Took these today after a little chest/tri workout, what do you guys think?
Weighed in at 186lbs, Arms are 16's, Forearms 14 or 13's dont remember, Quads are 25's, Calves are 17's
Some Back Double Bi
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01-28-2011, 10:50 PM #1
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01-28-2011, 10:52 PM #2
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01-28-2011, 10:52 PM #3
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01-28-2011, 10:53 PM #4
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01-28-2011, 10:53 PM #5
- Join Date: Jul 2009
- Location: Gainesville, Florida, United States
- Posts: 5,643
- Rep Power: 3407
everyone in that bathroom must think you're the ****giest ******* ever
"There's nothing more miserable than sitting around someone who's f**king complaining all the time. It is one of the most annoying things ever. Everybody hates it. When someone just sits around and they complain about their life, and they don't do jack sh*t about it."
-Joe Rogan
**Cold shower crew**
**Bulking to 200lbs crew**
**We're all gonna make it brah crew**
**Always pick 1 crew**
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01-28-2011, 10:53 PM #6
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01-28-2011, 10:54 PM #7
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01-28-2011, 10:54 PM #8
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01-28-2011, 10:54 PM #9
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01-28-2011, 10:54 PM #10
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01-28-2011, 10:56 PM #11
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01-28-2011, 10:57 PM #12
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01-28-2011, 10:57 PM #13
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01-28-2011, 10:59 PM #14
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01-28-2011, 11:01 PM #15
Yeah i love workoing forearms, Gotta love them Hammer Curls
Nope did it quicker then a ninja.
Dem Dere Portuguese Genetics, before stepping into a gym i had like 15's i think, dad doesnt work out and has like 18's lol
Thanks bro
Yeah my friend taking the pictures was saying the lighting kinda ruins the photo, make me look worse, oh well...
Thanks and ^^^
Yeah chest needs alot of work most lacking thing on me for sure, but i started a new program that i made, and it has been working reall well for me.
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01-28-2011, 11:01 PM #16
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01-28-2011, 11:02 PM #17
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01-28-2011, 11:04 PM #18
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01-28-2011, 11:06 PM #19
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01-28-2011, 11:07 PM #20
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01-28-2011, 11:07 PM #21
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01-28-2011, 11:08 PM #22
Strong calves.
Good job.Weighted Dip Lover (125 lbs strapped 4X)
1000 lb club @ 165: 315/265/474 (squat number is a scaled down prediction based on weight used for lower rep sets, and deadlift is a beltless competition lift)
455 lb deadlift: http://www.youtube.com/watch?v=4-VEG0Y8HwE
100 lb DB Bench: http://www.youtube.com/watch?v=1Jl6SMHFizg&context=C485016dADvjVQa1PpcFNNvShsXwZsPnCfRBIMEsluQyBIktNCzMY=
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01-28-2011, 11:10 PM #23
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01-28-2011, 11:13 PM #24
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01-28-2011, 11:14 PM #25
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01-28-2011, 11:14 PM #26
If your quads are 25s than I'm an octopus...
Lookin good brah. What's your overall goal right now?Subscribe to The Strength Project :
http://www.youtube.com/user/olbaid420?feature=mhee
Read the blog:
http://thegoodmoodfooddude.blogspot.com/
Ask me anything about nutrition:
http://forum.bodybuilding.com/showthread.php?t=162775831
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01-28-2011, 11:16 PM #27
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01-28-2011, 11:17 PM #28
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01-28-2011, 11:17 PM #29
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01-28-2011, 11:20 PM #30
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