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  1. #1
    life's a journey krott5333's Avatar
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    How much caffeine and creatine is in MP Assault?

    thanks
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  2. #2
    FOR MEDICAL USE ONLY MareeWanna's Avatar
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    I pm'ed a rep to get the answer. They've also posted it on here a couple times.

    It's 150mg of Caffeine per serving, 300mg in 1 scoop

    not sure about the Creatine, but it's a generous amount

    also has 4g's of Beta Alanine...but that's in 1 full scoop

    I'm thinking of taking it w/ Xtend as my next stack...my only problem is I like to keep my Caffeine under 200mg's, so I'll probably have to opt for 1/2 scoop.
    Last edited by MareeWanna; 01-27-2011 at 06:35 AM.
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  3. #3
    Registered User snorkelman's Avatar
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    Unless a rep comes in this thread and discloses it, you will never know. Even then, you will have to take the rep's "word" for it, as it is all hidden in a prop blend.

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  4. #4
    life's a journey krott5333's Avatar
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    Originally Posted by snorkelman View Post
    Unless a rep comes in this thread and discloses it, you will never know. Even then, you will have to take the rep's "word" for it, as it is all hidden in a prop blend.

    are there any decent preworkouts without prop blends?
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  5. #5
    Registered User alxmlr789's Avatar
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    Originally Posted by krott5333 View Post
    are there any decent preworkouts without prop blends?

    There's some. Cellucor's C4 Extreme isn't a propriety blend if i'm not mistaken. But, that has a good amount of 1,3 Dimeth in it.
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  7. #7
    Registered User Nailbomb9's Avatar
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    I was told 300mg in a full scoop. Serving size is based on a half scoop though...
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  8. #8
    Registered User linkin90's Avatar
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    i've seen people state that there is 5 grams of creatine per serving in assault more than once so that seems like enough. But like the poster above me said there is no way to be completely sure i guess
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  9. #9
    Registered User Nailbomb9's Avatar
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    Originally Posted by linkin90 View Post
    i've seen people state that there is 5 grams of creatine per serving in assault more than once so that seems like enough. But like the poster above me said there is no way to be completely sure i guess
    I was told 2.5 grams of creatine per serving...
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  10. #10
    Registered User GoBigBlue's Avatar
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    Originally Posted by Nailbomb9 View Post
    I was told 2.5 grams of creatine per serving...
    Which is 5g for one full scoop. So we guess.
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  11. #11
    i <3 blue gene uforce's Avatar
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    ASSAULT™ Contains Effective Amounts Of:

    * 5 grams of creatine (cee/creapure/krealkalyn) - ramp up volume, pump and ATP production
    * 3 grams of beta alanine - increase muscular contractility and crush fatigue
    * 2 grams citrulline malate - fuel aerobic energy pathways to enhance performance, delay the onset of muscular fatigue and maximize muscular energy production
    * 3 grams of arginine - enhance volumization, nutrient delivery and cellular oxygenation to feed performance, recovery and growth
    * Suma Root - The "Russian Secret" - Russia's best-kept secret is ASSAULT™'s Secret Weapon! Suma is a plant-based steroid-alternative that has been used for years by Russian Olympic athletes.
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  12. #12
    Registered User fujindemon's Avatar
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    Originally Posted by krott5333 View Post
    are there any decent preworkouts without prop blends?
    Ultima, add super-cheap caffeine pills if you need stims
    Focus, concentrate, lift, rest adequately, repeat. No talking.

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    The only way you will get stronger is by training with a stronger partner.

    If you need to grunt while moving some heavy ass weight in the gym, go for it. I probably can't hear you anyway since I have some Black Sabbath turned to 11 in my ears.

