10 super easy Keto meals under 460 Calories

[Brownbrah]

4 eggs, 1/4 cup shredded cheese. 410 calories
66% Fat
30% Protein
4% Carbs

1/8 Broccoli Casserole. 388 calories
71% Fat
26% Protein
4% Carbs

Shake. 305 Calories (1 scoop protein + 4 tsp canola oil)
62% Fat
33% Protein
5% Carbs

Tuna + 2 tbsp olive oil mayo. 326 Calories
67% Fat
33% Protein

Ice Cream 327 Calories ( 1 scoop protien + 4 tbsp whipping cream )
63% Fat
32% Protein
5% Carbs

Black Diamond Marbelicious Cheese Stick. 60 Calories
60% Fat
40% Protein

Goulash. 405 Calories ( 2 strips bacon, 50g deli ham, 1/2 cup eggs whites, 1/2 cup shredded cheddar )
64.4% Fat
34.6% Protein
1% Carbs

2 Boneless Chicken Thighs + 4 tsp Canola Oil. 458 Calories
67% Fat
33% Protein

Chocolate PB Goop 393 Calories ( 1 scoop protein + 1tbsp PB + 4 tsp Canola Oil)
66% Fat
30% Protein
4% Carbs

1/2 Cup Dry Cottage Cheese + 4 tsp Canola Oil. 262 Calories
63% Fat
34% Protein
3% Carbs

[Brownbrah]

HAMBURGER-BROCCOLI ALFREDO CASSEROLE
2 pounds ground beef
1 small onion, diced, 2 1/2 ounces
10 ounces frozen broccoli florets
2 packs frozen spinach
8 ounces cream cheese
1/2 cup heavy cream
1/2 cup freshly grated parmesan cheese
1/2 teaspoon garlic powder
Salt and pepper, to taste

In a large skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat.
Meanwhile, cook the broccoli until tender-crisp; drain very well and season with salt and pepper.
Put the cream cheese in a microwaveable bowl and microwave on HIGH about 45 seconds until soft.
Whisk until creamy and smooth. Gradually whisk in the cream until smooth, then stir in the parmesan
cheese and garlic powder. Mix the hamburger, spinach and broccoli in a large, greased casserole, 2 1/2 quarts or
larger.
Pour in the cream sauce and mix well. Season to taste with salt and pepper. Bake at 350? for about 35-45 minutes,
until bubbly and browned on top.

Makes 6-8 servings

Per 1/6 Recipe: 517 Calories; 40g Fat; 33g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs
Per 1/8 Recipe: 388 Calories; 30g Fat; 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

[albert88en]

Sounds good!

Cheers dude, nice to get some ideas.

Repped

[FarrellFrankel]

Great ideas! I'm always looking for new healthy recipes.

[kentuckync]

great ideas

[aelephant]

2 packs frozen spinach

How much is a pack?

[Brownbrah]

How much is a pack?

8oz i believe