My weight is up and down like a yo-yo. I have considered Fat burners. Should they be used when you are obese or at the end when you are trying to shed the last few pounds of your goal?
I have tried Lipo-6, but don't see much other than elevated BP and hot flashes.
01-31-2011, 03:05 AM #1
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When should you use a fat burner?Grinding out a second consecutive Kris Gethin 12 week trainer
01-31-2011, 03:20 AM #2
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the supplement isn't going to do anything if you aren't eating right and exercising. you are just throwing money away at a pill if you aren't eating right and exercising.
but if we assume you are eating right and exercising often, i wouldn't ever rly see a "bad" time to take it. If you feel you want one and you are doing things correctly, go ahead. I usually take a few weeks off after a bottle, to give my body a rest.Certified Exercise Physiologist
Pain is weakness leaving the body!
Slippery Rock University of PA Class of 2015 - Exercise Science --> Med School!
You can't out train a bad diet
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01-31-2011, 04:04 AM #3
You should use a fat burner when you are looking to cut fat and have a proper training regimen as well as diet in play. If your weight is constantly going up and down, then you do not have a consistent diet, and first must change that before you will see any actual results. Once that is all set, then incorporate a fat burner.
When and if you should look into one, I will recommend ErgoGenix ErgoBurn. It is quite affordable, with proven ingredients and no overwhelming dosage of stimulants per serving.Not a Driven Sports representative, idiots.
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