GYM-LESS Workout routine for women ?
I've got a friend who has tried out that work out and she's really happy with it, but I'm not really sure about the efficiency of that workout. Any ideas ?
http://teenfitnessblog.blogspot.com/...for-girls.html
|
|
Results 1 to 10 of 10
-
01-18-2011, 02:29 PM #1Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 455
- Rep Power: 194
GYM-LESS Workout routine for women ?
Ride the @€!"%ING LIGHTNING !
-
01-18-2011, 03:31 PM #2Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 212
- Rep Power: 212
Shes not really working on her legs at all besides her calves. And theres no variety if shes supposed to do that everyday or every couple days. They are good upper body exercises but her lower half will suffer.
How bad do you want it?
How bad do you need it?
Cause if you want it all
You've got to lay it all out on the line
-
01-19-2011, 01:45 PM #3Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 455
- Rep Power: 194
Yeah, I thought the same thing but my friend was so excited about this workout so I wasn't really sure about it.Originally Posted by Twisterstar
Any workout plan suggestions ?Ride the @€!"%ING LIGHTNING !
-
01-19-2011, 04:41 PM #4Registered User
- Join Date: Jan 2011
- Location: Australia
- Age: 34
- Posts: 277
- Rep Power: 202
NEW RULES OF LIFTING FOR WOMEN BY LOU SCHULER!!!!!
its beyond amazing!Danni xx
Follow me and my preparation for my first bikini competition - http://forum.bodybuilding.com/showthread.php?t=130934703
-
-
01-20-2011, 01:46 PM #5Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 455
- Rep Power: 194
What... ?Originally Posted by Danni89
Ride the @€!"%ING LIGHTNING !
-
01-20-2011, 01:55 PM #6Registered User
- Join Date: Aug 2010
- Location: Baltimore, Maryland, United States
- Age: 37
- Posts: 1,396
- Rep Power: 2697
New Rules of Lifting for Women is a book with a pretty solid workout routine in it. If your friend doesn't have a gym membership, she'd need to have a good weight set, bench, stability ball, etc., at home.Originally Posted by MonsterForm
-
01-20-2011, 07:28 PM #7Fat Powerlift-ette
- Join Date: May 2009
- Posts: 2,588
- Rep Power: 31592
Single leg squats/pistol squats would go well with those other bodyweight exercises.
-
01-22-2011, 05:07 AM #8Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 455
- Rep Power: 194
Thanks (:Originally Posted by bethanyboo
Ride the @€!"%ING LIGHTNING !
-
-
01-23-2011, 06:37 AM #9Registered User
- Join Date: Jan 2011
- Location: Hawaii, United States
- Age: 45
- Posts: 35
- Rep Power: 0
Hey, I've been doing this for the last few months and it's amazing. I've never done anything like this. Tell your friend to go to bodyrock.tv and read there a little bit.
The girl puts a new high intense interval training EVERY SINGLE day. She does the same thing what she puts up and she looks like THAT!!
Check it out, I love it.
-
01-28-2011, 04:01 AM #10Registered User
- Join Date: Dec 2010
- Age: 36
- Posts: 455
- Rep Power: 194
Every SINGLE DAY ? Isn't that a bit much ?Originally Posted by sgabika
Ride the @€!"%ING LIGHTNING !
Similar Threads
-
Good workout routine for 3 day a week gym plan
By PimpGJt in forum Teen BodybuildingReplies: 5Last Post: 11-22-2010, 06:43 PM -
Need a workout routine for a 3 day a week gym please
By em2241992 in forum Teen BodybuildingReplies: 2Last Post: 12-07-2009, 08:00 PM -
Diet and workout routine for a women in her 40's with a thyroid problem?
By Teench in forum Female BodybuildingReplies: 4Last Post: 03-03-2009, 12:28 PM -
Women: workout routine for aspiring figure competitor?
By bigmatt24 in forum Workout ProgramsReplies: 2Last Post: 09-22-2008, 08:53 AM -
New workout routine for someone new to the gym
By wannaBmoy in forum Workout ProgramsReplies: 10Last Post: 01-03-2007, 11:39 PM
Bookmarks