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  1. #1
    I can confirm I am title ShayZ's Avatar
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    lmfao. I could only bench 175 3 times today. Weak as fuk.

    My Bench sets went like this
    Bar x 20
    135 x 10
    155 x 5 x 3
    165 x 5 x 3
    175 x 3 (Failure)
    175 x 2 (Failure)

    What is this, i dont even
    RIP mainsqueeze530

    y u leave us so early bro?
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  2. #2
    Banned BrocepCurls's Avatar
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    u weaker than me son
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  3. #3
    IG: @c_f0rd phantom20's Avatar
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    wtf kind of workout are you doing bro
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  4. #4
    Registered User JAC4146's Avatar
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    how much do u usually do?
    ###Manual Trans Crew###

    Current Weight: 162(cutting)

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  5. #5
    Former 150lber come at me IanPhelps's Avatar
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    i can get 185x6 :/ feels good
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  6. #6
    Banned pruzzis's Avatar
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    pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000) pruzzis is just really nice. (+1000)
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    damn bro

    i was repping 8 x 180 at 143 lbs today
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  7. #7
    morally flexible GApump's Avatar
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    I am disappoint
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  8. #8
    Nie ma opierdalania sie! Dodoz's Avatar
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    strong genetics brah
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  9. #9
    Registered User The Main Event's Avatar
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    what do you press with dumbbells (flat)
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  10. #10
    Do I even lift? paul_v's Avatar
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    Well at least you can bench press. I can't bench thanks to my fooked up AC joint
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  11. #11
    I can confirm I am title ShayZ's Avatar
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    Originally Posted by JAC4146 View Post
    how much do u usually do?
    Ive been doing dumbbells for a while, not barbell.

    Dumbbells I can throw up 80's for 5 x 5
    wtfman.jpg

    Originally Posted by GApump View Post
    I am disappoint
    sorry dad

    Originally Posted by Dodoz View Post
    strong genetics brah
    this
    RIP mainsqueeze530

    y u leave us so early bro?
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  12. #12
    Registered User Juicy-'s Avatar
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    Originally Posted by IanPhelps View Post
    i can get 185x6 :/ feels good
    not sure if srs
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  13. #13
    Registered User samscar's Avatar
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    u on dat dere keto time right?

    how did it effect strength, deff looking better then ever in avi tho (no homo)


    if on keto don't think you burnt yourself out doing those umm like 60 reps before you upped the weight?
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  14. #14
    •̪● Mind as Weapon •̪● lUnknown's Avatar
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    what size is your arms and how much calories total u eating a day ?
    /troll
    Never Neg, only Rep. :)

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  15. #15
    BRB crushin skulls MacDaddy68's Avatar
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    **** and to think u juiced too. or ph'd
    Meet PR's
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  16. #16
    Misc King TheBateman's Avatar
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    Would you say it's due to your cut?
    I'm cutting right now too and I was about your size before you started.
    180 --> 173
    but my bench stayed 245x5

    eat more brah
    *not gonna make it crew*
    *hold my own hand to see what it feels like crew*
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  17. #17
    Tall Manlet Water_American's Avatar
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    Kind of an odd bench rep/set setup...I is confused but to each their own I guess.
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  18. #18
    MISC CEO BasedPrincess's Avatar
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    wtf is with your body brah
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  19. #19
    Registered User jassako's Avatar
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    you really down to 159 pounds now brah?
    + 92B +
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  20. #20
    Cutting......slowly Mark2K8's Avatar
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    Lol Shay are you gonna cut to 130lbs? Already down to the 150s I see.
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  21. #21
    Registered User papi89's Avatar
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    seeing that much rep power i expected much higher bench

    im disappoint
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  22. #22
    Registered User The Main Event's Avatar
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    Originally Posted by BasedPrincess View Post
    wtf is with your body brah
    chest looks huge wtf
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  23. #23
    Registered Saiyan OC23's Avatar
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    probably after the cut

    could have been what you ate before workout too

    you owe me reps brahh
    360/260/500
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  24. #24
    ⊙▂⊙ cyde's Avatar
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    Originally Posted by ShayZ View Post
    My Bench sets went like this
    Bar x 20
    135 x 10
    155 x 5 x 3
    165 x 5 x 3

