Collegiate Wrestling

[Newtt]

I had a journal on the PL section a while back and although I stopped posting in it I haven't stopped training. Just making this thread now because recently, without a strict schedule I have noticed I put off a lot of workouts and my progress has slowed in my conditioning/strength aspect. This isn't MMA but I figured it would be the most appropriate place to post it.

Will be posting workouts from my training and awesome wrestling matches from www.Flowrestling.com regularly

[Newtt]

2 Miles on the tread this morning. 4pm practice later. Can't wait to see PSU vs IOWA. Don't have the Big Ten Network so hopefully I can find a recording later. Also Cornell vs Iowa State live on Flo this weekend.

http://www.flowrestling.org/videos/c...eekend-preview

[Newtt]

7AM Lift

Treadmill Warmup

Chest Supported Rows
1 plate x1x10
1.5 plates x5x10

Incline DB Press
50'sx1x20x
60'sx2x15

DB Shrugs
100'sx2x20

Cable Chest Fly's
30x1x25
45x1x25

Upright Rows
1 Platex2x25

Abs
3 sets

Just getting some rep work in. I use Wendler's 5/3/1 template in respect to how he organizes the weekly cycles. I'll go 3 weeks on 1 main lift and then deload 1 week with some rep work and switch it up. Squatting tomorrow morning, then an afternoon wrestling session.

[Newtt]

Broad Jumps
3x3

SSB 10" Box Squat
65x10
115x8
155x5
185x5
205x5
225x10

DB Split Squats
30'sx3x8

Seated Band Leg Curls
Purplex2x20

Calf Raises
2x30

Leg Raises
2x20

Side Bends
2x15

[Newtt]

Morning workout

Stretch
1.5 Miles light job
3x300 jump ropes
3x45 second plate pinches (2x25lb)
30'sx2x20 hammer curls

Some DOMS from yesterday's lift, and it was just made worse by wrestling yesterday afternoon. 4pm practice at the college today, no classes so I can lounge around the house and eat, eat, eat until then.

[Newtt]

30* Incline Press
Barx20
95x10
115x10
135x5
145x5
155x5
165x10

30* Incline DB Fly
30'sx3x8

Chins
BWx10
+25x3x8
BWx10

Band Rows
Greenx2x20

Band Pullaparts
Minix2x20

Narrow Pushups
BWx20

Ab Pulldowns
2x15

Barbell Russian twist
2x30

[futurebeast67]

Cool log man keep up the good work. What school do you wrestle for, or if you'd rather not say, what division of school is it?

What did you think of that Lewnes vs Reader match? I still put Ruth #1, but im pulling for Henrich in march.

Iowa pulled some good upsets to beat Penn State. I was pretty surprised when long and wright lost.

[Newtt]

Cool log man keep up the good work. What school do you wrestle for, or if you'd rather not say, what division of school is it?

What did you think of that Lewnes vs Reader match? I still put Ruth #1, but im pulling for Henrich in march.

Iowa pulled some good upsets to beat Penn State. I was pretty surprised when long and wright lost.

I wrestle at a JUCO college, but I entered this year part-time to keep myself academically ineligable so I could get a year of training under my belt. Wrestling in open tournaments and winning each one except 1, I have already had a few D1 coaches talk to me and want me to come visit their schools. Next year I will use a year of eligibility, and if everything goes to plan, win JUCO's and then I will have the opportunity to go to a number of D1 schools for free.

Lewnes vs Reader was a great match, but I am disapointed in how lewnes wrestled. his funky defense is great and works well, but in certain positions he was in there was no need for it. with reader on a shot, out in front of you, you dont go rubber knee and try and kick out. square your fukkin hips and rip his shoulder out. that being said i dont think ruth will win it come march, either reader/henrich/lewnes will be in the finals. cant really make a prediction, depends on how the seeding works out come nationals, but IMO reader will beat ruth.

as for PSU vs IOWA, best dual i have ever seen in my life. no one even gave iowa a chance, but looking back, it was totally possible. andrew long is a drug addict and i personally feel he is not doing the right things this year, and it shows. look how good of shape mcdonough was in, compared to long. not even on the same level anymore. not surpring that ramos was able to pull out the upset, but I think he could have scored earlier, and avoided that stall warning in the beginning. that being said, doubt long will be in the finals come march.

