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  1. 01-30-2011, 09:56 PM #1
    zacariasd
    Registered User zacariasd's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 22
    Stats: 5'7", 172 lbs
    Posts: 8
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    First day of my new workout and diet

    Workout:
    Front Squat: 10sets x 3reps, 190lbs.
    Bench Press: 10sets x 3reps. 185lbs
    Ab Wheel: 3x10
    Neck Extensions:3x10
    Here we are, stuck in the amber of the moment. There is no why.-Kurt Vonnegut
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  2. 01-31-2011, 08:48 PM #2
    goosefrabbas
    doesn't even lift goosefrabbas's Avatar
    Join Date: Nov 2004
    Location: Louisiana, United States
    Stats: 5'5", 145 lbs
    Posts: 5,018
    Rep Power: 7172
    goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000) goosefrabbas must be a mod! Best possible rank! (+1000000)
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    sup homie.
    440/248/485 = 1173@144

    come visit my log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=29
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