A little history about myself:
Back in high-school, I played basketball, football, and golf. (to which i'm playing at the collegiate level now) The only season that actually contained weight-lifting was football, and that only lasted for about 2 months or so. So for 10 months of the year, I rarely touched a weight. Now that I am in college, I feel like it is time to change my appearance because quite frankly, i'm not very satisfied with it. Thankfully, I am taking a course in Physical Education which requires a 6-day workout plan which is helping me stay on track.
My Stats include:
Height - 6'2
Weight - 169 (Last weighed - 3 weeks ago)
Body Fat % - 9.8% (Shaky Accuracy)
Age - 18
Whey Protein CHOCOLATE(yummyyy) x1 after workout
Unfortunately, I have not maxed since Dec. 09' so I can't provide any stats right now. But I plan on finding out this coming Monday! (Jan. 31)
My Workout plan is as follows:
Monday - Arms / Chest / Abs
Tuesday - Cardio
Wednesday - Legs / Abs
Thursday - Rest
Friday - Arms / Chest / Abs / Cardio (Day I focus on Working Heart Rate)
Saturday - Legs
Sunday - Rest
On often occasions i'll substitute my cardio with 1-2 hours worth of full-court basketball.
So yea, hopefully this will aid me in a life changing experience. Thank you for reading. Time to Lift!