I have been a free weight person for the last few years, never tried a class before...
I have been slack over the past 6 months and have stopped going to the gym and have let go of myself a fair bit..
Over the past 3 weeks i have been smashing the gym, but instead of weights i have been doing the classes...pump/step/attack/cycle. sometimes even two classes back to back.
I know its only early days but i havent lost any weight. I am following a strict diet that my old p/t wrote me up and am not drinking any alcohol.
My question is, apart from pump class, do i need to be doing a few days of free weights in order to lose weight??
Any advice would be much appreciated.