141 was awesome, but the score did not reflect how dominant marion was in that match. alton caught him with his amazing neck wrench outside trip, but marion came back and absolutely BROKE him. i love to watch those kinds of comebacks. the score in the rematch will be more dominant for montell, and im rooting for montell come march. no way kellen russel can keep up with his pace.

i knew wright was going to lose. he lost to gambrall in high school, and by the way he looked physically you could tell his injury has put a damper on his training. his shots looked pathetic and absolutely no chain wrestling involved, which is probably due to his shoulder injury. i doubt wright will place this year at the NCAA's tbh, maybe squeeze out a 7th/8th.

thanks for reading the log

[Newtt]

4pm practice after my 1pm class today. After practice did a plate circuit w/ the team.

[cluckett87]

Iowa actually matches up quite well with PSU. Especially with Pataky out. Not to mention that Iowa is improving rapidly and going to be one of the top teams in the nation at the end of the year. Brands is much better at developing wrestlers than Sanderson.

Great log. Good luck improving. I hope you can keep up the good work and get a ride. Are you a 165 or 174 lber?

[Newtt]

Iowa actually matches up quite well with PSU. Especially with Pataky out. Not to mention that Iowa is improving rapidly and going to be one of the top teams in the nation at the end of the year. Brands is much better at developing wrestlers than Sanderson.

Great log. Good luck improving. I hope you can keep up the good work and get a ride. Are you a 165 or 174 lber?

True, Iowa matches PSU's studs with better ones at a lot of weights. although I believe McD could easily score bonus, possibly a pin, considering he pinned precin, an earlier loss at midlands a few weeks ago.

I wrestle at 165, walk around at about 176 atm with wrestling almost everyday.

[ebric]

we actually have a tourn comin up down south in tally..but goodluck with the training..im in the 174 and walk around at 177ish

[futurebeast67]

I wrestle at a JUCO college, but I entered this year part-time to keep myself academically ineligable so I could get a year of training under my belt. Wrestling in open tournaments and winning each one except 1, I have already had a few D1 coaches talk to me and want me to come visit their schools. Next year I will use a year of eligibility, and if everything goes to plan, win JUCO's and then I will have the opportunity to go to a number of D1 schools for free.

Lewnes vs Reader was a great match, but I am disapointed in how lewnes wrestled. his funky defense is great and works well, but in certain positions he was in there was no need for it. with reader on a shot, out in front of you, you dont go rubber knee and try and kick out. square your fukkin hips and rip his shoulder out. that being said i dont think ruth will win it come march, either reader/henrich/lewnes will be in the finals. cant really make a prediction, depends on how the seeding works out come nationals, but IMO reader will beat ruth.

as for PSU vs IOWA, best dual i have ever seen in my life. no one even gave iowa a chance, but looking back, it was totally possible. andrew long is a drug addict and i personally feel he is not doing the right things this year, and it shows. look how good of shape mcdonough was in, compared to long. not even on the same level anymore. not surpring that ramos was able to pull out the upset, but I think he could have scored earlier, and avoided that stall warning in the beginning. that being said, doubt long will be in the finals come march.

141 was awesome, but the score did not reflect how dominant marion was in that match. alton caught him with his amazing neck wrench outside trip, but marion came back and absolutely BROKE him. i love to watch those kinds of comebacks. the score in the rematch will be more dominant for montell, and im rooting for montell come march. no way kellen russel can keep up with his pace.

i knew wright was going to lose. he lost to gambrall in high school, and by the way he looked physically you could tell his injury has put a damper on his training. his shots looked pathetic and absolutely no chain wrestling involved, which is probably due to his shoulder injury. i doubt wright will place this year at the NCAA's tbh, maybe squeeze out a 7th/8th.

thanks for reading the log

good to see you have a plan. Keep up the good work to follow through with it. What state did you wrestle in during High school? How long have you wrestled?

I agree completely on the Lewnes v Reader match. I just wish we would get to see Reader vs Henrich and Ruth, and Henrich v Lewnes before the NCAAs.

