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  1. #1
    Registered User Two4OH's Avatar
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    Eat the RIGHT carbs to increase metabolism and preserve muscle

    When was the last time you ate a bowl of pasta without worrying that you'd pay a price the next time you stepped on a scale? Or ate a hamburger with a bun, or steak with a potato -- without being filled with guilt over eating those allegedly evil carbs?

    The fact is, fear of carbs is rampant. Almost every woman -- and plenty of men, too, have experienced it. We've learned to fear carbs because we've been told for more than 25 years that foods filled with carbohydrates make us gain weight. That means you're afraid of eating toast with your eggs in the morning. You're afraid of a little cheese sandwich. You're afraid of baked potatoes. You're afraid of pizza. Every time you eat one of those delicious basics of a happy, pleasure-filled life, you're convinced that you are now going to pile on the pounds. Fast.

    Since we published "The CarbLovers Diet," we've encountered an awful lot of skepticism that carbs are actually good for us -- and can help us lose weight and keep it off. But what you must know is that there is new research -- groundbreaking and solid new research -- that reveals our old, beloved, carb-filled foods will NOT make us fat. Instead, they will actually help us to get slim.

    You're probably wondering, "so what's changed?" Maybe you're feeling whipsawed once again by the diet experts. So let us tell you how we first learned about the new "carb-think" and why it inspired us not only to write about it in Health magazine but also to create "The CarbLovers Diet."

    Two years ago, a Health editor mentioned some new research on carbohydrates that she heard at a scientific conference in Philadelphia. The nutrition experts there seemed very excited about it. So we looked at the research and what we read reversed a lifetime of assumptions we had about what makes people lose weight and keep it off.

    The most astonishing studies were conducted by scientists at The University of Colorado Health Sciences Center for Human Nutrition, in Denver, along with a team of international researchers. They uncovered new evidence that revealed eating the right carbs is the best way to get and stay thin. These exciting new studies showed that certain carb-rich foods act as metabolism boosters and appetite suppressants in your body. The bottom line is that instead of making you fat and bloated, carbs can actually do this:

    -shrink fat cells, especially in your belly
    -boost fat burning
    -preserve muscle mass
    -curb cravings
    -keep you feeling full longer than other foods
    -control blood sugar
    -lower cholesterol and triglycerides

    Around the same time, other research centers were coming to similar conclusions. Perhaps the most surprising piece of research was a large-scale look into the eating patterns that determine whether people will be fat or skinny over the course of a lifetime. This multicenter study of 4,451 people found something stunning. It concluded that the slimmest people ate the most carbs (in the form of whole grains, fruits and vegetables), and the chubbiest people ate the fewest carbs. The researchers even found that your odds of getting and staying slim are best when carbs comprise up to 64 percent of your calorie intake, or 361 grams a day. That's the equivalent of several baked potatoes (a food you've probably avoided for decades).

    Although "The CarbLovers Diet" is a diet plan that will show you how to live a life full of wonderful, soul-satisfying carbs, being a CarbLover does not mean you get to stuff yourself with bagels and cookies all day. This plan increases your total intake of carbs and boosts the percentage of a type of carb called "Resistant Starch" in your diet. Resistant Starch is a kind of carbohydrate getting lots of attention in scientific circles these days. Yes, it has a strange name, but it's called that for a very good reason: it resists digestion.

    This is a great boon for weight-loss (and your overall health) because Resistant Starch doesn't get absorbed into the bloodstream in the small intestine like other foods -- but it does create a chain reaction in your body, literally shrinking fat cells, preserving muscle, stoking your metabolism and making you feel fuller, longer.

    Studies show that adding a little Resistant Starch to your breakfast will shift your body into fat-burning mode so that you torch nearly 25 percent more calories a day. Meanwhile, you'll eat about 10 percent fewer calories -- simply because you're not as hungry. In fact, people who have followed "The CarbLovers Diet" tell us that they feel completely satisfied -- in spite of being on a calorie-restricted diet. Sometimes they can't even finish a whole day's worth of food!

    Here's the best news of all: Resistant Starch-filled foods aren't exotic, super-expensive ingredients you can only get via mail-order from Hawaii. They're at your local supermarket. They are bread, cereals, potatoes, (even potato chips!) and bananas -- foods that just happen to be delicious, affordable and satisfying -- and you can find them at any grocery store. These are the real foods you've been hungry for and you don't ever have to be deprived of them again!

    http://www.huffingtonpost.com/ellen-..._b_715256.html
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  2. #2
    Registered User snorkelman's Avatar
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    Originally Posted by Two4OH View Post
    Studies show that adding a little Resistant Starch to your breakfast will shift your body into fat-burning mode so that you torch nearly 25 percent more calories a day. Meanwhile, you'll eat about 10 percent fewer calories -- simply because you're not as hungry.
    ^^ Bit misleading huh?
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  3. #3
    Registered User Two4OH's Avatar
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    Whats misleading?
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  4. #4
    Yes.....I'm that wrestler MASSter's Avatar
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    Damn.....this article is everywhere!
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  5. #5
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by Two4OH View Post

