So I'm sure we all reached that point where we just want the last 20 pounds off. We have it much harder than the boys, since caloric maintenance for us is basically their calories on a cut, lol. I'm currently maintaining at 1900, but being on a cut, I'm eating 1700 cals/day.. anything lower than that is extremely difficult for me to do.
I'm sure there're some of you who have lost those last 20 pounds. I know it's possible, but how long does it take?
I'm on my third week in a cut, and I haven't lost a pound. It's frustratingly difficult to lose one and I can only imagine how much more frustrating it is to lose 20. Patience is key, but I just have to know what are some of the things that you ladies have done to maybe speed up the process?
I lift 3x a week on the NROLFW (Stage 1), no cardio.
Thread: Losing the last 20 pounds