hi all, this is my 1st time posting in this section, but my 15 year old sister approched me a few days ago and asked me to help her loose a bit of weight for this summer. Her time frame is from now untill july (so 5 full months). The reason she has choosen july is because there is alot of stuff happening for her such as her birthday party, friends partys, school holidays (so the beach).. and most importantly her school prom, and even though she hasnt said, i think she really wants to look good in her dress since she has been a chubby child her whole life. And i have promised that as a reward for her hard work in thenext 5 months i will help my mum pay for a dress so it will be extra special
Ok so now here is some of her stats :-
height - 5ft6
weight - 175lbs (im proud of her telling me this because she was embarresed about her weight and originally didnt want to tell me, but i convinced her it was important so we could track her progress)
waist - 36.5 inches
hips - 43.25 inches
The reason i am asking you ladies for help is because my only experience is gaining weight in the gym to be honest, and i dont really understand the female physique and have never really planned a cutting diet. I know its alot to ask but i was wondering if you could help me put a diet and routine together? I will most likly make a jounal in the female section, to track her progress and update with before/after pics every month.
If you deside to help me put a diet/routine together heres some info for you:-
GOALS - loose wieght, get in shape as much as posibly by july, then maintain/improve body
FOODS- dislikes most seafood (fish. prawns are ok), tuna, beans
GYM - home gym equipment include, treadmill (incline function) bench, power rack, olympic barbell/dumbells, alot of weight plates, skipping rope, punch bag, pull up bar, dip stand, and some floor space for bodyweight exercise
ROUTINE - probly mainly cardio, with some light weights, start at 3 times a week
DIET - times to eat working around school are breakfast (7 30am), lunch break, pre workout, dinner, and possible snack before bed (if needed).. a cheat meal (takeaway) will be had once a week...shes only 15 haha we all need our little treats.
ok thats pretty much it.... if i think of anything else i will add...we are going shopping tonight for food. Thanks for readin, and your help will be appreciated