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  1. #151
    Toronto supbrahs7's Avatar
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    so good, signing up for a membership
    Queens University.

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    This advertising space has been sold to https://www.notewagon.com/?partner=zgup1oi518
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  2. #152
    I'll Fucck Your Mother JustBornNow's Avatar
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    Originally Posted by supbrahs7 View Post
    so good, signing up for a membership
    My advice just pay for one month cancel right after you pay.


    You can watch all the videos which is worth well more then 10 bucks but after you watch all of his vids he only puts up a video maybe twice a month.


    Wait awhile then pay again.
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  3. #153
    Registered User frank8880's Avatar
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    Originally Posted by kayaboy View Post
    greg follows the warriors diet mate, I decided to give it a try, and its been giving me pretty good results. My most recent pic is in my avi.
    yeah but i would like to know the macros, timing and what the meals consist of precisely.
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  4. #154
    Misc King TheBateman's Avatar
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    Can someone post his calories calculation? will rep

    bodyweight x 11....

    this one
    you come at the king, you best not miss
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  5. #155
    iFit hitchafide's Avatar
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    Originally Posted by frank8880 View Post
    yeah but i would like to know the macros, timing and what the meals consist of precisely.
    he said in one of the vids (i think it was 2 or 3) that he had a stop watch and after every meal he would eat exactly 2 hours after even if he wasnt hungry
    +
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  6. #156
    iFit hitchafide's Avatar
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    Originally Posted by TheBateman View Post
    Can someone post his calories calculation? will rep

    bodyweight x 11....

    this one
    bw x11 = N
    N x .30 (slow metabolism), .40 (med. metabolism) and .50 (for fast metabolism) = B [<--you choose your and insert in]
    B pluss or minus 500 to cut or bulk
    +
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  7. #157
    Misc King TheBateman's Avatar
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    Originally Posted by hitchafide View Post
    bw x11 = N
    N x .30 (slow metabolism) .40med. metabolism and .50 for fast metabolism = B
    B pluss or minus 500 to cut or bulk
    N+B= maintenance
    +- 500 for bulk/cut

    yes?
    you come at the king, you best not miss
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  8. #158
    iFit hitchafide's Avatar
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    Originally Posted by TheBateman View Post
    N+B= maintenance
    +- 500 for bulk/cut

    yes?
    correct
    +
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  9. #159
    cool starry brah BigAnf's Avatar
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    Originally Posted by frank8880 View Post
    hell yeah, more vids like this! 20+ mins vids anf, we want more info about nutrition, but more specifically what does his diet consist of, i've never found this, etc.
    okay ill see what i can do
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  10. #160
    I'll Fucck Your Mother JustBornNow's Avatar
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    Originally Posted by BigAnf View Post
    okay ill see what i can do
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  11. #161
    Banned RedBrah's Avatar
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    why the average miscer would watch and listen to advise from a ******* who was born with perfect genetics and more than likely uses the best of the best celltech out there, is just beyond me ... what is more pathetics is people that pay for memebership to his site
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  12. #162
    Chew Crew Jackhouseson's Avatar
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    Originally Posted by RedBrah View Post
    why the average miscer would watch and listen to advise from a ******* who was born with perfect genetics and more than likely uses the best of the best celltech out there, is just beyond me ... what is more pathetics is people that pay for memebership to his site

    Keep making excuses why you will never look nearly as good as him.....
    That will get you really far in bodybuilding
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  13. #163
    I'll Fucck Your Mother JustBornNow's Avatar
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    Originally Posted by RedBrah View Post
    why the average miscer would watch and listen to advise from a ******* who was born with perfect genetics and more than likely uses the best of the best celltech out there, is just beyond me ... what is more pathetics is people that pay for memebership to his site
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  14. #164
    Banned Acevedo85's Avatar
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    Originally Posted by kayaboy View Post
    greg follows the warriors diet mate, I decided to give it a try, and its been giving me pretty good results. My most recent pic is in my avi.
    ho w do you know this lol?
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  15. #165
    Registered User fecalneek's Avatar
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    He's so unbelievably awesome and everything he says makes sense. Seriously more so than just bodybuilding, he makes you feel like a fat lazy piece of **** that makes excuses for why something can't be done but tells you what you need to do to not feel this way. Really is motivating.

