Whole food(post workout)

[KopraSG]

I am looking for someone to give me some fast absorbing protein food I can take post workout.For carbs I take 50g dextrose but I need some protein untill I can save up for whey.Thanks in advance!

[zepplin92]

You don't need "fast absorbing" dextrose and whey post workout, its a load of ****.

Chicken and potatoe, steak and rice, ground beef and veggies etc will do the trick.

[desslok]

Chocolate milk, got everything you need.

[KopraSG]

thanks guys! and can you suggest some food to bring to school?

[zepplin92]

thanks guys! and can you suggest some food to bring to school?

Walnuts, almonds, beef jerky, protein powder with shaker cup (add grinded oats if you want, and pb), protein bars.

^^ All things I use to bring.

[anna-maro]

Have a milkshake! Milk+ throw some fruit in the blender!
Food u can bring to school? A sandwich? A tortilla wrap? Throw some grilled chicken breast in there( or water packed tuna) some veggies, maybe some cheese?

[TheSmack]

Walnuts, almonds, beef jerky, protein powder with shaker cup (add grinded oats if you want, and pb), protein bars.

^^ All things I use to bring.

I would add a PB sandwich or 2, some hard-boiled eggs and fruit to that list.

[KopraSG]

wow thanks everyone this really helped me!repped!

[anna-maro]

I don't know, but if u r really 13 forget all the supplements and sh**. Just eat healthy, nutritious meals when ur hungry, go throw some ball with ur buddies, join a couple of teams @ ur school.

[KopraSG]

I don't know, but if u r really 13 forget all the supplements and sh**. Just eat healthy, nutritious meals when ur hungry, go throw some ball with ur buddies, join a couple of teams @ ur school.

Im a sprinter and supplements arent bad for 13 year olds.Im 14 in april.

[TheSmack]

Im a sprinter and supplements arent bad for 13 year olds.Im 14 in april.

Oh, well then in that case...

Just eat healthy, nutritious meals when ur hungry, go throw some ball with ur buddies, join a couple of teams @ ur school.

Ignore the flashy marketing, and over exaggerated hype provided by the supplement companies. Nothing is going to have a greater impact on your muscular gains and training than whole foods with a proper diet.

[VincentiT]

Just had 1.25 cups of oatmeal with a cup of 2% milk, and 3 whole eggs and 3 whites. Yesterday: 100g pasta and 8 oz chicken breast. Have whatever you want post workout, and as stated before.. the whole insulin spike thing is bull****, especially for the recreational trainee. Supplements are supplements. Eat food!!

[PJR23]

Oh, well then in that case...



Ignore the flashy marketing, and over exaggerated hype provided by the supplement companies. Nothing is going to have a greater impact on your muscular gains and training than whole foods with a proper diet.

this^^

Supplement companies are some of the best marketers out there. They show pictures/videos of pro BBers that are on drugs and imply that by using their product you can get anywhere remotely close to that.

You would not listen to someone you had caught in a lie before, so don't listen to supplement companies wither. You don't need them at any age.

[SolidSteel86]

I don't know, but if u r really 13 forget all the supplements and sh**. Just eat healthy, nutritious meals when ur hungry, go throw some ball with ur buddies, join a couple of teams @ ur school.

Nothing wrong with things like dextrose and protein powder, it's just food.

But other than that, I agree.

[Christiffer]

Im a sprinter and supplements arent bad for 13 year olds.Im 14 in april.

I agree w the above posters. You don't need supps. Especially at your age, save your money or your parents $$ and eat whole foods.

[Simmo0508]

I am looking for someone to give me some fast absorbing protein food I can take post workout.For carbs I take 50g dextrose but I need some protein untill I can save up for whey.Thanks in advance!

I used to use tuna cans whenever i was out of whey powder. I did 2 small tuna cans + 500mL of milk. Mainly because it was portable in a gym bag.

[MikEagle22]

Postworkout I usually drink a 1cup - 1 1/2 cups of milk (low fat choc or white), 1cup of oats, 2whole eggs, and 5 egg whites...I havent bought any whey for a couple of months now, and gains are still coming.

[psychodiver9]

Im a sprinter and supplements arent bad for 13 year olds.Im 14 in april.

then why do just about all supps say that they aren't intended for anyone under 18?

[KopraSG]

Nothing wrong with things like dextrose and protein powder, it's just food.

But other than that, I agree.

I would only take that and maybe a multivitamin.

[IanStevson]

Hmm, if you don't have whey. and still want some proteinz i would go for eggs pwo i think they r fast aswell. inb4 broscience

[ELugo]

I don't know, but if u r really 13 forget all the supplements and sh**. Just eat healthy, nutritious meals when ur hungry, go throw some ball with ur buddies, join a couple of teams @ ur school.

^^^^