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  1. #1
    Registered User chass's Avatar
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    Weight lifting after a Laminectomy

    Hey guys & gals

    Just wondering if anyone on this site has had a Laminectomy. I would like to hear about your experience, and how it has changed your current workouts & goals. Are you still doing Squats,ect.

    Thanks for your comments in advance.
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  2. #2
    Registered User Nosparkplugs's Avatar
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    I had a hemilaminectomy back in 2002.. I had a 100% recovery, the actual cutting/ dissection of the Psoas muscle to get to the Verteral body is what takes the most time to recover..So to answer your question I squat, and there is zero limitations in my case... I also am a CT Technologist work in Radiology, just so you know Im not talking BS..

    Each Case is different, and your body will speak to you, I would take it slow strengthen your back first, like on the machines before doing free weight/smith squating.. Good luck, just be patient...
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  3. #3
    Registered User chass's Avatar
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