When to switch from bulking to cutting?

[fulham4eva]

I started bulking back in mid november.
I am 19, 6ft 3 and started at 175lb.

I manageded to get up to 190lb and have kind of stopped there, how much more should I bulk before I start cutting.....like what weight should I aim for before cutting?
Is 15pound in two months too much to bullk of not enough...>

Also when I start cutting I am going to stop taking my mass gainer protein shake,,,,what supp's should I start taking for a cutting protein shake?
+ thinks like LX, fat burners...etc?

thanks,

[Juro94]

I just started to cut after 7 months of bulking And 30 pounds later. Im still taking protein, just cutting fat out of my diet. In addition to adding cardio into my workouts. Keep up with the protein to keep your muscle happy. When decide to cut is really your choice bro, whenever you satisfied with your bulk.

[Pukapa]

I just started to cut after 7 months of bulking And 30 pounds later. Im still taking protein, just cutting fat out of my diet. In addition to adding cardio into my workouts. Keep up with the protein to keep your muscle happy. When decide to cut is really your choice bro, whenever you satisfied with your bulk.

wrong u should not cut fat out your diet you should cut carbs out your diet. your body will burn the carbs first then your fat but without carbs ur body will go straight to burning fat

[fulham4eva]

wrong u should not cut fat out your diet you should cut carbs out your diet. your body will burn the carbs first then your fat but without carbs ur body will go straight to burning fat

Ok thanks, If anyone has any more info let me know.

[ranasingh]

cut man

[ranasingh]

ftw

[matthew3881]

this thread is terrible

[fulham4eva]

this thread is terrible

true very unhelpful

[bmontgomery87]

wrong u should not cut fat out your diet you should cut carbs out your diet. your body will burn the carbs first then your fat but without carbs ur body will go straight to burning fat

this.

[flexxxx]

Dont bulk for too long, it can cause your body to create new fat cells which you dont want. Layne Norton wrote an article about it if u wanna check it out

[fulham4eva]

Dont bulk for too long, it can cause your body to create new fat cells which you dont want. Layne Norton wrote an article about it if u wanna check it out

How long is maximum bulking for?
I have been bulking for 2 months and put on roughly 18lbs.

[Christiffer]

I'd say start cutting when your happy with the amount of muscle mass you have and/ or unhappy with the amount of fat.

[kona_mtb]

Dont bulk for too long, it can cause your body to create new fat cells which you dont want. Layne Norton wrote an article about it if u wanna check it out

join date: Jan 2011

****ing epic, what has this forum come too

[jhonkame]

I started bulking back in mid november.
I am 19, 6ft 3 and started at 175lb.

I manageded to get up to 190lb and have kind of stopped there, how much more should I bulk before I start cutting.....like what weight should I aim for before cutting?
Is 15pound in two months too much to bullk of not enough...>

Also when I start cutting I am going to stop taking my mass gainer protein shake,,,,what supp's should I start taking for a cutting protein shake?
+ thinks like LX, fat burners...etc?

thanks,

you should bulk untill 12 weeks before competition. Then you should cut. Then after competition you should bulk.

[AndrewK1]

I started bulking back in mid november.
I am 19, 6ft 3 and started at 175lb.

I manageded to get up to 190lb and have kind of stopped there, how much more should I bulk before I start cutting.....like what weight should I aim for before cutting?
Is 15pound in two months too much to bullk of not enough...>

Also when I start cutting I am going to stop taking my mass gainer protein shake,,,,what supp's should I start taking for a cutting protein shake?
+ thinks like LX, fat burners...etc?

thanks,

ITT: Terrible Advice. I have seen your pics bro, don't do a massive bulk anymore and DONT cut. You need to gain muscle mass, just go about 400-500 above your maintenance and increase the intensity of your work outs dude. You have a long way to go, granted, I don;t know your end goals, but I think it's safe to assume you want to be jacked like the rest of guys. Keep going, I unlike most am always bulking I have added all my weight without increasing my bodyfat tremendously. In the end dont cut because you will undo everything you were trying to gain.

[DoWorkBrah]

usually once you hit about 15% bf you should consider cutting to around 10% and then clean bulking again.