Hey everyone,
I changed around my bulking diet, still trying to get it right but struggling a little with it. Any suggestions or opinions would be greatly appreciated. I'm 5'7" 142 pounds, I want to get stronger and get up to 160 pounds. I just started back up in the gym, I'm doing a Full body 3 day workout on M/W/F, resting on T/Th/S/Su. Suggestions, opinions, criticism, whatever you have to say about the diet, let me know. Thanks.
Meal 1 (11am) - 5 whole eggs(scrambled), 1 cup oatmeal + 1 1/2 cup 1%milk, cup of OJ, cup of Coffee, Fish oil + multi-vitamins
950 CAL
38g FAT
103g CARB
54g PROTEIN
WORKOUT (12pm)
Meal 2 (2-3pm) - 2 TBSP Peanut Butter, 2 slices multi-grain bread(toasted), 1 banana, 1 scoop ON Whey Protein shake + 1 cup milk
767 CAL
27g FAT
90g CARB
50g PROTEIN
Meal 3 (5-7pm) - Salad, 6oz Chicken breast or 8oz beef, 8oz pasta or 1 cup Rice + black beans, veggies
1100 CAL
2/13g FAT (Varies on combination I make that day)
160g CARB
71g PROTEIN
Meal 4 (9pm) - Not sure what to eat around this time. I was thinking another 2 TBSP Peanut Butter.
200 CAL
16g FAT
7g CARB
8g PROTEIN
TOTAL:
2967 CAL
88g FAT
360g CARB
183g PROTEIN
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01-29-2011, 10:15 AM #1
Bulking Diet - Let me hear what you have to say
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01-29-2011, 10:25 AM #2
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01-29-2011, 10:27 AM #3
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01-29-2011, 11:23 AM #4
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01-29-2011, 01:05 PM #5
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01-29-2011, 03:33 PM #6
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01-29-2011, 03:44 PM #7
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01-30-2011, 01:22 AM #8
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01-30-2011, 01:35 AM #9
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01-30-2011, 06:40 AM #10My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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01-30-2011, 07:24 AM #11
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01-30-2011, 08:17 AM #12
- Join Date: Apr 2008
- Location: Colorado Springs, Colorado, United States
- Age: 37
- Posts: 634
- Rep Power: 460
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01-30-2011, 10:01 AM #13
Currently bulking too at around 3200 calories.
Just had a massive breakfast:
1/2 cup oats + 1/2 cup wheat bran + 1/2 cup raspberries + 1 banana + 1 cup milk = oatmeal
10 egg whites with veggies
3 whole eggs sunny side up
1 tsp coconut oil
1040 Calories. 68gm protein, 39gm fat, 115gm carbs (includes 24gm fiber!)
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01-30-2011, 10:05 AM #14
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