What rotation should i do these exercises? For the most optimal workout.
Bench press
Incline bench
Push Press/military
Lateral raise
Flyes
Dips
-thanks!
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Results 1 to 8 of 8
Thread: Exercise rotation
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01-30-2011, 11:48 PM #1Registered User
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Exercise rotation
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01-31-2011, 12:39 AM #2Registered User
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Any1?
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01-31-2011, 12:41 AM #3ℳ@ḉ Ḏαḓⅾ⑂
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I'd do compounds first, isolations last.
"i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood
I rep back son <3
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01-31-2011, 01:13 AM #4Registered User
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Bench press
Military press
Dips
Incline press
Flys
Lateral raise
I hope those aren't your entire program though? What do you do on other days?
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01-31-2011, 01:58 AM #5Registered User
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Thanks, and no im doing 2 split
this is my tricep, chest and shoulder day
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01-31-2011, 02:11 AM #6Registered User
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Which one of these exercises are isolations? s:Originally Posted by Vinsanity32
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01-31-2011, 02:28 AM #7Registered User
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flys and lateral raisesOriginally Posted by Dezay
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01-31-2011, 03:41 AM #8Registered User
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thisOriginally Posted by Vinsanity32
this is my tricep, chest and shoulder day
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