How To Get Rid of Lower Back Fat?

[aceraps]

I guess title really says it all.

I have some fat (wouldn't call it "love-handles") around the lower part of my back (right above my ass lol) and I was wondering if there are any exercises that will reduce it or replace some fat with muscle.

I heard doing cardio burns muscle as well as fat so if this is true try not to give me cardio exercises..

Would russian twists help?

[Vinsanity32]

Lose weight.
Eat Less.

[BitterBlossom]

I guess title really says it all.

I have some fat (wouldn't call it "love-handles") around the lower part of my back (right above my ass lol) and I was wondering if there are any exercises that will reduce it or replace some fat with muscle.

I heard doing cardio burns muscle as well as fat so if this is true try not to give me cardio exercises..

Would russian twists help?

You can't reduce fat via spot reduction. Cardio does not burn muscle. Do regular cardio and lift heavy.

If you want to lose overall weight/fat and are at a reasonable weight(180 and up) then by all means - cut.

[aceraps]

Lol the last time I weighed myself (about a month ago) I weighed around 135. Cutting is the absolute last thing I should do. I mean that's what I think.

And I need to eat a lot in order to put weight and muscle on.

Are there any specific exercises that help?