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  1. 01-28-2011, 01:33 AM #1
    MHSETRadTech
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    Cheat day and keto

    Is it necessary to have cheat days while on Keto?
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  2. 01-28-2011, 01:36 AM #2
    AlwaysTryin
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    Originally Posted by MHSETRadTech View Post
    Is it necessary to have cheat days while on Keto?
    There is a keto section for this sort of question, also a search button
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  3. 01-28-2011, 04:26 AM #3
    Sith Emperor
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    Originally Posted by MHSETRadTech View Post
    Is it necessary to have cheat days while on Keto?
    Absolutely. You spend your week depleting your muscles of glycogen, now you need 1 day to replenish them.
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  4. 01-28-2011, 04:28 AM #4
    WonderPug
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    Research CKD on the keto subforum.
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