- It's a very inefficient way to lose weight
- Its boring and predictive
- The "functional" aspect you gain is not useful in real life situations
- It's a waste of time
If you want to lose weight, lift heavy weights with compound movements. Your metabolism will rise following the 24-48 hours. You will burn more calories during that after burn effect than any cardio you could have done.
If you want to get fit, healty, or improve your cardio-vascular system for sports, do sprints and high intensity interval training. Not only you will lose weight, but you'll be more fit than many long distance runners or marathoners.
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Closed Thread
Results 1 to 30 of 55
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10-04-2011, 03:55 PM #1
Cardio is useless and nobody should do it
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10-04-2011, 03:57 PM #2Banned
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"cardio is useless and nobody should do it
"If you want to get fit, healty, or improve your cardio-vascular system for sports, do sprints and high intensity interval training."
wtf am i reading
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10-04-2011, 03:57 PM #3on a cut
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sprinting is cardio dumbass
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10-04-2011, 03:58 PM #4Please, stay safe.
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creatine is a steroid.
Photochops on the Misc are my highlight.
I'm 18, do I have potential? (Not srs)
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10-04-2011, 03:58 PM #5Banned
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OP is incorrect.
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10-04-2011, 03:58 PM #6Banned
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ur mom and me did some cardio last night... lmao owned u lil bitch
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10-04-2011, 03:59 PM #7Polski.
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Bull****.
Mirin'triceps peak? Thanks westside barbell.
Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.
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10-04-2011, 03:59 PM #8Banned
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brb having a heart attack @ 50
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10-04-2011, 03:59 PM #9Registered User
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^^^ here's a guy that laughs at his own stupid shiitOriginally Posted by YourFriendCon
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10-04-2011, 03:59 PM #10Registered User
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I think he means LISS Cardio?
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10-04-2011, 03:59 PM #11Doucherus Magnificus
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boys have a penis and girls have a vagina.
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10-04-2011, 04:00 PM #12weekend millionaire
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But I, being poor, have only my dreams;
I have spread my dreams under your feet,
Tread softly because you tread on my dreams.
“The man who passes the sentence should swing the sword.”
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10-04-2011, 04:00 PM #13Registered User
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He said he fuked yo mom ooooooooooooooooooooooooo
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10-04-2011, 04:00 PM #14Banned
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light heavy and do cardio *******
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10-04-2011, 04:00 PM #15Registered User
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HIIT is great, makes me feel good man. but can anyone aware me on why is so good
~~~~~~~~~Powdered Ass-Balls Crew~~~~~~~~~
~~~~~~~~~~~Bigmane123 Crew~~~~~~~~~~~
<<<<<<<< RICE AND FOOTY CREW >>>>>>>>
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10-04-2011, 04:00 PM #16Watch the triangle brah
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brb not knowing what cardio is
brb not knowing that different energy systems are used during different types of training
brb being an ugly kunt"If the data is overwhelmingly in favor of evolution, to deny that reality will make us a cult -- some odd group that is not really interacting with the world"- Evangelical Bible scholar Bruce Waltke
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10-04-2011, 04:01 PM #17Mad manlet
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Originally Posted by UglyKunt
Watchout your neg comments princess
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10-04-2011, 04:01 PM #18Banned
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in for negtrain to OP is red.
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10-04-2011, 04:01 PM #19Registered User
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someone post zyzz unaesthetic heart meme
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10-04-2011, 04:02 PM #20INTJ
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cardio is useless.
do cardio.
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10-04-2011, 04:02 PM #21Registered User
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op speaks some truth, cutting on a defitit with no cardio is best imo
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10-04-2011, 04:04 PM #22Unregistered User
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ITT, "op is a *******" is very accurate
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10-04-2011, 04:05 PM #23New Kid On The Block
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lol just negged him for broscienceOriginally Posted by iLiftElephantz
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10-04-2011, 04:06 PM #24This. Thread was over by the second post. Move on.Originally Posted by Deckster
You deserve what you settle for.
[A]lpha [B]eard [C]rew
5k+
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10-04-2011, 04:06 PM #25Registered User
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same, cardio is very important to keep your heart healthy and be in goood shaep
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10-04-2011, 04:06 PM #26Banned
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lmao you such a little pussy boy, me and your mom laughed at our jokes last night lmao owned again. Yo ucant beat me little boyOriginally Posted by NeverStopMoving
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10-04-2011, 04:07 PM #27
By cardio, I'm refering to strictly aerobic exercices (low intensity, long duration).
I think that this is useless and should be replaced by a shorter session of combined aerobic/anaerobic exercices.
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10-04-2011, 04:07 PM #28ツ
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S & P Crew
Mila Kunis Crew
Positivity Crew
Misc Economics Crew
- no more fap crew -
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10-04-2011, 04:07 PM #29Banned
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i agree. i do absolutely no cardio. srs
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10-04-2011, 04:07 PM #30Banned
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can u fill me in on the different energy systems, anaerobic/aerobic, etc.Originally Posted by JAGERBOY
i have a feeling lifting heavy can burn more calories and increase your metabolism more.. i get hungrier after lifting heavy than hours of cardio
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