    Originally Posted by RedBrah View Post
    why the average miscer would watch and listen to advise from a ******* who was born with perfect genetics and more than likely uses the best of the best celltech out there, is just beyond me ... what is more pathetics is people that pay for memebership to his site
    lol you're pretty much what he described at the end of the video.
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  16. #166
    ★ powercage jr matt_nyc's Avatar
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    what supps does he take? esp before recording..i need that lol
    us army
    cuny qc
    sju

    live.laugh.love
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  17. #167
    Registered User Jay9L's Avatar
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    pretty motivating, ty op
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  18. #168
    Registered User jcats10's Avatar
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    Originally Posted by trappi53 View Post
    Guy is a legend, so inspirational. Not only in bodybuilding but in everyday life aswell.
    Going back to study hard as fuk now, thanks Greg

    16:35
    "Everytime your point your finger at something, there is three fingers pointing back at you"

    mind=blown
    point and when you make a fist your pinky-middle fingers (3) are pointing back at you.
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  19. #169
    Registered User Achilles87's Avatar
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    Greg was born and raised in the Baltimore, Maryland area, and was not only a natural athlete, but also someone who excelled across the board. For example, Greg was a varsity athlete for football, wrestling, and golf. Over the course
    of his high school years, he became an All American high school wrestler two times. His senior year, he was Maryland State Champ and #2 in the entire U.S. for the 189 pound class.

    Greg was a Golf Club Champion, and he managed a hole in one and a four handicap. He also graduated with a 4.0GPA, earned $20,000 a summer by owning his own landscaping business with 5 employees, became and expert furniture craftsman, and worked in the seafood business and various country clubs in the golf pro shop. Because of his stellar high school record, several other top-notch schools actively recruited Greg.

    Greg always wants to challenge himself, and he wanted to serve his nation as well as improve himself; thus he chose the United States Military Academy at West Point. While there, Greg was on the West Point Wrestling and Skydiving Teams. Via the latter, as well as his military career, he logged over 700 jumps, and earned a Pro Rating and D License.

    Greg managed to graduate near the top of his class, and spent his next five years as an officer in the Army Rangers. Once out of Ranger school, Greg had stints at Fort Benning, Fort Bragg, South Korea, with the 3rdd US Infantry (The Old Guard), and as an honor guard and official escort to the President (where his duties included taking part in Reagan's funeral.)

    Greg was certified in/as Airborne Combat, Air Assault, the Mortar Leader's Course, a Master Fitness Trainer, Combat Lifesaver, and retired in May 2005 as a Captain and Company Commander Of 180 people.

    Greg was discovered on the streets of Washington DC while still in the army. Within weeks he was spending his off-duty time jetting off to various locations to do photo shoots and commercials. Greg's first big gig was when he appeared on the cover of Muscle and Fitness, and over the next two years he would appear on the cover and editorial pages of numerous magazines, in print and in Internet ads, including photos in: Instinct Magazine, Flaunt, Men's Fitness, Men's Health, FitnessRx for Men, Physical Magazine, American Health & Fitness, Exercise For Men Only, Men's Exercise, Men's Workout, Under Armour, Modell's Sporting Goods, and Skimpy.

    Greg has also begun acting, appearing in The Good Shepherd (2006) starring Matt Damon, Angelina Jolie, and directed by and starring Robert De Niro. Greg has also been on Late Night with Conan O'Brien and Saturday Night Live as well as on The Guiding Light. Greg has been in television commercials for ESPN's Great Outdoor Games sponsored by Dodge, Zoli Sinks, and Gold's Gym Power Flex.

    Greg is currently enrolled in acting classes, going to model castings, and auditioning for television shows, commercials, and feature films.




    u mirin?
    A young bull and an old bull were standing atop a hill looking at a bunch of heifers in a field below.

    The young bull says "Let's run down this hill and fuk one of those heifers."

