whats the best time to take amino acid tablets? the bottle just says three a day, but is there a certain time thats best? like pre or post workout, morning, evening, or so on?
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Thread: best time to take amino acids?
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01-27-2011, 01:06 PM #1Registered User
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best time to take amino acids?
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01-27-2011, 01:12 PM #2
yep! Morning, pre, and post are the best time to take them.
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01-27-2011, 01:13 PM #310 30 10
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Intra would be the main time. But popping tablets intra isn't exactly kosher in most gyms, nor is it fun. I don't see any purpose of ever buying amino tablets/caps.
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01-27-2011, 01:16 PM #4Registered User
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Since they're caps, I'd say to take them right before you train.
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