Hows my routine?

[Barrydin]

Been doing this for a while and wanna switch it up, any suggestions?

DAY 1
CHEST/TRICEPS/SHOULDERS
Bench Press 5x5
Lateral raise 3x10
Weighted Dips 3X8
Shoulder shrugs 3x8
Rope pulldowns 3x8
Incline Bench Press 3x8

DAY 2
Back/Biceps/Abs
Barbell Bicep curls 5x8
Wide Grip Pullups 3x8
Weighted chinups 3x8
row pulley 3x8
Weighted decline abs 5x failure
DB bicep curls 3x8

DAY 3
Legs
Squats 5x10
Leg extensions 3x10
Calf raises 3x20

DAY 4
CHEST/TRICEPS/SHOULDERS

DAY 5
Back/Biceps/Abs

DAY 6
Rest

DAY 7
Rest

[Jakstylez]

Split up rest days?
Need more shoulders/legs/calves...
To me the whole routine looks messy

Monday: chest/light abs
Tues:bis/tris/light abs
Wedff
Thurs :light chest/shoulders
Fri:back/abs/forearms
Satff
Sun:legs/calves


That's my routine not including actual excercises... by "light" it means 2-3 excercises.. not to be confused with light weight. Also you do bb curls/ db curls? Maybe swap for like hammer curls or something for one?

[matjusm]

Too little rest, leg days have too few exercises and are done only half as many times as upper body days and a few basic compound exercises are nowhere to be found in your routine. Are you going for the Johnny Bravo look?

Your basic split is ok but put more rest days in there. I had a very similar split and did this:
Day 1: Push
Day 2: Pull
Day 3: Rest
Day 4: Legs
Day 5: Push
Day 6: Rest
Day 7: Rest
Day 8: Pull
And so forth.....

Also the order of your exercises (if the way you listed them is how you do them) seems to be a little random at times. Try this:

Chest/shoulders/triceps:
Bench press
Overhead press
Dips
Incline press
Lateral raises

Back/biceps
Deadlifts
Pull-ups/chinups
Some type of row
Rear delt raises
Some type of curl
(I'd personally put some hang cleans on this day either first or second but if thats not your thing, then ignore it)

Legs:
Squats
Step ups
Good morning
Calf raises

[ChrisLovesJC]

split up the rest days, add lunges to legs