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  1. #1
    Registered User pinnerasian's Avatar
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    will leg workout stunt my growth?

    hi all i still want to grow, will leg work out stunt my growth?? i read squats will, what workouts can i do for my legs that will not stunt my growth??
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  2. #2
    Has invisible lats perryvillelax93's Avatar
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    Weight lifting will NOT stunt your growth. Just lift with good form and eat.
    "Pain is weakness leaving the body."

    "Winners never quit and quitters never win."

    "Tomorrow doesn't care what today's food tasted like."

    "Lift big, because somewhere there's a girl warming up with your max."

    "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
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  3. #3
    Registered User pinnerasian's Avatar
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    i thought someone said that squats make you shorter??

    well anyways i plan on doing dumbell squats tomorrow

    any other recomended leg work outs for a noob? this is my second time doing my legs, the first leg day was just the video above and nothing else... is there something else i can add in or should i just do more reps this time?

    wtf i cannot post videos yet...
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  4. #4
    Registered User JUSTDOIT94's Avatar
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    heavy squats can compress your spine, but that doesn't "stunt" your growth.

    do some hanging to decompress it, also a good grip workout.
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  5. #5
    Registered User zrage's Avatar
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    For every month of squating once a week, before ur 22 yrs old, it represents 1/5th of an inch u just shafted ur self from growing.
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  6. #6
    Registered User Lewwwww's Avatar
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    Originally Posted by zrage View Post
    For every month of squating once a week, before ur 22 yrs old, it represents 1/5th of an inch u just shafted ur self from growing.
    lolWut?
    Last edited by Lewwwww; 01-25-2011 at 05:13 AM.
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  7. #7
    Registered User zombie13's Avatar
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    Originally Posted by zrage View Post
    For every month of squating once a week, before ur 22 yrs old, it represents 1/5th of an inch u just shafted ur self from growing.
    serious?
    Pain is just weakness leaving the body.
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  8. #8
    Registered User soka12's Avatar
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    Lifting weights does not stunt growth. Perhaps if someone began hitting your knees with a sledge hammer for 2 hours a day, THEN your height may be stunted. I would be more worried about stunting growth by not eating enough rather than lifting weights.

    Probably damaging your growth plates can stunt your growth. So if you hurt yourself you may damage your growth plates and stunt your growth...so either do squats in good form or you may damage your growth plates.
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  9. #9
    Registered User zrage's Avatar
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    I know alot of guys.. Now that i think about it just about all the buffed up guys in hs where kinda short and stayed about the same... Who knows this is only an assumption.. Cuz i lifted well not that srriously till 11th grade when i was already 5'11 or 6'
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  10. #10
    avi @145 hockey1234's Avatar
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    looll your 21... it will not stunt your growth.
    if you still believe it does, then quit any sport with running, because running has shown to put 6-8x the pressure your bodyweight on your back.
    I always rep back
    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
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  11. #11
    Registered User soka12's Avatar
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    Originally Posted by zrage View Post
    I know alot of guys.. Now that i think about it just about all the buffed up guys in hs where kinda short and stayed about the same... Who knows this is only an assumption.. Cuz i lifted well not that srriously till 11th grade when i was already 5'11 or 6'
    Going taller is about genetics...he dont care how many CM you gained since 11th grade lol...i see that you didnt stunt your growth..you went 1-2 inches taller since you started weight lifting...and that's good, another person can grow 2-3 inches...
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  12. #12
    Registered User zrage's Avatar
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    Originally Posted by soka12 View Post
    Going taller is about genetics...he dont care how many CM you gained since 11th grade lol...i see that you didnt stunt your growth..you went 1-2 inches taller since you started weight lifting...and that's good, another person can grow 2-3 inches...
    If it did stunt my growth thank god.. 6'0 - 6'1 is perfect height for a guy.. Imagine id be 6'4.. How disgusting , look like a lanky fishing pole.
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  13. #13
    100% Warrior J-Cubed's Avatar
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    Some guy at the gym told me this today. I'm callin BS.
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  14. #14
    Quest to killin it. Dgwear's Avatar
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    ive been squating since i was 16 and ive also grew 3 inches.
    Starting to make some pretty good videos:
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  15. #15
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
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    Nay.
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

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  16. #16
    Quest to killin it. Dgwear's Avatar
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    Originally Posted by J-Cubed View Post
    Some guy at the gym told me this today. I'm callin BS.
    he was prob older. some old people are stuck on there theorys that theyve heard when they were working out when they were a kid. my friends dad still goes to the gym dirrectly after he wakes up because hey use to say that you shouldnt eat before you workout cause your body cant digest while your working out and it will all turn to fat.
    Starting to make some pretty good videos:
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  17. #17
    100% Warrior J-Cubed's Avatar
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    Originally Posted by Dgwear View Post
    ive been squating since i was 16 and ive also grew 3 inches.
    Good because I'm 16 and plan on being taller. I wasn't even gonna consider to stop squatting anyways though lol
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  18. #18
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    This guy did ONE squat, and now forever looks like this....



    Do you want that to be you, man?
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  19. #19
    Future Kaidon M0hi's Avatar
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    I started lifting at the beginning of freshman year at 5'6, at the end I was 5"9. And now in sophomore year I'm 5'10 (1/2)...
    Notice anything?
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