    The old bull replies "No. Let's walk down there, and fuk them all."
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  20. #170
    healthy eating disorder AgentSkyhawk's Avatar
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    Originally Posted by trappi53 View Post
    Guy is a legend, so inspirational. Not only in bodybuilding but in everyday life aswell.
    Going back to study hard as fuk now, thanks Greg

    16:35
    "Everytime your point your finger at something, there is three fingers pointing back at you"

    mind=blown
    when i heard him say that i was like holy shyt lol

    Originally Posted by TheTherapist View Post
    hahaha. "btw the spartans were probably fat ****ers because nobody had ****ing still photography to take a picture back then so we're creating a ****ing illusion...you know what?...whatever, kiss my ass guys."


    i am thorougly enjoying this video right now
    laughed my ass off when i heard him say that.
    "You can train as hard as you want to, but without the right fuel supporting your training and recovery, you will never see the results that you should."-Iron Man

    Oh by the way...Size f*cking matters, in everything. Don't believe the hype. Size f*cking matters. Size DOESN'T matter to people who don't have any size, that's why they're like "oh size doesn't matter". SIZE, GIRTH, THICKNESS, EVERYTHING. Its a game of inches in life..add up all those inches, Victory muthaf*cker!-Greg Plitt
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  21. #171
    Registered User kayaboy's Avatar
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    Originally Posted by Acevedo85 View Post
    ho w do you know this lol?
    Its in his video blog the misconceptions of dieting.

    cliffs:

    `He readed warrior diet book
    `He likes the diet because it allows him to stay at his current weight
    John 3:16

    -★-★- Spring Cutters Crew -★-★-
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  22. #172
    Registered User michael_xyz's Avatar
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    Great job on the videos BigAnf - tiny rep amounts going your way.

    He is very motivational. Some of his stuff might be broscience but at the end of the day he advocates the golden rule - consistency.

    I now really wanna get myself a training partner!
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  23. #173
    Registered User Setenza's Avatar
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    Originally Posted by BigAnf View Post
    do you guys want more videos?

    the 5 part series is over, but if you guys want more stuff from him let me know.. and what type, etc training/supps etc

    also ill try get him on the misc lol
    anf any idea what he weighs in his recent videos and what his arms measure?
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  24. #174
    cool starry brah BigAnf's Avatar
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    Originally Posted by michael_xyz View Post
    Great job on the videos BigAnf - tiny rep amounts going your way.

    He is very motivational. Some of his stuff might be broscience but at the end of the day he advocates the golden rule - consistency.

    I now really wanna get myself a training partner!
    thanks man - would rep back but im out.. fuuuuu

    Originally Posted by Setenza View Post
    anf any idea what he weighs in his recent videos and what his arms measure?
    not sure man = (

    I can find out i guess

    ill be in touch with him on monday
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  25. #175
    Registered User LikeEmThik's Avatar
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    Originally Posted by Hoop_Dreams View Post
    Just finished watching his lean mass video. Holy crap, this dude is good at motivating.

    He never mentioned what your macros should be if you're cutting or bulking... anyone know?
    afaik he stays pretty low carb, only eating things like sweet potatoes, rice, and oats for carbs. He's not a fan of bread, sugar, etc. But yeah hoping Anf gets him to do a vid on macros and meal timing.
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  26. #176
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    Am I still the only person who thinks this guy is completely over the top?

    You don't become the best by someone else telling you motivational quotes and advice. FFS, being the best comes from within and is more than likely inherited. It's something you're born with, not something a slightly autistic Dr. Steve Brule preaches.

    I would respect this guy so much more if he wasn't a complete basketcase.
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  27. #177
    Registered User LikeEmThik's Avatar
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    Originally Posted by GetHugeBrah View Post
    Why do a lot of you wanna see his fukin workouts and sht?

    You do know there are IFBB Pros with videos of sht like thay. You know, the ones who weight 300lbs at 5'8''....
    I think he knows a bit more about building muscle
    lol, would much rather see workout vids of a probable-natty fitness model than some juiced up gorillas who have so much 'tech running through their veins that they'd be 250+ without ever seeing the inside of a gym.
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  28. #178
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    Originally Posted by BigAnf View Post
    thanks man - would rep back but im out.. fuuuuu



    not sure man = (

    I can find out i guess

    ill be in touch with him on monday
    Also ask him what size American Apparel burnout tee he's wearing in the last vid. Damn looks so good on his arms. No homo.
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    Originally Posted by kayaboy View Post
    Its in his video blog the misconceptions of dieting.

    cliffs:

    `He [bold]readed[/bold] warrior diet book
    `He likes the diet because it allows him to stay at his current weight

    Can you count to potato?
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  30. #180
    fukctional strength MattyG's Avatar
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    sweet
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