I don't see Long having much of a shot at finals this year either; he will pressed to make it in the top 8. What do you think about Devin Carter? he is tearing it up at 133

I'd be kinda surprised if Marion won it all come March, but him, russell, and thorn will all be wrestling each other in the next few weeks, so we should have a clearer picture of how they match up before the big tens. It will be great to see those 3 have a chance to wrestle 3 times from now to the end of the postseason.

Thoughts on 149? I've got Caldwell big time, and a possible final of him vs Dake could be great, but i don't think Dake has looked as good as he did last year

[Newtt]

Deficit Conv. Deadlifts (Bar was at ankle bone)
Barx10
95x10
135x10
185x5
225x5
255x5
275x5
295x11

SSB 10" Box Stepups
135x15 (each leg)
185x15

Calf Raises
2x30

Weighted Crunches
45x2x15

Barbell Russian Twist
Barx2x15

[ebric]

ill be wrestling this weekend at a big tournament in florida any tips you guys can give

[Newtt]

ill be wrestling this weekend at a big tournament in florida any tips you guys can give

don't lose!

[ebric]

same thing coach said haha

[Newtt]

2 Mile Jog
3x300 Jump ropes
3x45 second 50 lb plate pinches
2x12 DB hammer curls 30's
2x25 band pushdowns

late night last night, went out to the bars with a buddy of mine so it was important for me today to get today started with a good cardio and recovery workout. all in all a fun night




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good to see you have a plan. Keep up the good work to follow through with it. What state did you wrestle in during High school? How long have you wrestled?

I agree completely on the Lewnes v Reader match. I just wish we would get to see Reader vs Henrich and Ruth, and Henrich v Lewnes before the NCAAs.

I don't see Long having much of a shot at finals this year either; he will pressed to make it in the top 8. What do you think about Devin Carter? he is tearing it up at 133

I'd be kinda surprised if Marion won it all come March, but him, russell, and thorn will all be wrestling each other in the next few weeks, so we should have a clearer picture of how they match up before the big tens. It will be great to see those 3 have a chance to wrestle 3 times from now to the end of the postseason.

Thoughts on 149? I've got Caldwell big time, and a possible final of him vs Dake could be great, but i don't think Dake has looked as good as he did last year

who knows on 149, havent seen caldwell wrestle in over 1.5 years so its a crapshoot on where his conditioning and shape is. but, he did dominate metcalf, and metcalf would fuk up dake, and HAS fuked up molinaro multiple times, so caldwell is on another level of both of them. i think caldwell will have more problems with dake than he does with molinaro, caldwell matches up well with shorter guys with a headbanging style, ala metcalf.

[Newtt]

Light CSR
2x15

DB Flat Press
40x10
50x10
60x5
70x5
80x15

Cable Crossovers
3x15

Neutral Grip Rows
4x8

Superset
(a)KB Cleans
2x15
(b)Rear Delt Fly's
2x10

Abs
2x20

cool mix i saw on the misc using dial up internet sounds


Going to jersey to visit a friend for the weekend. my squat workout will be moved to monday, and tomorrow morning we are going to his wrestling club called SIR. going snowboarding later today when i get there and then superbowl party tomorrow afternoon after wrestling

[F3D]

log looks good, strong lifts.

Just curious as to what your diet looks like?

[Newtt]

log looks good, strong lifts.

Just curious as to what your diet looks like?

Thanks

Diet is usually similar day to day heres a quick breakdown of a typical day where i have 2 workouts plus class

Meal 1: Bowl of granola/milk pre workout

lift

meal 2: huge plate of loaded eggs with 2 pieces of whole wheat toast, orange juice and 2 packets of carnation instant breakfast with a tall protein shaker full of milk, the milk alone is 700 calories, in my eggs are 3 eggs/milk/mushroom/spinach/steak or chicken/olive oil/salsa/cheese

class

meal 3: yogurt/fruit/granola

class

meal 4: cliff bar/banana/orange/granola

wrestle

meal 5: steak or chicken or fish/rice or potatoes/orange juice

meal 6: 2 packets of carnation instant breakfast with a shaker cup full of milk

[Newtt]

Sunday: hill sprints x10000000000 (snowboarding haha)

