Looking to add/change up assitance lifts and was wondering how many people do either of these and how much weight (& reps/sets) you normally do?
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01-25-2011, 06:16 AM #1
- Join Date: Nov 2010
- Location: Texas, United States
- Age: 39
- Posts: 2,243
- Rep Power: 5867
Barbell Step Ups or Barbell Lunges
"For bodily discipline is only of little profit, but godliness is profitable for all things..."
~ 1 Timothy 4:8 ~
Journey back to sub 220 ===>>> https://forum.bodybuilding.com/showthread.php?t=177936931
Starting Weight (1/1/20) - 247.4
Current Weight (1/31/20) - 236.4
Goal Weight ===>>> 210
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01-25-2011, 06:17 AM #2
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01-25-2011, 06:20 AM #3
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 3,201
- Rep Power: 7840
I do walking barbell lunges after my squats and presses. I use the curl bar since it is shorter than the Oly bar and is easier to navigate a crowded gym. 4 sets of 20 paces. I use 135 lb.
Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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01-25-2011, 06:36 AM #4
- Join Date: Aug 2008
- Location: London, United Kingdom (Great Britain)
- Age: 35
- Posts: 3,382
- Rep Power: 2802
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01-25-2011, 07:20 AM #5
- Join Date: Nov 2010
- Location: Texas, United States
- Age: 39
- Posts: 2,243
- Rep Power: 5867
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