Is this a good meal plan?

[bball4lifexD]

7am- 4 waffles, 1 orange

9am- 1/2 cup of cottage cheese, 1/2 cup of high protien low fat yogurt, 1 tbs flax seed oil

11am- 4oz grilled chicken, 1 cup of yams, 1 cup of brocolli, 1 cup of milk

230pm- snack bar & banana

530pm- 2cups spinach, 1 can of tuna, 1 orange

630 workout (power bar)

830- 1 cup oatmeal, 1 cup cottage cheese, raisins & walnuts


Is this good enough? I stick with these exact meals and nothing else, Im trying to gain muscle weight

[swimmer2010]

Some protein at breakfast might be good to add. As far as it being enough, that all will depend on your metabolism, which you'll have to figure out by trial and error! Good luck.

[AlwaysTryin]

Macros??