Quick Stats: 5'11, 172lbs, 12% body fat(with caliper)
Usually 1.5hr workouts, 30min cardio daily
Plain and simple im trying to get down to about 5-6% bf this summer and Im currently running partial keto by consuming 50g carbs, days 1-3 then carb up day on 4th and repeat. Only problem I'm having with this is losing weight kind of fast without my carbs. I don't want to lose any weight, only bf(I know sounds impossible)
I was looking for a way to maybe just have mediocre carbs daily around 125g? Wasn't sure if I would have enough energy through-out the week or if I should still have a strong carb up day once a week around 250g?
Any opinions would be appreciated! Thanks!