    Studies show that adding a little Resistant Starch to your breakfast will shift your body into fat-burning mode so that you torch nearly 25 percent more calories a day. Meanwhile, you'll eat about 10 percent fewer calories -- simply because you're not as hungry. In fact, people who have followed "The CarbLovers Diet" tell us that they feel completely satisfied -- in spite of being on a calorie-restricted diet. Sometimes they can't even finish a whole day's worth of food!
    Do you happen to have these studies? As of now I'm not buying it, but that's just my opinion. Would love to see the studies.
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  6. #6
    Future American Gladiator jwright715's Avatar
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    This article was on Yahoo today. Still skeptical hippo.
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  7. #7
    Keto shill Joseph1990's Avatar
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    Did not read.
    Control group crew membership revoked 7/5/2022 1:50pm PST not proud.

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  8. #8
    Burlesque Performer MajorTwang's Avatar
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    Originally Posted by Two4OH View Post
    ...carbs can actually do this:

    -shrink fat cells, especially in your belly
    Really ?

    Don't suppose there is any actual scientific research on this, or is it just something the writer of the article has pulled out of his arse.
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  9. #9
    Physicist in Training JValjean724's Avatar
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    Originally Posted by Two4OH View Post
    When was the last time you ate a bowl of pasta without worrying that you'd pay a price the next time you stepped on a scale? Or ate a hamburger with a bun, or steak with a potato -- without being filled with guilt over eating those allegedly evil carbs?
    Lunch
    I protest this fraud


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  10. #10
    Banned synthetic's Avatar
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    starches that resist digestion have not been processed, or heated.... so here you would have to eat your potatoes raw but who is going to do that...
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    Registered User IronTerminator's Avatar
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    Originally Posted by synthetic View Post
    starches that resist digestion have not been processed, or heated.... so here you would have to eat your potatoes raw but who is going to do that...
    I've actually done it a few times.... just because....

    I recommend heating them.
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  12. #12
    u suppose lift jake1224's Avatar
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    be a lot cooler if you did
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  13. #13
    Registered User Two4OH's Avatar
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    Sorry if its a repost but when I read this I was a like WHHHAAAATTTTTTT! IDK what to believe anymore, im gonna go crazy.

    Someone try it and report back :-)
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  14. #14
    Registered User AllFapInsurance's Avatar
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    Try what?

    Eating carbs that somehow shrink fat cells? Lol, seriously? How is a carb going to shrink a fat cell?
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  15. #15
    Glutes... they are back Cumulonimbus's Avatar
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    Originally Posted by Two4OH View Post
    Sorry if its a repost but when I read this I was a like WHHHAAAATTTTTTT! IDK what to believe anymore, im gonna go crazy.

    Someone try it and report back :-)
    Thanks for the informing article OP.

    Wow repped!!
    Just a weight lifter
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  16. #16
    Registered User nathan183's Avatar
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    I did not read the article. I might read it now, but it's pretty long and I'm not sure HUFFINGTON POST is a reputable source for nutrition advice.

    Edit:

    Okay, I read it. BRB eating potato chips to torch my fat cells and increase my metabolism.
    Last edited by nathan183; 01-27-2011 at 08:35 PM.
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  17. #17
    Ex-Rower pirateofitaly's Avatar
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    Wow! Here I was, thinking that spot reduction was a myth and that everyone had different calorie intakes. Now, thanks to the OP, Im educated. Thanks, OP!
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  18. #18
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    Originally Posted by alan aragon View Post
    strong embed fail lol
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    All of this finally explains why keto works so well.

    Carbs, eat em.
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    Wtfff
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  22. #22
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    Cool

    Originally Posted by gnadenlos View Post
    hahahahahahahahahahahahahahaha.
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  24. #24
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    Originally Posted by alan aragon View Post
    I posted and commented on this joke of an article yesterday LOL.

    I'd like to hear what you have to say Alan, just for the lulz
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    Originally Posted by Cloudstryfe View Post
    strong embed fail lol
    It was just a cameo appearance to elevate this thread's popularity.
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    stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000)
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    Resistant starch=fiber. You can eat it in isolated low-calorie form.
    http://www.kingarthurflour.com/shop/...al-fiber-12-oz
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  27. #27
    I <3 PB&Co dizzzane's Avatar
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    Originally Posted by Gnadenlos View Post
    http://t3.gstatic.com/images?q=tbn:ANd9GcRyDyYPxEb9l2uR7DDo1WxfVklfMhm_M 7Eler06dFFK1r1UySUJ6A[/img]
    Touche
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  28. #28
    Banned alan aragon's Avatar
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    alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz alan aragon has the mod powerz
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    Haha, I can see that gif from my comp just fine... Is it not working for anyone else besides Cloudstryfe?

    If so, link me to the fool-proof URL of that ed norton gif. It's one of - if not, my favorite gif.

    As for the article, I think it's a hyped up load of butt nuggetry.
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  29. #29
    Registered User snorkelman's Avatar
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    I can see it now (couldn't before). But here is another one

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  30. #30
    Registered User stancel's Avatar
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    stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000) stancel is just really nice. (+1000)
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