    But grunting in the locker room, especially from behind a stall door, is just fooking disturbing. Please refrain.
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  13. #13
    Registered User alexpetrou's Avatar
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    Agreed caffeine pills are cheap and effective
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  14. #14
    *MusclePharm Rep* dirtydean12's Avatar
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    Originally Posted by uforce View Post
    ASSAULT™ Contains Effective Amounts Of:

    * 5 grams of creatine (cee/creapure/krealkalyn) - ramp up volume, pump and ATP production
    * 3 grams of beta alanine - increase muscular contractility and crush fatigue
    * 2 grams citrulline malate - fuel aerobic energy pathways to enhance performance, delay the onset of muscular fatigue and maximize muscular energy production
    * 3 grams of arginine - enhance volumization, nutrient delivery and cellular oxygenation to feed performance, recovery and growth
    * Suma Root - The "Russian Secret" - Russia's best-kept secret is ASSAULT™'s Secret Weapon! Suma is a plant-based steroid-alternative that has been used for years by Russian Olympic athletes.
    older version, but close anyway...we have upped the BA to 4g, con-cret/creapure has replaced cee and kre, 2.5g creatine per serving
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  15. #15
    i <3 blue gene uforce's Avatar
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    Originally Posted by dirtydean12 View Post
    older version, but close anyway...we have upped the BA to 4g, con-cret/creapure has replaced cee and kre, 2.5g creatine per serving
    oh, sorry about that, man.
    i ordered a tub from another site, and this is what they had posted.
    looks like i'll probably be getting the older version
    sadpanda.jpg
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  16. #16
    Registered User Zanderini's Avatar
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    the new advertisment on Bodybuilding.com states 5g creatine 4g Beta alanine. My guess is somewhere between 200-300mg caffiene per scoop
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  17. #17
    life's a journey krott5333's Avatar
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    Originally Posted by alxmlr789 View Post
    There's some. Cellucor's C4 Extreme isn't a propriety blend if i'm not mistaken. But, that has a good amount of 1,3 Dimeth in it.
    way too expensive


    EDIT: nevermind, I just assumed it was expensive like most cellucor products. Its only $25
    Last edited by krott5333; 01-27-2011 at 11:13 AM.
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    life's a journey krott5333's Avatar
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    Originally Posted by alexpetrou View Post
    Agreed caffeine pills are cheap and effective
    thats what I've been using, with some success, but I like the placebo of an actual "preworkout product". Shiny tub sitting on the counter, the fun colors produced by the petroleum-based dyes, it all gets me pumped up for the gym.
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  19. #19
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    Originally Posted by dirtydean12 View Post
    older version, but close anyway...we have upped the BA to 4g, con-cret/creapure has replaced cee and kre, 2.5g creatine per serving
    Originally Posted by uforce View Post
    oh, sorry about that, man.
    i ordered a tub from another site, and this is what they had posted.
    looks like i'll probably be getting the older version
    sadpanda.jpg
    my tub of assault came in today. it's the current version with con-cret/creapure.
    happypanda.jpg
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  20. #20
    Registered User tyzero89's Avatar
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    I just got the buy 2 get 1 free. Im liking the Blue rasberry. I was kind of wondering myself how much con-cret/creapure was in there. You would think that they would put that kind of stuff on the bottle.
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    Originally Posted by alxmlr789 View Post
    There's some. Cellucor's C4 Extreme isn't a propriety blend if i'm not mistaken. But, that has a good amount of 1,3 Dimeth in it.
    Only 10mg of 1,3 per serving, lowest i've seen for any pre that contains the ingredient.
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    Originally Posted by snorkelman View Post
    Unless a rep comes in this thread and discloses it, you will never know. Even then, you will have to take the rep's "word" for it, as it is all hidden in a prop blend.
    Actually, that's inaccurate even though I can understand where the confusion may come from.

    If an "official" rep discloses how much caffeine is in his product then it needs to be 100% from a legal standpoint. Anything he/she chooses to say is official if they are employed by MP. Therefore, there is legal liability and telling us something that is untrue could easily lead to a lawsuit. Caffeine is very dangerous and regardless of any disclaimers on the bottle about it's dangers - telling someone that there is less than there really is could hurt a person pretty badly and lead to one heck of a lawsuit.

    I'm not only writing this for your sake but as a reminder to any of the reps that are on here.
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