    175 x 3 (Failure)
    175 x 2 (Failure)

    What is this, i dont even
    Yeah strong warm-up. If you want to hit some heavier triples, do fewer reps on warm-ups. Try your heavier sets before burning out your chest with 6 working sets lol.
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  25. #25
    My cock will find a way. Quibble's Avatar
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    son
    בִּנְיָמִין֙ זְאֵ֣ב יִטְרָ֔ף בַּבֹּ֖קֶר יֹ֣אכַל עַ֑ד וְלָעֶ֖רֶב יְחַלֵּ֥ק שָׁלָֽל׃
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  26. #26
    I can confirm I am title ShayZ's Avatar
    Join Date: Nov 2008
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    Originally Posted by samscar View Post
    u on dat dere keto time right?

    how did it effect strength, deff looking better then ever in avi tho (no homo)


    if on keto don't think you burnt yourself out doing those umm like 60 reps before you upped the weight?
    My dumbbell bench is about same, squat about same. Shoulder press almost same. Dead went down a tiny bit.

    Originally Posted by lUnknown View Post
    what size is your arms and how much calories total u eating a day ?
    14.5 now. Cuts over. 2100 cals a day. bumping 150 cals a week till I hit 3k.

    Originally Posted by MacDaddy68 View Post
    **** and to think u juiced too. or ph'd
    u mad?

    Originally Posted by TheBateman View Post
    Would you say it's due to your cut?
    I'm cutting right now too and I was about your size before you started.
    180 --> 173
    but my bench stayed 245x5

    eat more brah
    just started my bulk


    Originally Posted by Water_American View Post
    Kind of an odd bench rep/set setup...I is confused but to each their own I guess.
    i was bored. i do random shi.t at the gym

    Originally Posted by BasedPrincess View Post
    wtf is with your body brah
    whats wrong with it?

    Originally Posted by jassako View Post
    you really down to 159 pounds now brah?
    163 in my avi. i was 159 after a sodium depletion. i sit around 163-165.

    Originally Posted by Mark2K8 View Post
    Lol Shay are you gonna cut to 130lbs? Already down to the 150s I see.
    done cutting

    Originally Posted by papi89 View Post
    seeing that much rep power i expected much higher bench

    im disappoint
    rep =/ strength

    Im a quality poster

    not srs
    RIP mainsqueeze530

    y u leave us so early bro?
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  27. #27
    Registered Saiyan OC23's Avatar
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    you dont need to do 135 x 10 for a warmup anyways imo 5 most since youre working up to what 3x3?
    360/260/500
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  28. #28
    The opposite of crossfit ShortDave's Avatar
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    Originally Posted by ShayZ View Post
    My Bench sets went like this
    Bar x 20
    135 x 10
    155 x 5 x 3
    165 x 5 x 3
    175 x 3 (Failure)
    175 x 2 (Failure)

    What is this, i dont even
    You already did 60 reps before you got to 175lbs.... why?
    Raw competition lifts ....................Equipped
    Squat 644
    Bench 474...........................................666.9
    Dead 575

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  29. #29
    Sw0le-ass 150lbr at heart Jakeylee's Avatar
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    Originally Posted by IanPhelps View Post
    i can get 185x6 :/ feels good
    Even I can do that and i'm weak as fukc.


    OP, could just be a bad day, next time eat moar on the day of lifting and the day before.
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  30. #30
    Registered User aesthetique's Avatar
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    8 sets? am i reading that right?
    that plus cutting, i wouldnt worry too much about it brah but then again this is the misc where everyone could bench 225 for a clean set of 10 before they even started lifting
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