Monday:
Broad Jumps
3x3 45 second rest

10" SSB Box Squat
Barx10
115x10
155x5
185x3
205x3
225x3
250x8

DB Split Squats
35'sx3x10

Seated Band Leg Curls
2x20

Leg Press calf raises
2x20

Ab planks
3x45 seconds

Butterfly kicks
2x90

not using a belt on the ssb definitely is a huge difference, the amount of ab strength it requires me to use really wears me down. also squatting down to a 10" box with a close stance puts me 2-3" below parallel so the weight not being as heavy as i'd like isnt that big of a deal, next cycle of lower body for my squat day will be a straight bar back squat so I can see the difference in the bars using accurate maxes. my last set wasnt an all out set and i think i could have squeezed out maybe 2 more but i'd rather save it for next week. good lift today after a weekend of snowboarding and wrestling in jersey.

[Newtt]

Breakfast after my lift this morning

[Newtt]

Upper Warmup/Foam Rolling

30* Incline Press
Barx10
95x10
115x10
135x3
155x3
165x3
180x8

Neutral Pullups
BWx10,23
+45x5x5

Superset
(a)Incline DB Press
30'sx6x10
(b)Incline DB Fly
30'sx6x6

Chuck V Pulldowns
2x20

Cable Shrugs
2x20

Band Pullaparts
2x15

[F3D]

that meal number 2 is huge haha, I don't know how you eat that huge omelet and drink the big shaker of milk.

Do you supplement with anything like protein powders/vitamins etc?

[awkwardturtle22]

ill be wrestling this weekend at a big tournament in florida any tips you guys can give

"Guyz, no prezzure, but don't look like a poosay ok?"

Granted that was BJJ not wrestling, you've got prezzure.

Also WTH is going on on that pan, I don't even

[Newtt]

that meal number 2 is huge haha, I don't know how you eat that huge omelet and drink the big shaker of milk.

Do you supplement with anything like protein powders/vitamins etc?

haha well i get up around 8ish have something small before i lift just so im not hungry. after i lift and shower and start cooking its 9:30 so im starving by then. i prefer to eat a lot in the morning because its easier on my body to rehydrate and eat after a weighin for a tournament at 8 am.

I used to supplement with protein powder over the summer when i was trying to gain weight, but right now im not looking to gain anything more because my body type is suited to wrestle at 165, so im trying to stay around 180 in the offseason which will give me a good base of muscle to cut from. ill diet down to around 170-172 and maintain that inseason. and i take a multi if i remember haha.

"Guyz, no prezzure, but don't look like a poosay ok?"

Granted that was BJJ not wrestling, you've got prezzure.

Also WTH is going on on that pan, I don't even

its a grittle, not a pan haha. soo much easier to clean than using a pan, plus its much bigger.

[Newtt]

Deficit Conv. Deadlifts (Bar was at ankle bone)
Barx10
95x10
135x10
185x5
225x3
255x3
275x3
295x3
315x9

SSB 10" Box Stepups
245x3x6

Leg Press Calf Raises
2x25

Barbell Russian Twist
Barx30
+10x30

Band Ab Pulldowns
Greenx2x15

[F3D]

Your log made me interested to go out a try a Cliff bar.

I got one and liked it, I think I'm gonna go stock up. There convenient for when I have class/training and what not.

[Newtt]

Your log made me interested to go out a try a Cliff bar.

I got one and liked it, I think I'm gonna go stock up. There convenient for when I have class/training and what not.

haha they look like sh.t but taste amazing.

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Mobility/Foam Roll

SSB 10" Box Squat
Barx10
115x10
155x8
180x5
205x5
225x5
250x3
280x5

All with no belt, felt solid.

DB Split Squat
45'sx2x8

Band Leg Curls
2x20

Calf Raises
2x25

Band AB pulldowns
2x15

Side Bends
45x2x15

Another long weekend. Traveled to PA all day saturday, barely ate anything, got home at midnight, wrestled at 9am on sunday morning, then went to watch the county tournament all day afterwards. not a good weekend of eating and i didnt get to lift like i usually do on sat/sun. I have to move my squat day to monday because of sunday morning wrestling. other than that the lift felt pretty good, just felt a little more tired than usual toward the end of my sets