast.


    I know raisins are a decent carb source, but was just wondering wether or not it would be good in a cut since all of the carbs are sugar.
    ++Positive Crew++

    **Always pick 4 crew**

    Snapchat: geneticz
    Reply With Quote

  11. #11
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,579
    Rep Power: 54910
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by JValjean724 View Post
    Trying to put raisins in a cut might cause infection......I'd be careful
    Ha ha. OP- read the stickies man. You can eat ANYTHING you want provided it fits into your macros
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  12. #12
    Positive guy. Pr0nstarx's Avatar
    Join Date: Aug 2010
    Location: Belgium
    Posts: 1,120
    Rep Power: 4843
    Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500)
    Pr0nstarx is offline
    Originally Posted by psychodiver9 View Post
    Ha ha. OP- read the stickies man. You can eat ANYTHING you want provided it fits into your macros
    I doubt this is true. People who eat sugar-related foods as carb intake, lose weight way slower than people who eat carbs from oats, rice,...
    ++Positive Crew++

    **Always pick 4 crew**

    Snapchat: geneticz
    Reply With Quote

  13. #13
    Registered User ELugo's Avatar
    Join Date: Apr 2008
    Location: Colorado Springs, Colorado, United States
    Age: 30
    Posts: 644
    Rep Power: 189
    ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50)
    ELugo is offline
    I love me some raisins ...
    There is ALWAYS room for improvement.
    Reply With Quote

  14. #14
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 23
    Posts: 10,041
    Rep Power: 20246
    Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000)
    Cumulonimbus is offline
    They taste good, but are pretty dense.
    Just a weight lifter
    Reply With Quote

  15. #15
    Positive guy. Pr0nstarx's Avatar
    Join Date: Aug 2010
    Location: Belgium
    Posts: 1,120
    Rep Power: 4843
    Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500)
    Pr0nstarx is offline
    Originally Posted by Cumulonimbus View Post
    They taste good, but are pretty dense.
    Yeah I thought so was just trying to find a carb source for my refeeds other than oats/rice.. Bread I don't eat. Bother to help me out? Will rep for 20 lol.
    ++Positive Crew++

    **Always pick 4 crew**

    Snapchat: geneticz
    Reply With Quote

  16. #16
    Registered User ELugo's Avatar
    Join Date: Apr 2008
    Location: Colorado Springs, Colorado, United States
    Age: 30
    Posts: 644
    Rep Power: 189
    ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50) ELugo will become famous soon enough. (+50)
    ELugo is offline
    Originally Posted by Pr0nstarx View Post
    Yeah I thought so was just trying to find a carb source for my refeeds other than oats/rice.. Bread I don't eat. Bother to help me out? Will rep for 20 lol.
    How about some whole grain pasta? I prefer the taste over regular pasta and it makes for a great carb source.
    There is ALWAYS room for improvement.
    Reply With Quote

  17. #17
    Thread Killer Muska28's Avatar
    Join Date: Aug 2010
    Posts: 2,901
    Rep Power: 8708
    Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000)
    Muska28 is offline
    Originally Posted by Pr0nstarx View Post
    I doubt this is true. People who eat sugar-related foods as carb intake, lose weight way slower than people who eat carbs from oats, rice,...
    Calories in, calories out. Don't overcomplicate things.
    "The two most important days in your life are the day you are born and the day you find out why."
    Reply With Quote

  18. #18
    Positive guy. Pr0nstarx's Avatar
    Join Date: Aug 2010
    Location: Belgium
    Posts: 1,120
    Rep Power: 4843
    Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500) Pr0nstarx is a glorious beacon of knowledge. (+2500)
    Pr0nstarx is offline
    Originally Posted by Muska28 View Post
    Calories in, calories out. Don't overcomplicate things.
    So according to you I can eat 100g of sugar a day as carbs and still get shredded in the same time as I would get the carbs from oats/rice/pasta..?
    ++Positive Crew++

    **Always pick 4 crew**

    Snapchat: geneticz
    Reply With Quote

  19. #19
    Thread Killer Muska28's Avatar
    Join Date: Aug 2010
    Posts: 2,901
    Rep Power: 8708
    Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000)
    Muska28 is offline
    Originally Posted by Pr0nstarx View Post
    So according to you I can eat 100g of sugar a day as carbs and still get shredded in the same time as I would get the carbs from oats/rice/pasta..?
    Yes. So long as the calories are the same.
    "The two most important days in your life are the day you are born and the day you find out why."
    Reply With Quote

  20. #20
    Thread Killer Muska28's Avatar
    Join Date: Aug 2010
    Posts: 2,901
    Rep Power: 8708
    Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000) Muska28 is a name known to all. (+5000)
    Muska28 is offline
    Originally Posted by Pr0nstarx View Post
    So according to you I can eat 100g of sugar a day as carbs and still get shredded in the same time as I would get the carbs from oats/rice/pasta..?
    Keep in mind you would have to be in a calorie deficit.
    "The two most important days in your life are the day you are born and the day you find out why."
    Reply With Quote

  21. #21
    Registered User VincentiT's Avatar
    Join Date: Jun 2010
    Location: United States
    Posts: 5,753
    Rep Power: 4203
    VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500) VincentiT is a glorious beacon of knowledge. (+2500)
    VincentiT is offline
    Originally Posted by Pr0nstarx View Post
    So according to you I can eat 100g of sugar a day as carbs and still get shredded in the same time as I would get the carbs from oats/rice/pasta..?
    You'll lose weight, if you're at a deficit, yes. Body composition is another story.
    Reply With Quote

  22. #22
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,579
    Rep Power: 54910
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by Pr0nstarx View Post
    So according to you I can eat 100g of sugar a day as carbs and still get shredded in the same time as I would get the carbs from oats/rice/pasta..?
    Yes as far as body composition. Healthwise and fullness no. But simply as a weight loss tool cals and macros matter. You can eat ANY food you want. As I said before please read the stickies and other posts. This is discussed in the vast majority of threads.
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  23. #23
    Rejected Stone sunngodd's Avatar
    Join Date: Oct 2007
    Age: 36
    Posts: 3,943
    Rep Power: 4361
    sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500) sunngodd is a glorious beacon of knowledge. (+2500)
    sunngodd is offline
    Originally Posted by Pr0nstarx View Post
    Yeah I thought so was just trying to find a carb source for my refeeds other than oats/rice.. Bread I don't eat. Bother to help me out? Will rep for 20 lol.
    My understanding is that fructose/glucose should be limited during a refeed and starches give you a better carb-up. I use mainly bagels, pancakes, and low-sugar cereal.
    Who do men say that I am?
    Reply With Quote

Similar Threads

  1. Is Leucine during a cut good or bad?
    By randyrandal in forum Losing Fat
    Replies: 13
    Last Post: 12-10-2007, 04:41 AM
  2. Hydroxy Cut, Good or Bad??
    By ludwig44 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 09-02-2007, 11:39 AM
  3. hydroxy cut good or bad??
    By ludwig44 in forum Teen Bodybuilding
    Replies: 5
    Last Post: 09-01-2007, 10:20 PM
  4. Extra protein on a cut good or bad???
    By ShadyRensch in forum Nutrition
    Replies: 2
    Last Post: 04-18-2006, 12:54 PM
  5. Replies: 2
    Last Post: 11-24-2003, 04:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts