potst workout without supplements

[goad2gr]

can you guys tell me what is best to eat after workout(no supplements please)

[AlwaysTryin]

There is no "best"

chocolate milk is great but

I personally have oats + egg whites, fish + veggies + rice or proats (but you said no supplements) usually in that order (egg whites + oats more often than fish etc)

[greybox69]

my friend eats 6 raw egg whites after working out.

[AlwaysTryin]

my friend eats 6 raw egg whites after working out.

Then why didn't he reply to the thread? Lol

[thegymbum]

You want to get a good balance of complex carbs and good proteins after your workout. I would recommend something like a cup of cottage cheese and some fruit, or 2 yogurt cups, a protein shake and some veggies or fruit, or chicken breast and whole grain pasta or bread.

[AlwaysTryin]

You want to get a good balance of complex carbs and good proteins after your workout. I would recommend something like a cup of cottage cheese and some fruit, or 2 yogurt cups, a protein shake and some veggies or fruit, or chicken breast and whole grain pasta or bread.

Nothing wrong with white bread or pasta FYI

[WonderPug]

The focus should be on proper daily nutrition, as total caloric intake and macro/micronutrient sufficiency will have a profound effect on bodyweight and composition, where a post workout meal will have functionally no impact beyond it's contribution to daily nutrition (assuming you're not in a depleted state and/or are engaging in multiple bouts of intensive intraday exercise).

[joebrosef]

food is usually good.

[notewar]

After workout just head to either Mccass or KFC or Buger King LOL (im kidding)


I normally have lean steak and some boil broccoli.

[JaySingh]

I usually have a Jacket Potato with Tuna and cheese! much tastier than some supplements.

[bennettj]

can you guys tell me what is best to eat after workout(no supplements please)

Bigass turkey and cheese sandwich with a glass of milk. Doesn't really make a difference that I eat it PWO, I just happen to find it extremely satisfying at that time.

[bennettj]

I usually have a Jacket Potato with Tuna and cheese! much tastier than some supplements.

I might seriously have to try that. Sounds epic.

[JaySingh]

I might seriously have to try that. Sounds epic.

oh it is epic! especially when the cheese is all melted. mmmm I feel like working out now just so I can eat it lol! its like a reward.

[VincentiT]

It differs from day to day. Today I had 100g of penne pasta with 8 oz chicken breast. And chipotle hot sauce of course..

[ELugo]

can you guys tell me what is best to eat after workout(no supplements please)

Chocolate milk ...mmmmmmm ...

[franko man]

i enjoy my cereal treats after workout, usually mixed with milk and whey. In your case if you dont want the supplements just have more milk

Also like others said.. Chocolate milk is awesome!!!

[ppd001]

usually i eat 3 sunny side up, a cup of black beans, a cup of brown rice, and a glass of milk.
i only take whey when there's nothing better to eat..